Hi, I'm Karin Hagberg
I have been in the health, wellness and fitness industry for over 25 years now.
At this point in time, I feel incredibly blessed to have persevered on my life's journey, as I am still spending my days doing what I love; working in the field I enjoy, with amazing fellow human beings and being able to create what I want.
At this point in time, I feel incredibly blessed to have persevered on my life's journey, as I am still spending my days doing what I love; working in the field I enjoy, with amazing fellow human beings and being able to create what I want.
But the journey I have been on has not always been easy. For years, I felt like I was pushed to my limits, not just physically but also mentally and emotionally. I believed that I was really all alone in my struggles and felt quite isolated. The physical and emotional pain I experienced was at times overwhelming.
I really thought I was doing all I could to improve my situation. I had adopted a healthy lifestyle with healthy eating, exercise, meditation and more. I also spent a huge amount of time learning and having experiences.
Even though I was living a healthy lifestyle, eating healthy food, exercising and doing meditation. I was still lacking in energy and experienced pain. I also spent a huge amount of time and resources into courses, programs and products. Although this changed and improved my situation a lot, it was not until I learnt about me as an individual and my HealthType that I started making huge shifts.
As a result of learning and becoming aware of what suits my health type and accepting and loving myself , I started transforming in so many ways, both physically, mentally and emotionally.
I truly feel I have transformed my wellness, not just on a physical level but equally as much mentally, emotionally and spiritually.
I feel a sense of balance and I want the same for other people as well. It is a feeling of freedom.
To be honest, I am still incredibly grateful for the challenges I have had, because this has brought me to where I am now; where I get to inspire, motivate and support people - I help them transform their wellness.
I really feel I am living my mission. My programs combine the science of health with the skill of coaching to enable the client to discover where they want to be and why and then have the strategies and tools to aim for their dreams.
I am excited that you are here and I welcome you to join my group of empowered well-beings so that you too can also learn how to find freedom and ultimate wellness, just as I have through a combination of the science of health in combinations with realistic and sustainable change to feel amazing in life.
The knowledge and information being shared in our exclusive and loving community will empower you to transform your wellness.
My Values
You are Important!
I care about you and want you to be confident and courageous to be you, to fully accept you and believe you are worth your true desire.
Awareness
Becoming aware is important, that is where it all starts.
Acceptance
Accepting and taking responsibility for where we are and fully accepting - that is the start to any transformation.
Action
Without action we get nowhere. I assist and hold you accountable on your journey. I am as committed as you are.
Quality
I am organised and I make sure that you have a plan. You will achieve results and you are challenged to make sure you achieve the goals you set.
I assist you in what your priorities are and what is important to you.
Enjoyment
Feeling a buzz, joy and excitement for life is the key - that is wellness!
Certifications and Experience
- Sports Education Degree, Sweden (Idrottspedagog, Högskolan, Halmstad)
- Dip. Remedial Massage
- Certified in Advanced Raindrop and Vitaflex Technique
- Certified Reiki Master Teacher, Usui Shiki Ryoho
- Certificate in Bowen Connective Tissue
- Certificate in Access The Bars
- Certified in Neurostructural Integration Technique (NST)
- Certificate IV Pilates, Australian Fitness Network
- Matwork Pilates, Studio Pilates
- Reformer Pilates, Studio Pilates
- Certificate IV Personal Training
- Certified Master Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy & Time line Therapy with the Tad James Co.
- Hypnosis Trainer with the Tad James Co.
- Certified Aroma Freedom Technique Practitioner (AFT)
- Certified Essential Oil Coach, The Essential Oil Institute
- Wellness Coach Level 3, Wellness Coaching Australia
- Lifestyle Food and Wellness Coach, Cadence Health
- Epigenetics Health Coach
- Certified Yoga Teacher, Byron Bay Yoga
- Certified Yin Yoga Teacher
- Certificate Restorative Yoga, Ohana Yoga
- Certificate in Applied Crystal Healing
- Certified Ho'oponopono Practitioner
- Avatar Master with Star's Edge International
- Level 1 Rowing Coaching, Rowing Australia
- Member of IICT
- Member with Massage & Myotherapy Association Australia
- AusRep, Member with Fitness Australia
- CPR and First Aid Qualified
- Working with Children's Check
- I am passionate about helping others
- Represented Sweden in the Sport of Rowing - World Rowing Championships 1990
- Mother and Grandmother (2 kids ages 28 and 25, and granddaughter who is 1)
- Known as the "Viking Wellness Warrior"
Want to know more?
Schedule a FREE 30 min. Discovery / Clarity Call
Book your FREE 30 minute Discovery / Clarity Call where we will discuss your personal situation - your wishes, dreams, goals, your challenges/ barriers, why you want to improve or change your situation and how I can potentially help you move forward.
Blog Posts
In the pursuit of holistic health and radiant skin, dry brushing stands out as an ancient yet effective practice. This technique not only enhances beauty from within but also boosts the body's natural detoxification processes. By incorporating dry brushing into your wellness routine, you can explore its transformative benefits for your skin and overall well-being.
Dry brushing involves using a natural, stiff-bristled brush to exfoliate the skin, stimulate circulation, and support the lymphatic system. This simple practice, performed before showering, removes dead skin cells, unveiling a smoother and more vibrant complexion. It also encourages healthy blood flow and helps the body eliminate toxins, which can improve immune function.
Beyond its physical benefits, dry brushing offers mental relaxation and stress relief, serving as a meditative ritual. Regular use can potentially reduce cellulite by breaking down trapped toxins and fat cells while enhancing the skin's ability to absorb moisturizing products. Incorporate dry brushing into your daily routine and experience glowing skin and enhanced wellness, all with a few simple strokes. Here’s to embracing optimal health and self-care!
Read more...
Looking to cleanse your body and boost your health naturally? Try my go-to detox juice—a vibrant mix of cucumber, spinach, ginger, turmeric, lemon, orange, and a touch of cinnamon. This nutrient-packed elixir supports weight loss, enhances digestion, reduces inflammation, and gives your body the hydration and energy it craves. Sip your way to vibrant health with this simple and delicious recipe!
Read more to learn about the incredible benefits of these powerful ingredients and how to make this magical juice at home!
Spice Up Your Health with This Golden Blend
I’ve been mixing a magical blend of turmeric, cinnamon, ginger, cayenne pepper, black pepper, and honey—and WOW! This golden elixir helps reduce inflammation, boost energy, support immunity, improve digestion, and rev up your metabolism.
Simply mix it into warm water or tea and sip your way to vibrant health! Do you use spices like these? Let me know in the comments!
