KarinH

Hi, I'm Karin Hagberg

I have been in the health, wellness and fitness industry for over 25 years now.
At this point in time, I feel incredibly blessed to have persevered on my life's journey, as I am still spending my days doing what I love; working in the field I enjoy, with amazing fellow human beings and being able to create what I want.

But the journey I have been on has not always been easy. For years, I felt like I was pushed to my limits, not just physically but also mentally and emotionally. I believed that I was really all alone in my struggles and felt quite isolated. The physical and emotional pain I experienced was at times overwhelming.

I really thought I was doing all I could to improve my situation. I had adopted a healthy lifestyle with healthy eating, exercise, meditation and more. I also spent a huge amount of time learning and having experiences.

Even though I was living a healthy lifestyle, eating healthy food, exercising and doing meditation. I was still lacking in energy and experienced pain. I also spent a huge amount of time and resources into courses, programs and products. Although this changed and improved my situation a lot, it was not until I learnt about me as an individual and my HealthType that I started making huge shifts.

As a result of learning and becoming aware of what suits my health type and accepting and loving myself , I started transforming in so many ways, both physically, mentally and emotionally.

I truly feel I have transformed my wellness, not just on a physical level but equally as much mentally, emotionally and spiritually.

I feel a sense of balance and I want the same for other people as well. It is a feeling of freedom.

To be honest, I am still incredibly grateful for the challenges I have had, because this has brought me to where I am now; where I get to inspire, motivate and support people - I help them transform their wellness.

I really feel I am living my mission. My programs combine the science of health with the skill of coaching to enable the client to discover where they want to be and why and then have the strategies and tools to aim for their dreams.

I am excited that you are here and I welcome you to join my group of empowered well-beings so that you too can also learn how to find freedom and ultimate wellness, just as I have through a combination of the science of health in combinations with realistic and sustainable change to feel amazing in life.

The knowledge and information being shared in our exclusive and loving community will empower you to transform your wellness.

Facebook Community

My Values

You are Important!

I care about you and want you to be confident and courageous to be you, to fully accept you and believe you are worth your true desire.

Awareness

Becoming aware is important, that is where it all starts.

Acceptance

Accepting and taking responsibility for where we are and fully accepting - that is the start to any transformation.

Action

Without action we get nowhere. I assist and hold you accountable on your journey. I am as committed as you are.

Quality

I am organised and I make sure that you have a plan. You will achieve results and you are challenged to make sure you achieve the goals you set.

I assist you in what your priorities are and what is important to you.

Enjoyment

Feeling a buzz, joy and excitement for life is the key - that is wellness!

Certifications and Experience

Sports Education Degree, Sweden (Idrottspedagog, Högskolan, Halmstad)
Dip. Remedial Massage
Certified in Advanced Raindrop and Vitaflex Technique
Certified Reiki Master Teacher, Usui Shiki Ryoho
Certificate in Bowen Connective Tissue
Certificate in Access The Bars
Certified in Neurostructural Integration Technique (NST)
Certificate IV Pilates, Australian Fitness Network
Matwork Pilates, Studio Pilates
Reformer Pilates, Studio Pilates
Certificate IV Personal Training
Certified Master Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy & Time line Therapy with the Tad James Co.
Hypnosis Trainer with the Tad James Co.
Certified Aroma Freedom Technique Practitioner (AFT)
Certified Essential Oil Coach, The Essential Oil Institute
Wellness Coach Level 3, Wellness Coaching Australia
Lifestyle Food and Wellness Coach, Cadence Health
Epigenetics Health Coach
Certified Yoga Teacher, Byron Bay Yoga
Certified Yin Yoga Teacher
Certificate Restorative Yoga, Ohana Yoga
Certificate in Applied Crystal Healing
Certified Ho'oponopono Practitioner
Avatar Master with Star's Edge International
Level 1 Rowing Coaching, Rowing Australia

Member of IICT
Member with Massage & Myotherapy Association Australia
AusRep, Member with Fitness Australia
CPR and First Aid Qualified
Working with Children's Check

I am passionate about helping others
Represented Sweden in the Sport of Rowing - World Rowing Championships 1990
Mother and Grandmother (2 kids ages 28 and 25, and granddaughter who is 1)
Known as the "Viking Wellness Warrior"

Want to know more?

Schedule a FREE 30 min. Discovery / Clarity Call

Book your FREE 30 minute Discovery / Clarity Call where we will discuss your personal situation - your wishes, dreams, goals, your challenges/ barriers, why you want to improve or change your situation and how I can potentially help you move forward.

Book your FREE Discovery / Clarity Call

Blog Posts

Basil: The Fragrant Super Herb for Health & Flavour

Basil, a staple herb cherished for its lush green leaves and aromatic essence, is essential for anyone passionate about cooking and health. Beyond its culinary appeal, basil is celebrated for its nutritional and medicinal benefits, traced back to ancient cultures. This versatile herb is rich in antioxidants, anti-inflammatory properties, and essential vitamins which support everything from gut health to stress reduction and immunity boosting.

To maximise basil's freshness, it’s important to store it correctly—avoid refrigeration as it can blacken the leaves. Instead, keep the basil in a glass of water like cut flowers or freeze it with olive oil in ice cube trays for prolonged use. When incorporating basil into dishes, tear the leaves rather than chop to prevent browning and preserve flavor, and always add them at the end of cooking to maintain their vibrant taste.

There are countless delicious ways to integrate basil into meals. Create a homemade pesto with fresh basil, olive oil, garlic, and parmesan for versatile use in pasta and sandwiches. Basil's fresh leaves also add a punch to caprese salads, pizzas, and even smoothies, while basil can be steeped in hot water for a soothing tea or incorporated into beverages for a refreshing twist. Whether used fresh, dried, or blended, basil's aromatic charm and health benefits make it an invaluable addition to any culinary repertoire.