Karin Hagberg Founder of Body Awakening Movement Program
Exercise and body movement has been part of my life for a very long time. It's been a life saviour throughout my life. Moving our body has so many benefits, not just on a physical level but also mentally and spiritually. I have learnt that through my challenges in life, such as going through a divorce, moving country and going through three major surgeries. Two ankle reconstructions on one foot and more - exercise and movement is important!
The body is meant to move. I think you might have heard the saying: "move it or lose it". I think there is at least some truth to that. I see people in my practice that don't move enough and their bodies are suffering, their minds become weaker and even their health declines. And the thing is, we don't stop moving until we are dead, and until then it's important we do it the way the body will benefit long term and also in the moment.
I started teaching movement classes when I was 18 years old. I have been heavily active and also competed in the sport of rowing on an international level (that was actually the thing that brought me to Australia).
I have worked as a personal trainer, pilates and yoga instructor for many years now and throughout these years I have developed my own unique style of teaching. A movement style that is so beneficial for many. I call it the Body Awakening Movement. I have also written a book titled "Body Awakening - Balance your body, mind & spirit with Pilates and an active lifestyle" and produced three DVDS. You will be receiving a FREE copy of my e-book in this program as well.
These days I assist people in Transforming their lives and wellness through various programs, treatments and through my Coaching/hypnotherapy. Having the "right" mindset is important too.
I know that the benefits of keeping active, at all stages of our lives, will prolong the quality of our lives. That is of course when it's done correctly, with a correct mindset, focus and control.
I welcome You to join me - in the quest to Awaken your Body.
See you one the "other side"
CLICK HERE for more information and to join