Hi, I'm Karin Hagberg
I have been in the health, wellness and fitness industry for over 25 years now.
At this point in time, I feel incredibly blessed to have persevered on my life's journey, as I am still spending my days doing what I love; working in the field I enjoy, with amazing fellow human beings and being able to create what I want.
At this point in time, I feel incredibly blessed to have persevered on my life's journey, as I am still spending my days doing what I love; working in the field I enjoy, with amazing fellow human beings and being able to create what I want.
But the journey I have been on has not always been easy. For years, I felt like I was pushed to my limits, not just physically but also mentally and emotionally. I believed that I was really all alone in my struggles and felt quite isolated. The physical and emotional pain I experienced was at times overwhelming.
I really thought I was doing all I could to improve my situation. I had adopted a healthy lifestyle with healthy eating, exercise, meditation and more. I also spent a huge amount of time learning and having experiences.
Even though I was living a healthy lifestyle, eating healthy food, exercising and doing meditation. I was still lacking in energy and experienced pain. I also spent a huge amount of time and resources into courses, programs and products. Although this changed and improved my situation a lot, it was not until I learnt about me as an individual and my HealthType that I started making huge shifts.
As a result of learning and becoming aware of what suits my health type and accepting and loving myself , I started transforming in so many ways, both physically, mentally and emotionally.
I truly feel I have transformed my wellness, not just on a physical level but equally as much mentally, emotionally and spiritually.
I feel a sense of balance and I want the same for other people as well. It is a feeling of freedom.
To be honest, I am still incredibly grateful for the challenges I have had, because this has brought me to where I am now; where I get to inspire, motivate and support people - I help them transform their wellness.
I really feel I am living my mission. My programs combine the science of health with the skill of coaching to enable the client to discover where they want to be and why and then have the strategies and tools to aim for their dreams.
I am excited that you are here and I welcome you to join my group of empowered well-beings so that you too can also learn how to find freedom and ultimate wellness, just as I have through a combination of the science of health in combinations with realistic and sustainable change to feel amazing in life.
The knowledge and information being shared in our exclusive and loving community will empower you to transform your wellness.
My Values
You are Important!
I care about you and want you to be confident and courageous to be you, to fully accept you and believe you are worth your true desire.
Awareness
Becoming aware is important, that is where it all starts.
Acceptance
Accepting and taking responsibility for where we are and fully accepting - that is the start to any transformation.
Action
Without action we get nowhere. I assist and hold you accountable on your journey. I am as committed as you are.
Quality
I am organised and I make sure that you have a plan. You will achieve results and you are challenged to make sure you achieve the goals you set.
I assist you in what your priorities are and what is important to you.
Enjoyment
Feeling a buzz, joy and excitement for life is the key - that is wellness!
Certifications and Experience
- Sports Education Degree, Sweden (Idrottspedagog, Högskolan, Halmstad)
- Dip. Remedial Massage
- Certified in Advanced Raindrop and Vitaflex Technique
- Certified Reiki Master Teacher, Usui Shiki Ryoho
- Certificate in Bowen Connective Tissue
- Certificate in Access The Bars
- Certified in Neurostructural Integration Technique (NST)
- Certificate IV Pilates, Australian Fitness Network
- Matwork Pilates, Studio Pilates
- Reformer Pilates, Studio Pilates
- Certificate IV Personal Training
- Certified Master Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy & Time line Therapy with the Tad James Co.
- Hypnosis Trainer with the Tad James Co.
- Certified Aroma Freedom Technique Practitioner (AFT)
- Certified Essential Oil Coach, The Essential Oil Institute
- Wellness Coach Level 3, Wellness Coaching Australia
- Lifestyle Food and Wellness Coach, Cadence Health
- Epigenetics Health Coach
- Certified Yoga Teacher, Byron Bay Yoga
- Certified Yin Yoga Teacher
- Certificate Restorative Yoga, Ohana Yoga
- Certificate in Applied Crystal Healing
- Certified Ho'oponopono Practitioner
- Avatar Master with Star's Edge International
- Level 1 Rowing Coaching, Rowing Australia
- Member of IICT
- Member with Massage & Myotherapy Association Australia
- AusRep, Member with Fitness Australia
- CPR and First Aid Qualified
- Working with Children's Check
- I am passionate about helping others
- Represented Sweden in the Sport of Rowing - World Rowing Championships 1990
- Mother and Grandmother (2 kids ages 28 and 25, and granddaughter who is 1)
- Known as the "Viking Wellness Warrior"
Want to know more?
Schedule a FREE 30 min. Discovery / Clarity Call
Book your FREE 30 minute Discovery / Clarity Call where we will discuss your personal situation - your wishes, dreams, goals, your challenges/ barriers, why you want to improve or change your situation and how I can potentially help you move forward.
