Pilates in Bright

Pilates in Bright

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 Sound Healing Meditation with Karin

Sound Healing Meditation with Karin


This will be a powerful event to welcome 2024 and it's new energies  in the New Earth, and to raise out frequencies and awareness (consciousness).

You will lie down the on the floor during this session so make sure you bring along a mat, a blanket and pillow. It's really important you are comfortable so make sure you bring warm clothing and blankets and pillows.
If for some reason are not able to comfortable not lie down; you have the option to be seated.

What you will experience:
Karin Hagberg will take you through a sonic journey of relaxation, rejuvenation and inner exploration.
Before the session start Karin will do a brief introduction the the crystal singing bowls and then invite the participants to set their intention for the session. Intentions can vary, such as relaxation, stress relief, emotional healing, spiritual connection, or personal growth.
The participants will be guided through some deep breathing and a short meditation to help them relax, focus, and become present in the moment. This prepares the mind and body for the sound immersion.

As the crystal singing bowls are played, participants are invited to close their eyes, relax, and surrender to the vibrations and sounds. The gentle and sustained tones of the bowls resonate within the body, creating a meditative and immersive experience.

Participants may experience various sensations, such as physical vibrations, tingling, or a sense of energy movement. The sound bath can also induce a deep state of relaxation, introspection, and a heightened awareness of one's inner thoughts, emotions, and sensations.

The vibrations produced by the crystal singing bowls are believed to help clear stagnant energy, balance the chakras (energy centers), and promote a harmonious flow of vital life force energy throughout the body.

After the sound bath, participants may have an opportunity to connect and share their experiences, insights, or feelings with the group.

Your investment & what it includes
It's $38/person and it includes the sound bath and crystal.


It's held at Be Someone's Rock, 8 Riverside Avenue, Bright.

Please book via the link and call call Karin on 0419-362136 if you have any questions.




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Pilates in Bright

Register

 Pilates in Bright

Pilates in Bright

Register

 

Women's WELLNESS RETREAT, Bright (Dreaming of the Bucklands) 19 - 21st of April



This is an exclusive Retreat for women who want to step away and have time for self care, self discovery and to reconnect with self and also other women in a safe and nurturing environment. 

It's for women who want to transform their life and wellness; by stepping into your authentic self. You will get to know yourself better, learn to practise self acceptance & self love and increase your awareness.

You will walk away with renewed energy, clarity, understanding and inspired to live life the way it was intended. You will receive the tools and support for the journey ahead.

During the retreat you will experience wonderful food, nature walks, body awakening movement (gentle pilates/yoga, no prior experience necessary)   There will be an amazing Crystal Singing Bowl meditation sound healing, we will even have a fire pit. You will learn about yourself through human design which also includes a personalised Human Report - (you get a book with about 150 pages about you). There will also be  a presentation with the creator of this report. 

We have limited positions for 10 to make it nurturing and connective.

Dates:

Friday the 19th  - Sunday 21th of April

Activities & Gifts included:

- Accommodation at the Dreaming of the Bucklands (pictures to the left)
- Food
- Body Awakening Movement - Pilates/Yoga style
- Crystal Singing Bowl Sound Healing Meditation
- Guided nature walk 
- Human Design 150 Page personalised Report and presentation with author and Certified Human Design Specialist and Family Wellbeing Coach from Super Natural Coaching (valued at $350)
- Health Type testing and exploration to know more about yourself so you can gain tools and strategies that will excel your wellness, with access to an app with exercises, nutrition, mindset all tailored to You with 1 year access (valued at $395)
- a special Essential Oil Roller Blend
- a Chakra Crystal Set
- Free Access to an online Retreat & Wellness Coaching Portal with valuable resources such as recipes, mindset information, exercise classes, meditations and lots more! You will stay connected for as long as you like after you have attended the retreat. The retreat is the start to you transforming your life and wellness. 


Additional experiences on offer:
- Crystal healing with the Amethyst Bio Mat and with sound frequency.
- Cold therapy
- Crystal exploration

Your investment
$1,200 per person 
(20% discount for Golden Drops Entrepreneurs - contact me for more information)
Deposit : $500 (non refundable)
Payment Plan available - 
Monthly: Initial Coast $500 then $235 monthly for 3 months
Weekly:  Initial Coast $500 then $62.50 weekly for 12 weeks



Retreat Facilitator


Karin Hagberg
Wellness/Life/NLP Master Coach & Hypnotherapist, Pilates/Yoga Instructor, Sound Healer, Intuitive Crystal Healer, Personalised Epigenetic Coach

Karin Hagberg has run numerous retreat on the Surfcoast in the past and has in the past year lived in the beautiful Alpine Region and is now starting retreat in and around Bright.

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