For over 25 years, I have dedicated my life to the fields of health, wellness, and fitness.
Today, I feel deeply blessed — not just because I get to do what I love every day, but because I have walked the often painful, messy, and beautiful path that led me here.
A path that shaped me into the woman I am today — awakened, empowered, and passionate about helping others reclaim their health, vitality, and inner power.
Today, I feel deeply blessed — not just because I get to do what I love every day, but because I have walked the often painful, messy, and beautiful path that led me here.
A path that shaped me into the woman I am today — awakened, empowered, and passionate about helping others reclaim their health, vitality, and inner power.
But let me be real with you:
The journey wasn’t easy.
The journey wasn’t easy.
There were years when I felt pushed to my absolute limits — not just physically, but mentally, emotionally, and spiritually.
I carried the weight of deep loneliness, pain, and isolation.
Even though I lived a "healthy lifestyle" — eating clean, exercising, meditating — something was missing.
I was still exhausted. I was still in pain.
And no matter how many courses, programs, or healing tools I invested in, the transformation I truly sought remained just out of reach.
I carried the weight of deep loneliness, pain, and isolation.
Even though I lived a "healthy lifestyle" — eating clean, exercising, meditating — something was missing.
I was still exhausted. I was still in pain.
And no matter how many courses, programs, or healing tools I invested in, the transformation I truly sought remained just out of reach.
It wasn’t until I turned inward and truly learned about me — my unique HealthType, my unique path, my soul’s blueprint — that everything shifted.
When I stopped trying to "fix" myself from the outside and started awakening from within, my life began to transform on every level.
When I stopped trying to "fix" myself from the outside and started awakening from within, my life began to transform on every level.
Now, as The Awaken Wellness Warrioress, my mission is clear:
To guide women like you back to your true nature — to awaken your health, your purpose, and your power from the inside out.
You are not broken.
You are not alone.
You are simply being called to rise — and I am here to walk beside you.
To guide women like you back to your true nature — to awaken your health, your purpose, and your power from the inside out.
You are not broken.
You are not alone.
You are simply being called to rise — and I am here to walk beside you.
As I learned to honour my unique HealthType, and as I truly began to accept, understand, and love myself,
my entire life transformed — physically, mentally, emotionally, and spiritually.
my entire life transformed — physically, mentally, emotionally, and spiritually.
Today, I don’t just feel "healthy."
I feel balanced, whole, and free.
And it’s this incredible sense of inner freedom and alignment that I am passionate about helping others discover for themselves.
I feel balanced, whole, and free.
And it’s this incredible sense of inner freedom and alignment that I am passionate about helping others discover for themselves.
Truthfully, I am deeply grateful for every challenge I faced along the way.
Those hardships shaped me.
They led me to my true calling —
to inspire, empower, and guide others to awaken their own inner Wellness Warrioress and transform their lives from the inside out.
Those hardships shaped me.
They led me to my true calling —
to inspire, empower, and guide others to awaken their own inner Wellness Warrioress and transform their lives from the inside out.
Through my programs, I combine the powerful science of health with the art of transformational coaching.
I help you gain clarity on where you want to be, why it matters, and give you the sustainable strategies and tools to bring your vision to life.
I help you gain clarity on where you want to be, why it matters, and give you the sustainable strategies and tools to bring your vision to life.
I am truly excited you are here.
I warmly invite you to join our community of empowered, awakening women — where you will be supported to reclaim your health, your happiness, and your freedom.
I warmly invite you to join our community of empowered, awakening women — where you will be supported to reclaim your health, your happiness, and your freedom.
In our exclusive and loving community, you will discover the knowledge, tools, and inspiration to transform your wellness in a way that is authentic, achievable, and life-changing.
This is your time.
This is your awakening.
Let’s create your most vibrant life — together.
This is your awakening.
Let’s create your most vibrant life — together.
My Core Values
You Are Important
I see you. I care about you.
You deserve to feel confident, courageous, and worthy of living the life you truly desire.
My mission is to help you embrace your whole self — and to know, deep within, that you are enough exactly as you are.
You deserve to feel confident, courageous, and worthy of living the life you truly desire.
My mission is to help you embrace your whole self — and to know, deep within, that you are enough exactly as you are.
Awareness
Awareness is where transformation begins.
When we awaken to the truth of where we are, we open the doorway to change.
Awareness is the first brave step on the path to empowerment.
When we awaken to the truth of where we are, we open the doorway to change.
Awareness is the first brave step on the path to empowerment.
Acceptance
True transformation starts with radical acceptance.
Accepting ourselves fully — our journey, our choices, our current place — allows us to reclaim our power and responsibility for the life we are creating.
Acceptance is the beginning of freedom.
Accepting ourselves fully — our journey, our choices, our current place — allows us to reclaim our power and responsibility for the life we are creating.
Acceptance is the beginning of freedom.
Action
Awareness without action changes nothing.
