Karin Hagberg
For over 25 years, I’ve walked the path of health, fitness, and wellness — not just as a career, but as a calling.
Today, I stand here as The Awake Wellness Warrioress — not because the journey was easy, but because it was real. It was messy. It was painful. And it was beautiful.
I know what it feels like to live a “healthy lifestyle” yet still feel exhausted, inflamed, and out of balance. I know the weight of loneliness, heartbreak, and self-doubt. I know the frustration of doing all the right things — eating clean, moving daily, meditating — yet still not feeling whole.
The truth? No course, program, or quick fix could give me what I was searching for.
Everything shifted when I stopped looking outside of myself and turned inward — when I began honouring my unique body, my energy, my soul blueprint.
Everything shifted when I stopped looking outside of myself and turned inward — when I began honouring my unique body, my energy, my soul blueprint.
That’s when I discovered that true wellness isn’t about fixing yourself. It’s about awakening yourself.
🌿 Awakening your health.
🔥 Awakening your purpose.
💎 Awakening your power.
🔥 Awakening your purpose.
💎 Awakening your power.
And that is the heart of my mission.
Through my work — Coaching, Body Awakening Movement, essential oils, transformational programs, and wellness products — I guide women in their 40s, 50s, 60s and beyond to reclaim their vitality, ignite their inner fire, and embody the Warrioress within.
Because you are not broken.
You are not behind.
You are simply being called to rise.
You are not behind.
You are simply being called to rise.
I help women step into balance, confidence, and freedom — physically, emotionally, mentally, and spiritually. Together, we weave science, holistic wellness, and soul wisdom into practical, sustainable strategies that fit into real life.
Today, I feel deeply grateful for every hardship I’ve endured — the heartbreaks, the lessons, the moments of collapse — because they shaped me into who I am now:
Awakened. Empowered. Fierce in spirit. Soft in heart.
And now, I get to walk beside women like you as you rise into your most authentic, radiant, and powerful self.
- This is your time.
- This is your awakening.
- This is your Warrioress journey.
I warmly invite you to join me and our community of Awaken Wellness Warriors — a safe, inspiring, and nurturing space where you will discover the knowledge, tools, and soul-aligned support to transform your life from the inside out.
Let’s create your most vibrant, abundant, awakened life — together.
As I learned to honour my unique HealthType, and as I truly began to accept, understand, and love myself,
my entire life transformed — physically, mentally, emotionally, and spiritually.
my entire life transformed — physically, mentally, emotionally, and spiritually.
Today, I don’t just feel "healthy."
I feel balanced, whole, and free.
I feel balanced, whole, and free.
And it’s this incredible sense of inner freedom and alignment that I am passionate about helping others discover for themselves.
Truthfully, I am deeply grateful for every challenge I faced along the way.
Those hardships shaped me.
They led me to my true calling —
to inspire, empower, and guide others to awaken their own inner Wellness Warrioress and transform their lives from the inside out.
Those hardships shaped me.
They led me to my true calling —
to inspire, empower, and guide others to awaken their own inner Wellness Warrioress and transform their lives from the inside out.
Through my programs, I combine the powerful science of health with the art of transformational coaching.
I help you gain clarity on where you want to be, why it matters, and give you the sustainable strategies and tools to bring your vision to life.
I help you gain clarity on where you want to be, why it matters, and give you the sustainable strategies and tools to bring your vision to life.
I am truly excited you are here.
I warmly invite you to join our community of empowered, awakening women — where you will be supported to reclaim your health, your happiness, and your freedom.
I warmly invite you to join our community of empowered, awakening women — where you will be supported to reclaim your health, your happiness, and your freedom.
In our exclusive and loving community, you will discover the knowledge, tools, and inspiration to transform your wellness in a way that is authentic, achievable, and life-changing.
This is your time.
This is your awakening.
Let’s create your most vibrant life — together.
This is your awakening.
Let’s create your most vibrant life — together.
My Core Values
You Are Important
I see you. I care about you.
