Hi, I'm Karin Hagberg
I have been in the health, wellness and fitness industry for over 25 years now.
At this point in time, I feel incredibly blessed to have persevered on my life's journey, as I am still spending my days doing what I love; working in the field I enjoy, with amazing fellow human beings and being able to create what I want.
At this point in time, I feel incredibly blessed to have persevered on my life's journey, as I am still spending my days doing what I love; working in the field I enjoy, with amazing fellow human beings and being able to create what I want.
But the journey I have been on has not always been easy. For years, I felt like I was pushed to my limits, not just physically but also mentally and emotionally. I believed that I was really all alone in my struggles and felt quite isolated. The physical and emotional pain I experienced was at times overwhelming.
I really thought I was doing all I could to improve my situation. I had adopted a healthy lifestyle with healthy eating, exercise, meditation and more. I also spent a huge amount of time learning and having experiences.
Even though I was living a healthy lifestyle, eating healthy food, exercising and doing meditation. I was still lacking in energy and experienced pain. I also spent a huge amount of time and resources into courses, programs and products. Although this changed and improved my situation a lot, it was not until I learnt about me as an individual and my HealthType that I started making huge shifts.
As a result of learning and becoming aware of what suits my health type and accepting and loving myself , I started transforming in so many ways, both physically, mentally and emotionally.
I truly feel I have transformed my wellness, not just on a physical level but equally as much mentally, emotionally and spiritually.
I feel a sense of balance and I want the same for other people as well. It is a feeling of freedom.
To be honest, I am still incredibly grateful for the challenges I have had, because this has brought me to where I am now; where I get to inspire, motivate and support people - I help them transform their wellness.
I really feel I am living my mission. My programs combine the science of health with the skill of coaching to enable the client to discover where they want to be and why and then have the strategies and tools to aim for their dreams.
I am excited that you are here and I welcome you to join my group of empowered well-beings so that you too can also learn how to find freedom and ultimate wellness, just as I have through a combination of the science of health in combinations with realistic and sustainable change to feel amazing in life.
The knowledge and information being shared in our exclusive and loving community will empower you to transform your wellness.
My Values
You are Important!
I care about you and want you to be confident and courageous to be you, to fully accept you and believe you are worth your true desire.
Awareness
Becoming aware is important, that is where it all starts.
Acceptance
Accepting and taking responsibility for where we are and fully accepting - that is the start to any transformation.
Action
Without action we get nowhere. I assist and hold you accountable on your journey. I am as committed as you are.
Quality
I am organised and I make sure that you have a plan. You will achieve results and you are challenged to make sure you achieve the goals you set.
I assist you in what your priorities are and what is important to you.
Enjoyment
Feeling a buzz, joy and excitement for life is the key - that is wellness!
Certifications and Experience
- Sports Education Degree, Sweden (Idrottspedagog, Högskolan, Halmstad)
- Dip. Remedial Massage
- Certified in Advanced Raindrop and Vitaflex Technique
- Certified Reiki Master Teacher, Usui Shiki Ryoho
- Certificate in Bowen Connective Tissue
- Certificate in Access The Bars
- Certified in Neurostructural Integration Technique (NST)
- Certificate IV Pilates, Australian Fitness Network
- Matwork Pilates, Studio Pilates
- Reformer Pilates, Studio Pilates
- Certificate IV Personal Training
- Certified Master Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy & Time line Therapy with the Tad James Co.
- Hypnosis Trainer with the Tad James Co.
- Certified Aroma Freedom Technique Practitioner (AFT)
- Certified Essential Oil Coach, The Essential Oil Institute
- Wellness Coach Level 3, Wellness Coaching Australia
- Lifestyle Food and Wellness Coach, Cadence Health
- Epigenetics Health Coach
- Certified Yoga Teacher, Byron Bay Yoga
- Certified Yin Yoga Teacher
- Certificate Restorative Yoga, Ohana Yoga
- Certificate in Applied Crystal Healing
- Certified Ho'oponopono Practitioner
- Avatar Master with Star's Edge International
- Level 1 Rowing Coaching, Rowing Australia
- Member of IICT
- Member with Massage & Myotherapy Association Australia
- AusRep, Member with Fitness Australia
- CPR and First Aid Qualified
- Working with Children's Check
- I am passionate about helping others
- Represented Sweden in the Sport of Rowing - World Rowing Championships 1990
- Mother and Grandmother (2 kids ages 28 and 25, and granddaughter who is 1)
- Known as the "Viking Wellness Warrior"
Want to know more?
Schedule a FREE 30 min. Discovery / Clarity Call
Book your FREE 30 minute Discovery / Clarity Call where we will discuss your personal situation - your wishes, dreams, goals, your challenges/ barriers, why you want to improve or change your situation and how I can potentially help you move forward.
Blog Posts
We live in extraordinary times. Can you feel it?
