PILATES

Aspire’s classes will help you improve Your strength, balance, flexibility & coordination and improve your “core” muscles and pelvic alignment. The classes are suit both beginner to intermediate levels. Most of our participants are between 40 – 75 years of age.
Options are provided in the sessions, although if you suffer a current injury it is advisable to start of with individual sessions.
The classes are in a flowing format and including Pilates & Yoga movements  and are currently held via ZOOM online due to the current situation.
You can attend a class Monday or Thursday morning 9am or you can request to get the recording if you can't make it these exact times.

For more information feel free to contact Karin and talk to her personally before commencing. First class is FREE to try, then it's $12 per class or 5 for $50

 
Karin Hagberg has been teaching Pilates classes on the Surfcoast for over 15 years and was the first person to introduce Matwork Pilates classes here. The classes are still extremely popular. Karin has 25 years of experience teaching classes. She is a certified Personal Trainer, Pilates & Yoga Instructor & Wellness Coach. Not just that, she has published her own book – “Body Awakening – Balance your body, mind & spirit with Pilates and an active lifestyle” & has also produced four Pilates DVDs. Everyone who buys a card will receive a FREE copy of the book – Karin want everyone on the Surf coast to have a copy and to apply the principles to achieve better health. Karin is running a Wellness Retreats (including Pilates, Yoga, Nutrition, Accommodation, Walks, Information Sessions etc.). Karin wants you to become an “aspire Well-being” and can’t wait to meet you. Book in to the classes or a workshop/retreat today.