You deserve to feel confident, courageous, and worthy of living the life you truly desire.
My mission is to help you embrace your whole self — and to know, deep within, that you are enough exactly as you are.
You deserve to feel confident, courageous, and worthy of living the life you truly desire.
My mission is to help you embrace your whole self — and to know, deep within, that you are enough exactly as you are.
Awareness
Awareness is where transformation begins.
When we awaken to the truth of where we are, we open the doorway to change.
Awareness is the first brave step on the path to empowerment.
When we awaken to the truth of where we are, we open the doorway to change.
Awareness is the first brave step on the path to empowerment.
Acceptance
True transformation starts with radical acceptance.
Accepting ourselves fully — our journey, our choices, our current place — allows us to reclaim our power and responsibility for the life we are creating.
Acceptance is the beginning of freedom.
Accepting ourselves fully — our journey, our choices, our current place — allows us to reclaim our power and responsibility for the life we are creating.
Acceptance is the beginning of freedom.
Action
Awareness without action changes nothing.
I am here to guide you, support you, and hold you accountable every step of the way.
I am as committed to your growth and dreams as you are. Together, we turn your vision into reality through focused, aligned action.
I am here to guide you, support you, and hold you accountable every step of the way.
I am as committed to your growth and dreams as you are. Together, we turn your vision into reality through focused, aligned action.
Quality
Excellence matters.
I bring organization, structure, and strategic support to your journey.
You will have a clear plan, focused priorities, and the guidance to achieve the goals that matter most to you — because your dreams are worthy of being realized.
I bring organization, structure, and strategic support to your journey.
You will have a clear plan, focused priorities, and the guidance to achieve the goals that matter most to you — because your dreams are worthy of being realized.
Enjoyment
Wellness is not just about discipline — it's about feeling alive.
Joy, passion, and excitement are essential parts of the journey.
Together, we will awaken the energy and zest for life that makes every step vibrant and fulfilling.
Joy, passion, and excitement are essential parts of the journey.
Together, we will awaken the energy and zest for life that makes every step vibrant and fulfilling.
These are the guiding principles I live and coach by - and the foundation of your Awakening Journey with me.
Certifications and Experience
- Sports Education Degree, Sweden (Idrottspedagog, Högskolan, Halmstad)
- Dip. Remedial Massage
- Certified in Advanced Raindrop and Vitaflex Technique
- Certified Reiki Master Teacher, Usui Shiki Ryoho
- Certificate in Bowen Connective Tissue
- Certificate in Access The Bars
- Certified in Neurostructural Integration Technique (NST)
- Certificate IV Pilates, Australian Fitness Network
- Matwork Pilates, Studio Pilates
- Reformer Pilates, Studio Pilates
- Certificate IV Personal Training
- Certified Master Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy & Time line Therapy with the Tad James Co.
- Hypnosis Trainer with the Tad James Co.
- Certified Aroma Freedom Technique Practitioner (AFT)
- Certified Essential Oil Coach, The Essential Oil Institute
- Wellness Coach Level 3, Wellness Coaching Australia
- Lifestyle Food and Wellness Coach, Cadence Health
- Epigenetics Health Coach
- Certified Yoga Teacher, Byron Bay Yoga
- Certified Yin Yoga Teacher
- Certificate Restorative Yoga, Ohana Yoga
- Certificate in Applied Crystal Healing
- Certified Ho'oponopono Practitioner
- Avatar Master with Star's Edge International
- Level 1 Rowing Coaching, Rowing Australia
- Member of IICT
- Member with Massage & Myotherapy Association Australia
- AusRep, Member with Fitness Australia
- CPR and First Aid Qualified
- Working with Children's Check
- I am passionate about helping others
- Represented Sweden in the Sport of Rowing - World Rowing Championships 1990
- Mother and Grandmother (2 kids ages 28 and 25, and granddaughter who is 1)
- Known as the "Viking Wellness Warrior"
Want to know more?
