Karin Hagberg
For over 25 years, I’ve walked the path of health, fitness, and wellness — not just as a career, but as a calling.
Today, I stand here as The Awake Wellness Warrioress — not because the journey was easy, but because it was real. It was messy. It was painful. And it was beautiful.
I know what it feels like to live a “healthy lifestyle” yet still feel exhausted, inflamed, and out of balance. I know the weight of loneliness, heartbreak, and self-doubt. I know the frustration of doing all the right things — eating clean, moving daily, meditating — yet still not feeling whole.
The truth? No course, program, or quick fix could give me what I was searching for.
Everything shifted when I stopped looking outside of myself and turned inward — when I began honouring my unique body, my energy, my soul blueprint.
Everything shifted when I stopped looking outside of myself and turned inward — when I began honouring my unique body, my energy, my soul blueprint.
That’s when I discovered that true wellness isn’t about fixing yourself. It’s about awakening yourself.
🌿 Awakening your health.
🔥 Awakening your purpose.
💎 Awakening your power.
🔥 Awakening your purpose.
💎 Awakening your power.
And that is the heart of my mission.
Through my work — Coaching, Body Awakening Movement, essential oils, transformational programs, and wellness products — I guide women in their 40s, 50s, 60s and beyond to reclaim their vitality, ignite their inner fire, and embody the Warrioress within.
Because you are not broken.
You are not behind.
You are simply being called to rise.
You are not behind.
You are simply being called to rise.
I help women step into balance, confidence, and freedom — physically, emotionally, mentally, and spiritually. Together, we weave science, holistic wellness, and soul wisdom into practical, sustainable strategies that fit into real life.
Today, I feel deeply grateful for every hardship I’ve endured — the heartbreaks, the lessons, the moments of collapse — because they shaped me into who I am now:
Awakened. Empowered. Fierce in spirit. Soft in heart.
And now, I get to walk beside women like you as you rise into your most authentic, radiant, and powerful self.
- This is your time.
- This is your awakening.
- This is your Warrioress journey.
I warmly invite you to join me and our community of Awaken Wellness Warriors — a safe, inspiring, and nurturing space where you will discover the knowledge, tools, and soul-aligned support to transform your life from the inside out.
Let’s create your most vibrant, abundant, awakened life — together.
Certifications and Experience
- Sports Education Degree, Sweden (Idrottspedagog, Högskolan, Halmstad)
- Dip. Remedial Massage
- Certified in Advanced Raindrop and Vitaflex Technique
- Certified Reiki Master Teacher, Usui Shiki Ryoho
- Certificate in Bowen Connective Tissue
- Certificate in Access The Bars
- Certified in Neurostructural Integration Technique (NST)
- Certificate IV Pilates, Australian Fitness Network
- Matwork Pilates, Studio Pilates
- Reformer Pilates, Studio Pilates
- Certificate IV Personal Training
- Certified Master Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy & Time line Therapy with the Tad James Co.
- Hypnosis Trainer with the Tad James Co.
- Certified Aroma Freedom Technique Practitioner (AFT)
- Certified Essential Oil Coach, The Essential Oil Institute
- Wellness Coach Level 3, Wellness Coaching Australia
- Lifestyle Food and Wellness Coach, Cadence Health
- Epigenetics Health Coach
- Certified Yoga Teacher, Byron Bay Yoga
- Certified Yin Yoga Teacher
- Certificate Restorative Yoga, Ohana Yoga
- Certificate in Applied Crystal Healing
- Certified Ho'oponopono Practitioner
- Avatar Master with Star's Edge International
- Level 1 Rowing Coaching, Rowing Australia
- Member of IICT
- Member with Massage & Myotherapy Association Australia
- AusRep, Member with Fitness Australia
- CPR and First Aid Qualified
- Working with Children's Check
- I am passionate about helping others
- Represented Sweden in the Sport of Rowing - World Rowing Championships 1990
- Mother and Grandmother (2 kids ages 28 and 25, and granddaughter who is 1)
- Known as the "Viking Wellness Warrior"
Want to know more?
Schedule a FREE 30 min. Discovery / Clarity Call
Book your FREE 30 minute Discovery / Clarity Call where we will discuss your personal situation - your wishes, dreams, goals, your challenges/ barriers, why you want to improve or change your situation and how I can potentially help you move forward.