Blog Posts
"Beyond Relaxation: How Massage and Daily Self-Care Transform Your Body and Mind"
Massage therapy isn’t just a luxury—it’s a powerful tool for health and healing. While the benefits of massage are well-known, the real magic happens when you pair these sessions with intentional self-care. In this blog, we explore how you can make the most of your massage experience by incorporating simple yet effective self-care practices between sessions. From staying hydrated and stretching regularly to mindful breathing and quality sleep, these habits will help you maintain muscle flexibility, reduce stress, and support your body’s natural recovery. Whether you're new to massage or a seasoned client, learn how to make each session a lasting gift to yourself.
Are you ready to amplify your manifesting power? Discover how aligning belief with intention—and pairing it with the unique Believe essential oil blend—can help you attract what you truly desire. In this post, we explore why belief is the foundation of manifestation, how each oil in Young Living’s Believe blend enhances self-confidence, clarity, and positivity, and how to incorporate this blend into your daily practice for powerful results. Whether you’re setting new goals or nurturing existing dreams, this blend can support you in releasing doubts and staying focused. Join us as we dive into the transformative power of combining belief and essential oils for a more intentional, purposeful life.
In an age where people are seeking deeper meaning and more profound connections, the call to awaken the divine feminine is stronger than ever. This isn't just a trend; it’s an essential part of the shift toward a new way of living and being—what many call the 5D world. But what does it mean to embrace the divine feminine, and how does it relate to stepping into this higher dimensional consciousness? Let’s explore.
What Is the Divine Feminine?
The divine feminine embodies qualities such as intuition, compassion, nurturing, creativity, and flow. Unlike its counterpart, the divine masculine, which focuses on logic, structure, and action, the feminine energy is more about being than doing. It celebrates the power of feeling, connecting, and creating from the heart. Embracing this energy doesn’t mean rejecting the masculine; rather, it means harmonizing the two energies within us to live a more balanced, authentic life.
Understanding the 5D World
The 5D world refers to a state of higher consciousness—a space where love, empathy, and unity prevail. It moves beyond the limitations of the third dimension (3D), where duality and separation dominate. In the 5D, life is viewed through the lens of oneness and interconnectedness, guided by the heart and spirit rather than the ego. This shift requires a conscious choice to let go of old beliefs, patterns, and fears that no longer serve us and step into a space where compassion and intuition are the guiding forces.
Stepping into Your Divine Feminine Energy
Awakening your divine feminine energy isn’t a one-time event; it’s a continuous journey of rediscovery and alignment. Here are some powerful ways to step into this energy:
1. Embrace Your Intuition
The divine feminine thrives on intuition. This inner voice is your greatest guide and ally. Start by quieting your mind through practices like meditation or journaling to hear that subtle, wise voice within. Trusting your intuition can feel vulnerable, but as you learn to lean into it, you’ll find that it leads you toward growth and alignment with your true purpose.
2. Release Control and Surrender to Flow
The feminine energy teaches us that we don’t have to force outcomes or control every aspect of life. Embrace a state of flow, allowing things to unfold naturally. This doesn’t mean inaction; it means acting from a place of trust and love rather than fear or force. In the 5D world, surrender is not weakness—it is the ultimate strength.
3. Honour Your Emotions
In the 3D world, emotions can be seen as obstacles or weaknesses. But the divine feminine knows that emotions are powerful messengers and teachers. By acknowledging, feeling, and releasing them, you open up space for deeper healing and self-awareness. Emotions are the language of the soul, and embracing them helps you align more fully with the energy of the 5D.
4. Connect with Community and Sisterhood
The 5D world thrives on connection and collaboration. The divine feminine emphasizes unity and support over competition. Seek out and build relationships with those who uplift and inspire you. Sharing experiences, supporting each other’s growth, and celebrating one another’s successes are vital to nurturing your divine feminine essence.
My Personal Journey with the Divine Feminine
The last six months of my life have been a profound testament to the power of embracing the divine feminine. Stepping into this energy required me to let go of control and trust the unknown. There were moments of doubt and discomfort as I released old patterns and welcomed a more intuitive, heart centered way of living. But through this process, I discovered deeper resilience, authenticity, and joy.
I found that when I listened to my intuition, even when it went against the grain of what seemed “logical,” doors opened in ways I never imagined. I healed old emotional wounds and found a new depth of compassion for myself and others. This journey of stepping into my divine feminine energy has not just transformed how I live; it has illuminated a path toward the 5D reality where love, creativity, and unity reign.
Why This Journey Matters
Awakening your divine feminine energy isn’t just for your own growth—it’s a ripple effect that extends to the world around you. When you embody this energy, you inspire others to do the same. In a world that often values productivity over peace and logic over love, stepping into the divine feminine and embracing the 5D world is a revolutionary act of healing and transformation.
Awakening the divine feminine and stepping into the 5D world is an invitation to live with more love, intuition, and connection. It is a journey that requires courage, surrender, and the willingness to embrace every part of who you are. As you awaken to this energy, know that you are joining a global shift—a collective awakening that has the power to change not just your life but the world around you.
So, are you ready to embrace your divine feminine and step into the 5D? The journey is yours, and it begins with one powerful decision: to live from your heart.