Schedule a FREE 30 min. Discovery / Clarity Call
Book your FREE 30 minute Discovery / Clarity Call where we will discuss your personal situation - your wishes, dreams, goals, your challenges/ barriers, why you want to improve or change your situation and how I can potentially help you move forward.
Blog Posts
Discover the liberating truth about soul connections and why chasing labels like twin flames or soulmates might be holding you back from true authenticity. Instead of getting lost in definitions, learn to tune into your body's ancient wisdom, where subtle signals like openness or tension reveal what your soul already knows.
Explore six powerful questions that cut through the confusion, helping you discern whether a relationship truly expands and inspires you. Yet, beware the pitfalls of intense connections that mask deeper issues, as your nervous system holds the key to genuine harmony. This fresh approach to love invites you to embrace peace and expansion, making every interaction a step toward your most radiant self—dive deeper to uncover how it can transform your world.
Step into a new understanding of love where labels fall away and the truth lies within our own bodies and souls. This captivating exploration redefines connections beyond the constraints of "twin flame" or "soulmate," inviting us to trust the silent wisdom of our intuition and the cues from our nervous system. Six profound questions guide you to evaluate the soul-deep resonance and emotional safety of your relationships, emphasizing that true alignment is about feeling more alive, grounded, and authentically you.
As you navigate the often-chaotic seas of connection, remember that harmony, peace, and personal expansion are the true signs of awakened love. Discover a fresh approach that listens, feels, and honors the body's truths, revealing that love's essence is in how it makes you feel beneath your skin. Uncover the fullness of your authentic self as the ultimate measure of genuine connection.
Read more...
Have you felt it lately?
That quiet pull… that sense that something is shifting, expanding, recalibrating — not just in your personal life, but around the entire planet.
That quiet pull… that sense that something is shifting, expanding, recalibrating — not just in your personal life, but around the entire planet.
For many of us who are sensitive to frequency, intuition, and energy, these past months have felt like stepping into a new reality, one that is both fascinating and unfamiliar. And in my latest episode of the Transform Your Wellness Podcast, I had the joy of exploring this frontier with the incredible and deeply insightful Danelle Boyles.
Together, we journeyed into the world of CERN, the ATLAS Experiment, black holes, quantum jumps, and the energetic awakening happening within humanity.
This wasn’t just a conversation about science.
It was a conversation about consciousness.
It was a conversation about consciousness.
It was a reminder that the discoveries happening in massive underground particle accelerators mirror the discoveries happening inside our own souls.
What Is CERN — and Why Should We Care?
CERN is the world’s largest particle physics laboratory — a place where scientists recreate the conditions of the universe just after the Big Bang. Deep beneath the Earth, particles are accelerated to near light-speed and smashed together to reveal the building blocks of reality.
One of CERN’s most powerful instruments is the ATLAS Experiment, a gigantic detector that observes the tiniest, fastest, most energetic events in existence.
But here’s the deeper question we explored:
If scientists are probing the smallest particles of the universe… what does that mean for the particles inside us?
Our cells? Our energy? Our consciousness?
Our cells? Our energy? Our consciousness?
Black Holes, Quantum Jumps & The Unknown
Black holes are often portrayed as cosmic monsters — but in physics, they are gateways into the greatest mysteries of the universe.
And the idea of quantum black holes — tiny, fleeting versions possibly created in particle collisions — opens even more questions about dimensions, time, and energy.
In our conversation, Danelle and I explored:
✨ What black holes symbolize on an energetic and spiritual level
✨ Quantum jumps (in physics and consciousness)
✨ The idea that the universe is far more multi-layered than we’ve been taught
✨ How these scientific mysteries parallel our own inner transformation
✨ Quantum jumps (in physics and consciousness)
✨ The idea that the universe is far more multi-layered than we’ve been taught
✨ How these scientific mysteries parallel our own inner transformation
A quantum jump, in the spiritual sense, is when you suddenly shift into a new timeline, a new identity, or a new frequency — almost instantly.
And isn’t that what awakening feels like?