Blog Posts
EIRAVIK – THE HEALING WOMAN OF THE NORTH
PART I – WHERE THE JOURNEY BEGAN
The Birth of an Ancient Soul
Long before the world became loud with machines, before humanity forgot how to listen to the Earth, there was a time when the forests whispered, the rivers carried ancient wisdom, and the stars guided those who understood their language.
Far to the North, where the land stretched beneath vast skies and the seasons moved according to the sacred rhythms of nature, a child was born.
Her name was Eiravik.
BORN BENEATH THE NORTHERN LIGHTS
It was said that on the night of her birth, the heavens danced.
Great ribbons of emerald green and violet light moved across the darkness, illuminating the ancient forests and the snow-covered mountains.
The wind carried a strange stillness.
The animals of the forest grew quiet.
And those who witnessed the magnificent display believed that something extraordinary had entered the world.
For Eiravik was no ordinary child.
From her earliest days, she seemed to experience the world differently.
She noticed things others overlooked.
The delicate movement of a spider weaving its web.
The changing fragrance of the forest before the rain.
The way birds altered their songs with the approaching seasons.
The quiet vibration of the Earth beneath her bare feet.
While other children hurried through the meadows, Eiravik would often remain behind, captivated by the smallest wonders of creation.
She could spend hours beside a stream, watching sunlight dance upon the water.
She would lie beneath towering trees, listening to the wind move through their branches as though they were speaking an ancient language.
And sometimes, when the world became completely still, she felt something she could not yet explain.
A deep, mysterious connection.
As though the forest recognised her.
As though she belonged not only to the people of the land, but to the land itself.
THE LANGUAGE OF NATURE
As Eiravik grew, so did her fascination with the living world.
She learned that every season carried its own wisdom.
Spring taught her about renewal.
Summer revealed the abundance of life.
Autumn spoke of transformation and the beauty of letting go.
And winter, with its long nights and quiet landscapes, taught her the sacred importance of rest.
She discovered that nature never hurried.
The flowers did not force themselves to bloom.
The rivers did not question their direction.
The trees did not resist the changing seasons.
Everything moved according to a rhythm older than human understanding.
And within that rhythm, Eiravik sensed an extraordinary intelligence.
She began to recognise the healing qualities of the plants that grew around her.
The soothing fragrance of wild herbs.
The nourishment offered by roots and berries.
The calming presence of certain trees.
The restorative power of fresh air, sunlight and clean water.
But her connection to nature extended far beyond what could be seen or touched.
There were moments when she felt the presence of something invisible.
A subtle movement.
An energy.
A quiet force connecting all living things.
She did not have words for it.
She simply knew it was there.
And she trusted what she felt.
THE GIRL WHO LISTENED WITH HER SOUL
Eiravik possessed a remarkable sensitivity.
She could sense when someone was troubled, even when they smiled.
She noticed the sadness hidden behind silence.
The tension carried within a tired body.
The unspoken emotions that lingered between people.
Sometimes she would sit quietly beside someone who was suffering, offering nothing more than her presence.
And somehow, the person would begin to feel calmer.
Their breathing would soften.
Their shoulders would relax.
Their eyes would fill with tears that had long been waiting to fall.
Eiravik did not understand why this happened.
She had not yet learned the ways of the healers.
She knew nothing of the ancient practices that would one day become part of her journey.
But she was beginning to discover something profound.
Healing did not always begin with doing something.
Sometimes it began with truly being present.
With listening.
With compassion.
With allowing another human being to feel seen, heard and understood.
And although she was still young, Eiravik carried an instinctive understanding that the body, the mind and the spirit were deeply connected.
When the heart suffered, the body often carried its burden.
When fear consumed the mind, the breath became shallow.
And when a person felt safe, loved and connected, something within them began to soften.
She did not yet realise how important these observations would become.
THE WISDOM OF THE ANCIENT WOMEN
In the northern settlements, knowledge was often passed from one generation to the next through stories, observation and experience.
The older women knew the land intimately.
They understood when to gather herbs, how to prepare nourishing foods, and which plants had traditionally been used to comfort those who were unwell.
They knew the importance of warmth during the long winters.
The power of touch.
The comfort of song.
The calming rhythm of a mother's voice.
They understood that caring for another person involved more than tending to the physical body.
It meant offering reassurance.
Creating safety.
Honouring emotions.
