I’m excited to invite you to an uplifting Body Awakening Movement class this Thursday at 9 AM! 🌞 It’s a wonderful way to stretch, energise, and awaken your body—perfect for all fitness levels, whether you’re a beginner or experienced.
Can’t make it? No worries! I’ll send you the recording so you can enjoy it at your convenience. And guess what? Your first class is on me, and after that, it’s just $8 per session!
Here’s all you need to get started:
• A Pilates/yoga mat for comfort
• Your computer or iPad with Zoom (you can download it if you haven't already)
No prior experience is required—you’ll follow along at your own pace and choose movements that feel right for you. Let’s make this a fun and relaxing experience together!
I can’t wait to see you on Thursday and help you get moving! 🧘♀️
Here’s the Zoom link to join the class: https://zoom.us/j/92533439730
Karin Hagberg, a celebrated wellness expert, will lead you through a transformative sonic experience. Ensure your comfort by bringing a mat, a soft blanket, and a pillow. If lying down doesn't suit you, seating arrangements are also available.
Here’s what to expect:
Introduction to Crystal Singing Bowls: Karin will kick off the session with an engaging introduction to the crystal singing bowls. You'll be invited to set a personal intention, whether it's for relaxation, emotional healing, or spiritual exploration.
Guided Relaxation and Meditation: Begin your journey with guided deep breathing and a brief meditation to relax your mind and body, setting the stage for the immersive sound experience.
Sound Bath Experience: As you close your eyes and surrender to the soothing sounds of the crystal singing bowls, allow their resonant tones to work through your body. Experience the vibrations and energy flow intended to clear blockages, balance your chakras, and invigorate your life force.
Sharing and Reflection: After the sound bath, there will be an opportunity to connect with fellow participants and share insights or experiences from the session, enriching your experience through communal connection.
Event Details:
Investment: $40 per person, including the sound bath session and a crystal to enhance your experience.
Location: BodyMindSpiritHub, Geelong.
This event is a gateway to a higher state of being for the new year. Join us to welcome 2025 with clarity, peace, and renewed energy. Reserve your space now and prepare to transform.
I’m excited to invite you to an uplifting Body Awakening Movement class this Thursday at 9 AM! 🌞 It’s a wonderful way to stretch, energise, and awaken your body—perfect for all fitness levels, whether you’re a beginner or experienced.
Can’t make it? No worries! I’ll send you the recording so you can enjoy it at your convenience. And guess what? Your first class is on me, and after that, it’s just $8 per session!
Here’s all you need to get started:
• A Pilates/yoga mat for comfort
• Your computer or iPad with Zoom (you can download it if you haven't already)
No prior experience is required—you’ll follow along at your own pace and choose movements that feel right for you. Let’s make this a fun and relaxing experience together!
I can’t wait to see you on Thursday and help you get moving! 🧘♀️
Here’s the Zoom link to join the class: https://zoom.us/j/99283309324