One moment you are who you used to be…
and the next, your entire inner world reorganizes.
One moment you are who you used to be…
and the next, your entire inner world reorganizes.
The Energetic Awakening of Humanity
More and more of us are sensing something extraordinary:
⚡ Increased intuition
⚡ Emotional releases
⚡ Heightened sensitivity
⚡ Timeline shifts
⚡ Stronger energetic awareness
⚡ Sudden clarity or breakthroughs
⚡ A longing for deeper purpose
⚡ Emotional releases
⚡ Heightened sensitivity
⚡ Timeline shifts
⚡ Stronger energetic awareness
⚡ Sudden clarity or breakthroughs
⚡ A longing for deeper purpose
We are not imagining this.
We are stepping into The New Energetic Frontier — collectively.
We are stepping into The New Energetic Frontier — collectively.
Just as CERN pushes the boundaries of physical reality, we are pushing the boundaries of inner reality.
Humanity is shifting from linear consciousness to multidimensional awareness.
From separation to unity.
From density to frequency.
From separation to unity.
From density to frequency.
This is the frontier.
And we are walking into it — together.
And we are walking into it — together.
So What Does This Mean for Your Wellness?
It means your energy matters more than ever.
It means your frequency is your greatest tool.
It means your emotions, intuition, and inner voice are part of your evolution — not obstacles to it.
It means your frequency is your greatest tool.
It means your emotions, intuition, and inner voice are part of your evolution — not obstacles to it.
Your body is a quantum system.
Your cells respond to vibration, coherence, grounding, intention, breath, movement — and to the energetic waves sweeping through the planet.
Your cells respond to vibration, coherence, grounding, intention, breath, movement — and to the energetic waves sweeping through the planet.
To thrive in this new frontier:
🌿 Ground daily
🔥 Move your body
💧 Stay hydrated
⚡ Support your cells with frequency
🧘♀️ Slow down and listen
💛 Strengthen your intuition
🌙 Embrace stillness
🌌 Allow your consciousness to expand
🔥 Move your body
💧 Stay hydrated
⚡ Support your cells with frequency
🧘♀️ Slow down and listen
💛 Strengthen your intuition
🌙 Embrace stillness
🌌 Allow your consciousness to expand
You are not just a human being navigating change —
you are a cosmic being remembering who you are.
you are a cosmic being remembering who you are.
Listen to the Full Podcast Episode
Tune in to hear the entire conversation with me and Danelle — it’s rich, expansive, and will spark deep insights.
👉 Listen here:
👉 Explore all episodes: https://karinhagberg.com/page/podcast
We are living in extraordinary times.
The outer world of science is confirming what the inner world of spirituality has known for centuries:
The outer world of science is confirming what the inner world of spirituality has known for centuries:
We are energy.
We are consciousness.
We are limitless.
We are consciousness.
We are limitless.
And as we step into this New Energetic Frontier together, may we do it with open hearts, grounded bodies, expanded minds, and Wild Warrioress Souls.
With love and frequency,
Karin Lioraëna — The Awake Wellness Warrioress
The Earth herself is vibrating higher.
On November 16, 2025, the Schumann Resonance — often called the Earth’s heartbeat — surged above 100 Hz for several hours.
To put that in perspective, the “normal” frequency is around 7.83 Hz.
This latest spike was off the charts — literally. A deep red block of sustained energy pulsed through the planet’s electromagnetic field for hours.
To put that in perspective, the “normal” frequency is around 7.83 Hz.
This latest spike was off the charts — literally. A deep red block of sustained energy pulsed through the planet’s electromagnetic field for hours.
And because we are energetic beings — living, breathing frequency fields — we feel it too.
What Is the Schumann Resonance?
The Schumann Resonance is a natural frequency created by lightning strikes and electromagnetic activity between the Earth’s surface and the ionosphere.
It’s the rhythmic pulse that all life on Earth synchronizes with — a kind of planetary heartbeat.