And recognising the delicate relationship between human life and the natural world.
Eiravik was drawn to these women.
She listened to their stories with extraordinary attention.
She watched their hands as they prepared herbs and tended to those in need.
She listened to their songs, some so ancient that no one remembered where they had originated.
And sometimes, as the women gathered around the fire, Eiravik felt an inexplicable sense of familiarity.
As though she had heard these melodies before.
As though their wisdom was awakening something already present within her.
Something old.
Something deeply rooted.
Something waiting to be remembered.
THE FIRST AWAKENING
One evening, as the final light of the sun disappeared behind the mountains, Eiravik wandered into the forest.
The air was cool and fragrant with pine.
A gentle mist drifted between the trees.
The ground beneath her feet was soft with moss, and somewhere in the distance, an owl called into the approaching darkness.
She came upon a small clearing where an ancient tree stood.
Its trunk was broad and weathered.
Its roots stretched deep into the Earth.
Its branches reached towards the heavens like the arms of a wise elder.
Eiravik approached slowly.
Without knowing why, she placed both hands against its bark.
She closed her eyes.
And listened.
At first, there was only silence.
Then the gentle movement of the wind.
The distant sound of flowing water.
The steady rhythm of her own breathing.
But gradually, she became aware of something else.
A feeling of profound stillness.
A sense that the boundaries between herself and the world around her were beginning to disappear.
She was no longer simply a girl standing beside a tree.
She was part of the forest.
Part of the Earth.
Part of the endless movement of life.
And within that extraordinary moment, a quiet understanding arose.
Everything was connected.
The trees.
The rivers.
The animals.
The mountains.
The human heart.
The breath moving through her lungs.
All belonged to the same magnificent web of existence.
Tears began to roll gently down her cheeks.
Not from sadness.
But from a feeling so beautiful and overwhelming that she could not contain it.
She had never felt more alive.
Never felt more peaceful.
Never felt more certain that there was something extraordinary about being human.
And somewhere deep within her soul, a quiet promise began to form.
She would spend her life learning to understand this connection.
She would listen to the wisdom of nature.
She would honour the mysteries of the human body.
She would explore the invisible forces that seemed to move through all living things.
And wherever possible, she would use what she learned to bring comfort, compassion and healing to others.
THE BEGINNING OF HER DESTINY
As Eiravik made her way home beneath the emerging stars, the forest seemed different.
Yet nothing around her had changed.
The same trees stood along the pathway.
The same river flowed through the valley.
The same mountains rose against the darkening sky.
It was Eiravik who had changed.
Something within her had awakened.
A deeper awareness.
A quiet knowing.
A sense that her life was connected to a purpose she could not yet fully understand.
She did not know the journeys that awaited her.
The people whose lives she would touch.
The ancient wisdom she would discover.
The challenges that would test her courage.
Or the extraordinary mysteries that would one day reveal themselves through dreams, visions and memories of another time.
For now, she was simply Eiravik.
A young woman of the North.
A daughter of the Earth.
A soul who listened.
A heart that felt deeply.
And a spirit beginning to remember something far greater than herself.
As she reached the edge of the forest, she turned towards the ancient trees one final time.
The wind moved gently through their branches.
And for a fleeting moment, she thought she heard a whisper.
Remember who you are.
Eiravik smiled.
She did not understand the words.
Not yet.
But somewhere deep within her being, something recognised their meaning.
For the journey of the healing woman had only just begun.
And the greatest mysteries of her soul were still waiting to be revealed.
TO BE CONTINUED…
A Reflection for the Soul
Perhaps there is a little of Eiravik within each of us.
A part that remembers the peace of nature.
A part that longs for deeper connection.
A part that senses there is more to life than the routines and expectations of the modern world.
And perhaps our greatest journey is not always about discovering something new.
Sometimes, it is about remembering the wisdom we have forgotten.
When was the last time you stood completely still in nature and truly listened?
Not to your thoughts.
Not to the demands of the world.
But to the quiet wisdom of life moving all around you.
Perhaps there is something waiting to speak to you, too.
EIRAVIK – THE HEALING WOMAN OF THE NORTH
An original mystical fiction series exploring ancient wisdom, feminine awakening, the healing power of nature and the eternal journey of the soul.
Written by Karin Lioraëna
© 2026 Karin Hagberg. All rights reserved.
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