3 tips that can transform your wellness
Life can be busy and demanding. We live a fast paced life. Most people don't even know what it would
feel like to have ultimate wellness, a life that's full of energy, and a life that's full of passion and purpose.
Read on to the end and I will share my amazing roller bottle recipe for staying focused and inspired!
Knowing and trusting the source
.....can elevate your wellness
There is so much information on what we can do to improve our wellness, what exercises to do, what skin care to use etc. We all know the benefit from eating vegetables and fruits - but understanding where the vegetables are grown and how they are grown are just as important.
In this day and age, you wouldn't believe the level of chemical contamination that's allowed to penetrate the things designed to be put into and onto our bodies! This goes beyond just eating "organic".
Being well-informed and becoming an empowered wellbeing when making decisions on what food to eat and what personal care and home products you and your family can introduce into the home are crucial for achieving ultimate wellness!
Mindfulness is transformative
It's very easy for us all to become consumed (and stay) swept up in the mundane and routine stresses and consumption patterns we are exposed to on a daily basis. But by developing mindfulness and becoming more aware of how and what your lifestyle habits are (i.e what you eat, what you put on your body, what you think and the things you tell yourself) can transform your life around!
Being mindful also means that you start to become more aware of what current habits you have and how what you currently do is affecting your physical, mental, emotional and spiritual state.
It's incredible how shifting your focus on habits that are going to elevate your wellness, will transform your life. And the amazing thing is that one new healthy habit can have a domino effect on your body, mind and spirit!
It's incredible how becoming more mindful of your day to day living can affect your lifestyle choices.
Prevention is the most effective tool
....when it comes to taking your wellness to a higher level!
Becoming an empowered well-being is all about incorporating daily practices and products that support your wellness.
My favourite activities have always been to practice Pilates, Yoga, strength training, going surf ski paddling, swimming in the ocean, walking along the beach, bike riding in the bush and to practice meditation and also to incorporate a healthy diet.
Since incorporating a toxic free lifestyle, consuming antioxidants drinks, supplements and by including essential oils to an already active and healthy lifestyle - my wellness has transformed!
I now have incredible energy and inspiration for life. I am healthier and more energetic now than when I was in my 20s!!!
Essential Oil Roller Bottle Recipe for focus and inspiration
- 10 drops of Lavender
- 10 drops of Frankincense
- 10 drops of Stress Away
- 10 ml Roller Bottle
- top up with a carrier oil (i.e fractionated coconut oil, jojoba oil or V6 oil).
Add the drops of essential oil to the 10 ml roller bottle then top it up with the carrier oil.
Mix gently. I sometimes add some crystal chips or rose petals into the roller bottle to make it look extra amazing!
Remember what I mentioned about being well-informed and becoming an empowered wellbeing - it is crucial for achieving ultimate wellness!
It's important to know that all wellness products such as essential oils are not created equal - you can't just go to a
retailer and trust that you're getting the best quality. Lucky for you, I've got a source that I trust - and they have an
amazing super juice that keeps me feeling 20 years younger and looking pretty awesome too!!
Not just that, I can help you in become an empowered well-being and show you how you can create
abundance in your life on so many level and of course help you discover your soul purpose in life!