It’s the rhythmic pulse that all life on Earth synchronizes with — a kind of planetary heartbeat.
When this frequency shifts, so does our energy field.
That’s why sensitive souls, empaths, and intuitives often feel these waves before science even reports them.
That’s why sensitive souls, empaths, and intuitives often feel these waves before science even reports them.
The Symptoms of a Frequency Spike
When the Schumann spikes as high as it did recently, the entire planet’s energy grid becomes charged.
You may experience:
You may experience:
- Pressure in the head or chest
- Ringing in the ears or “white noise” sensations
- Sudden exhaustion or waves of high energy
- Emotional ups and downs
- Trouble sleeping or extremely vivid dreams
- Restlessness or anxiety
- Electronics glitching or freezing
These sensations are not random — they’re feedback.
Your body is a living frequency antenna, constantly recalibrating to stay in harmony with the Earth.
Your body is a living frequency antenna, constantly recalibrating to stay in harmony with the Earth.
But it’s not all fatigue or discomfort… there’s also magic in these moments.
The Awakening Side of the Energy
Many people also report beautiful shifts when these waves hit — deeper intuition, heart openings, heightened empathy, and clear moments of spiritual insight.
The higher the frequency, the more our inner “noise” gets amplified — and the truth within us becomes impossible to ignore.
If old emotions or memories are surfacing, that’s not regression.
It’s release.
It’s your system clearing static so your light can shine through more clearly.
It’s release.
It’s your system clearing static so your light can shine through more clearly.
The Key: Keep Your Cellular Voltage High
Everything comes down to one thing — cellular voltage.
Your cells communicate through electrical potential.
When that voltage is strong, your body functions in flow — energy moves, healing happens, intuition sharpens.
When it’s low, you feel sluggish, foggy, anxious, or disconnected.
When that voltage is strong, your body functions in flow — energy moves, healing happens, intuition sharpens.
When it’s low, you feel sluggish, foggy, anxious, or disconnected.
And here’s the truth:
As Earth’s frequency rises, it invites us to rise with her.
As Earth’s frequency rises, it invites us to rise with her.
That means maintaining your inner voltage through practices and tools that align your body with these cosmic upgrades.
Some of my favourite ways to do this include:
🌿 Grounding — walking barefoot, connecting with nature, earthing.
💧 Staying hydrated — water conducts energy.
🧘♀️ Breathwork and mindful movement — to regulate your nervous system.
💗 Spending time in gratitude and love frequencies — they instantly raise vibration.
⚡ Using frequency-supporting technologies (like PEMF, Terahertz, or grounding devices) — to recharge the cells and keep your energy balanced during spikes.
🌿 Grounding — walking barefoot, connecting with nature, earthing.
💧 Staying hydrated — water conducts energy.
🧘♀️ Breathwork and mindful movement — to regulate your nervous system.
💗 Spending time in gratitude and love frequencies — they instantly raise vibration.
⚡ Using frequency-supporting technologies (like PEMF, Terahertz, or grounding devices) — to recharge the cells and keep your energy balanced during spikes.
These practices help your body stay calm, clear, and coherent — no matter how intense the energy gets.
The New Frequency of Earth
It’s easy to see global chaos and forget what’s really happening: a massive vibrational upgrade.
The Earth is evolving — and she’s calling us to remember who we are: light, frequency, consciousness in motion.
The Earth is evolving — and she’s calling us to remember who we are: light, frequency, consciousness in motion.
The question is not whether you feel it — the question is:
How are you harmonizing with it?
- Breathe.
- Ground.
- Move.
- Stay hydrated.
- Keep your heart open and your voltage high.
And if you’d love to know one powerful way I personally keep my cellular frequency balanced when these cosmic surges hit, comment below or reach out — I’ll share what’s been a total game-changer for me.
Remember — you are not separate from this energy.
You are this energy.
You are this energy.
Together, we rise with the pulse of the planet.
With love and frequency,
Karin Lioraëna
The Awake Wellness Warrioress
The Awake Wellness Warrioress