I believe we are going through a shift in consciousness and therefore an awakening or an increased awareness of spiritual or higher dimensions of existence beyond our everyday, materialistic concerns.
We are moving towards a more enlightened state of being for humanity - a New Earth. This world is a more harmonious world, a world which is based on love, peace and unity.
We are also going through a shift in values - a spiritual evolution - which we also call ascension or spiritual evolution.
We are going through a collective awakening and for this to happen us as individuals must undergo a personal transformation and spiritual growth.
This collective awakening is necessary for us to bring positive changes on a global scale.
I started my spiritual awakening years ago now and it's not always easy to move through. Please trust me, you can do this though. All is well and there is a plan.....we all came her to play our part,
Just remember to listen to your heart. That is where truth and freedom is. And most of all, let go of the fear. Focus on Love. Love has the answers,
I spend lots of time in nature and around waters. Enjoy the video I made from my last adventure in my paradise.
Sending Love and Light your way.
- Karin
I keep my skin routine very easy and of course toxic free. One of my favourite things is to make Guasha. Guasha is an age - old technique used by the Ancie Asian, Greek and Egyptian civilisations. I find it makes my skin super soft and it deep cleanses the skin. It opens up the pores so that the skin can breathe.
The best thing it only needs two or three ingredients - Bicarb Soda, Vodka and Lavender or Frankincense Essential Oils (optional).
It only takes a few minutes to make and this is what you need:
- Bicarb Soda (make sure it's aluminum free)
- Cheap triple distilled Vodka
- Lavender or Frankincense Essential Oil
You will need a glass jar with a big enough opening to reach your hand in.
Fill the jar with 80% bicarbonate soda, then fill and saturate with vodka until you reach a level about 1 cm above the bicarb soda. Mix in a few drops Essential Oil. This will make a nice putty-like consistency that can be used as a body scrub. Always make sure to seal the jar after use, as it will evaporate quickly and turn really hard.
When you shower, simply rinse your whole body, turn off the water and add a tablespoon or so of the Guasha mixture onto a loofah or body glove for each of your limbs.
Firmly scrub over your entire body. I even scrub my face, just be gentle on the face at first.
Then get back under the water and completely rinse your skin. Squeaky clean!
Why is this detox so powerful?
Did you know that petrochemicals (in the air and in some toxic skin products) can get into the skin and really block it up, which can results in pimples and irritations?
Using guasha opens the pores of the skin as well as alkalising everything. The Guasha is super cleansing and detoxing and it allows more oxygen to enter and this creates beautiful, youthful skin.
I suggest you do this everyday for the first week and then about 2 - 3 times a week.
Here are some tips to help you on this journey:
Self-awareness:
- Understand your strengths and weaknesses.
- Reflect on your values, passions, and aspirations.
- Identify limiting beliefs and work on changing them.
Set clear goals:
- Define your short-term and long-term goals.
- Make your goals specific, measurable, achievable, relevant, and time-bound (SMART).
- Create a vision board or journal to visualize your goals.
Self-confidence:
- Celebrate your achievements, no matter how small.
- Practice self-compassion and self-love.
- Challenge negative self-talk and replace it with positive affirmations.
Personal growth:
- Continuously learn and improve yourself.
- Read, take courses, attend seminars, and seek mentors.
- Embrace challenges as opportunities for growth.
Embrace authenticity:
- Be true to yourself and your values.
- Don't try to fit into someone else's mold or expectations.
- Express your thoughts and feelings honestly.
Surround yourself with positivity:
- Seek out supportive and uplifting relationships.
- Eliminate toxic people and environments from your life.
- Engage in activities that bring you joy and fulfillment.
Take action:
- Break down your goals into manageable steps.
- Create a plan and start taking action, even if it's a small step.
- Consistency is key, so stay committed and persevere.
Manage fear and uncertainty:
- Understand that fear is a natural part of growth.
- Develop resilience to face challenges and setbacks.
- Practice mindfulness and meditation to stay grounded.
Seek inspiration:
- Read biographies or stories of people who have overcome obstacles.
- Listen to motivational speakers or podcasts.
- Join groups or communities that share your interests and passions.
Self-care:
- Prioritize your physical and mental health.
- Get enough sleep, eat a balanced diet, and exercise regularly.
- Practice relaxation techniques and stress management.
Celebrate your successes:
- Acknowledge your achievements, no matter how small.
- Share your progress with others who support you.
- Use your successes as motivation for future endeavors.
Be patient and persistent:
- Recognize that personal growth takes time.
- Stay persistent, even when faced with challenges or setbacks.
- Keep refining your path and goals as you evolve.
Stepping into your true power is an ongoing journey. It's about self-discovery, self-improvement, and taking action to live in alignment with your values and aspirations. Embrace the process, and remember that setbacks are a natural part of growth. Keep moving forward, and you'll continue to evolve into your most empowered self.
