Aspire Wellbeing - Karin Hagberg

Move when it suits you, wherever you ARE & have my support & guidance

The Body Awakening Movement Program contains sessions that work on mobility, strength, flexibility and balance. 
These sessions are now available wherever you are, whenever you feel like working out.

Whether you’re brand new to exercise, or are looking at incorporating some easy to follow but very effective movement sessions into your current exercise routine, this is the perfect program for you. 

The program gives you different options from beginner, intermediate and advanced,  so that you feel you can do this. Although if you need more challenge there are options for that as well. 
There is plenty of variety so you will stay inspired and most 
of all you will notice the shift in your body.


Hi & welcome! I am Karin & I welcome you to join me for some fun & effective body Awakening movements in the comfort of your own home


Exercise and body movement has been part of my life for a very long time. It's been a life saviour throughout my life. Moving our body has so many benefits, not just on a physical level but also mentally and spiritually. I have learnt that through my challenges in life, such as going through a divorce, moving country and going through three major surgeries. Two ankle reconstructions on one foot and more - exercise and movement is important!  
The body is meant to move. I think you might have heard the saying: "move it or lose it". I think there is at least some truth to that. I see people in my practice that don't move enough and their bodies are suffering, their minds become weaker and even their health declines. And the thing is, we don't stop moving until we are dead, and until then it's important we do it the way the body will benefit long term and also in the moment.

I started teaching movement classes when I was 18 years old. I have been heavily active and also competed in the sport of rowing on an international level (that was actually the thing that brought me to Australia).
I have worked as a personal trainer, pilates and yoga instructor for many years now and throughout these years I have developed my own unique style of teaching. A movement style that is so beneficial for many.  I call it the Body Awakening Movement.  I have also written a book titled "Body Awakening - Balance your body, mind & spirit with Pilates and an active lifestyle" and produced three DVDS. You will be receiving a FREE copy of my e-book in this program as well.
These days I assist people in Transforming their lives and wellness through various programs, treatments and through my Coaching/hypnotherapy. Having the "right" mindset is important too.

I know that the benefits of keeping active, at all stages of our lives, will prolong the quality of our lives. That is of course when it's done correctly, with a correct mindset, focus and control.

I welcome You to join me - in the quest to Awaken your Body. Remember it's never to late to get started. This program will add quality to your life.
You get to be part of a supportive and lovely community called Body Awakening on 
Facebook and also a Chat Group in the membership area.
Community and connection has always been an important part of sustaining the 
healthy active habits of my clients through the years.  

You can also join me for a Live session via Zoom which will also be streamlined into 
our special group. This will be lots of fun if you want that extra encouragement 
and support from myself and other participants.
See you one the "other side"

Karin Hagberg  Founder of Body Awakening Movement Program





Testimonials


"I see Karin's journey as one of self-development, expression and sharing. Karin is a talented and very 
determined person who sets her goals at high standard, always willing to listen and learn from others. 
Karin is a special person and very gifted in her abilities as an instructor. It does not matter which 
level of attainment one is at (beginner or advanced), Karin comfortably teaches movements with clear 
and precise instructions. Continually taking on research as well as incorporating her natural abilities, 
Karin has developed and inspiring form of Pilates that allows participants not only two enjoy her 
sessions but also develop their own skills and fitness whilst gaining benefits of Pilates."        

- Alex R, Remedial Therapist

"It took a serious back injury for my husband to recognise the value of regular exercise. 
With Karin's guidance and support our sessions now form an important part of the week. 
Her common sense approach has assisted us in maintaining and even regaining balance, 
flexibility and strength. These functions are so important for all aspects of our daily lives, 
particularly as we age. We believe Karin's principles and practises will allow us to remain 
independent and active in body and mind well into the future"
                                    
- Sally G, 2007 indoor world rowing champions                               

"I have been doing Pilates under Karin's instruction for several years and I wouldn't 
be without it. It contributes  greatly to my strength, balance and flexibility, and is an 
important part  of my fitness and wellness routine" 

                                   - Sally F, Artist

I want to know more about this Movement Program

I help people create wellness, abundance and to find their soul purpose

 
For years, I felt like I was pushed to my limits, not just physically but also mentally and emotionally. I believed that I was really all alone in my struggles and felt quite isolated.
The physical and emotional pain I experience was at times overwhelming.

Even thought I was living a healthy lifestyle, eating healthy food, exercising and doing meditation.  I was still lacking in energy and experienced pain. I really believed that I was doing everything to improve my situation. And one day that all changed when I was introduced to some products.
To be honest, I had used similar products before, so naturally I was very sceptical, but given that the person who introduced me to these was also working in the wellness field, just like myself - I took a leap of faith and decided to give them a go, after all what did I have to lose!

Since then my life has transformed, not on just a physical level, but also a mental, emotional and spiritual level. I get emotional just thinking about it all now and feel so incredibly blessed and grateful for this gift that was presented to me.
Now, I am living a life full of abundant wellness, I love my soul purpose and I am able to create abundance in life. 

I am now on a mission to create more empowered well-beings in the world and to share with you my learnings!

I welcome you to join our group of empowered well-beings and learn how you can also find freedom and ultimate wellness, just as I have,  with the knowledge and information we share amongst our exclusive and loving community.

Ready to learn more? Contact me!

Contact Me