PILATES - Body Awakening Movement
Karin's classes will help you improve your mobility, strength, balance, flexibility & coordination and improve your “core” muscles and pelvic alignment.
The classes are suit both beginner to intermediate levels. Most of our participants are between 45 – 75 years of age.
The classes are suit both beginner to intermediate levels. Most of our participants are between 45 – 75 years of age.
Options are provided in the sessions, although if you suffer a current injury it is advisable to start of with individual sessions.
The classes are in a flowing format and including Pilates & Yoga movements.
For more information and to Book, feel free to contact Karin and talk to her personally before commencing.
CLASSES
ONLINE Membership Portal - BODY AWAKENING MOVEMENT Program
Karin Hagberg
Karin has been teaching Pilates classes on the Surf Coast for over 25 years and was the first to introduce Matwork Pilates to the area. She also teaches in Bright and offers an online membership portal with over 70 videos.
With 25 years of experience, Karin is a certified Personal Trainer, Pilates & Yoga Instructor, Wellness & Personalised Epigenetics Coach, and an NLP Master Coach and Hypnotherapist. In addition to her teaching, she is the author of the book Body Awakening – Balance Your Body, Mind & Spirit with Pilates and an Active Lifestyle, and has produced four Pilates DVDs.
Karin has also led numerous wellness retreats and will soon be announcing upcoming ones. Book your spot in her classes, workshops, or retreats today!