I am here to guide you, support you, and hold you accountable every step of the way.
I am as committed to your growth and dreams as you are. Together, we turn your vision into reality through focused, aligned action.
I am here to guide you, support you, and hold you accountable every step of the way.
I am as committed to your growth and dreams as you are. Together, we turn your vision into reality through focused, aligned action.
Quality
Excellence matters.
I bring organization, structure, and strategic support to your journey.
You will have a clear plan, focused priorities, and the guidance to achieve the goals that matter most to you — because your dreams are worthy of being realized.
I bring organization, structure, and strategic support to your journey.
You will have a clear plan, focused priorities, and the guidance to achieve the goals that matter most to you — because your dreams are worthy of being realized.
Enjoyment
Wellness is not just about discipline — it's about feeling alive.
Joy, passion, and excitement are essential parts of the journey.
Together, we will awaken the energy and zest for life that makes every step vibrant and fulfilling.
Joy, passion, and excitement are essential parts of the journey.
Together, we will awaken the energy and zest for life that makes every step vibrant and fulfilling.
These are the guiding principles I live and coach by - and the foundation of your Awakening Journey with me.
Certifications and Experience
- Sports Education Degree, Sweden (Idrottspedagog, Högskolan, Halmstad)
- Dip. Remedial Massage
- Certified in Advanced Raindrop and Vitaflex Technique
- Certified Reiki Master Teacher, Usui Shiki Ryoho
- Certificate in Bowen Connective Tissue
- Certificate in Access The Bars
- Certified in Neurostructural Integration Technique (NST)
- Certificate IV Pilates, Australian Fitness Network
- Matwork Pilates, Studio Pilates
- Reformer Pilates, Studio Pilates
- Certificate IV Personal Training
- Certified Master Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy & Time line Therapy with the Tad James Co.
- Hypnosis Trainer with the Tad James Co.
- Certified Aroma Freedom Technique Practitioner (AFT)
- Certified Essential Oil Coach, The Essential Oil Institute
- Wellness Coach Level 3, Wellness Coaching Australia
- Lifestyle Food and Wellness Coach, Cadence Health
- Epigenetics Health Coach
- Certified Yoga Teacher, Byron Bay Yoga
- Certified Yin Yoga Teacher
- Certificate Restorative Yoga, Ohana Yoga
- Certificate in Applied Crystal Healing
- Certified Ho'oponopono Practitioner
- Avatar Master with Star's Edge International
- Level 1 Rowing Coaching, Rowing Australia
- Member of IICT
- Member with Massage & Myotherapy Association Australia
- AusRep, Member with Fitness Australia
- CPR and First Aid Qualified
- Working with Children's Check
- I am passionate about helping others
- Represented Sweden in the Sport of Rowing - World Rowing Championships 1990
- Mother and Grandmother (2 kids ages 28 and 25, and granddaughter who is 1)
- Known as the "Viking Wellness Warrior"
Want to know more?
Schedule a FREE 30 min. Discovery / Clarity Call
Book your FREE 30 minute Discovery / Clarity Call where we will discuss your personal situation - your wishes, dreams, goals, your challenges/ barriers, why you want to improve or change your situation and how I can potentially help you move forward.
Blog Posts
In a world that often moves too fast and feels too loud, there’s a quiet force that holds immense power — kindness.
It doesn’t shout. It doesn’t seek attention.
But it heals, it connects, and it awakens the light in others.
It doesn’t shout. It doesn’t seek attention.
But it heals, it connects, and it awakens the light in others.
Kindness isn’t weakness — it’s soul strength.
A ripple of love in action.
A choice to see, to care, and to uplift — even when the world doesn’t ask you to.
A ripple of love in action.
A choice to see, to care, and to uplift — even when the world doesn’t ask you to.
As the Awake Wellness Warrioress, I believe kindness is one of the highest vibrations we can embody…
Not just for others, but for ourselves.
Not just for others, but for ourselves.
When I look into the eyes of the little girl I once was—wild blonde hair standing straight up, pure heart shining through—I feel an overwhelming wave of love. She had no idea of the journey ahead: the mountains she would climb, the pain she would carry, the light she would fight to keep alive.
Through reconnecting with her, through deep inner child healing, I realized that true strength is born from tenderness. It was in honouring her that The Awake Wellness Warrioress was born—a woman who chooses love, light, and wholeness every single day.
This is not just my story. It’s an invitation to meet the part of you that has been waiting for your love all along.
"Your light was never meant to be hidden. Not for comfort. Not for approval. Not even for fear of being ‘too much.’
You are here to shine unapologetically—boldly, brightly, beautifully.
You are here to shine unapologetically—boldly, brightly, beautifully.
When you dim your light for others, you rob the world of your magic."
It’s time to rise, radiant one.
To walk in your truth.
And to remember—you didn’t come this far to shrink… you came to shine.
To walk in your truth.
And to remember—you didn’t come this far to shrink… you came to shine.
