The Transform Your Wellness Podcast is created to inspire its 
listeners to step into their authentic selves, 
to become empowered & to strive for living a balanced life, 
a life of ultimate wellness and joy. 

I love having heart centred conversations and listening to people who 
strive to live a balanced life, a healthy lifestyle and who love living their passion. 
People who want to share their passions with the world.
All these people are amazing and have a story to share that will 
inspire you to also Transform Your Wellness and Life.
Listen what they have to say....

The latest podcast is at the top....enjoy!


Episode 11: 
 Hitting the stage of life
In this podcast Karin Hagberg is interviewing stage hypnotherapist Wayne Donnelly

Episode 10: 
 Notice and accept your body in this present moment
In this podcast Karin Hagberg is taking you through a mindfulness practice 

Episode 9: 
  Show up for you and choose a beautiful life
In this podcast Karin Hagberg interview Sara Pahi

Episode 8: 
  MEDITATION - How to deal with Stress
In this podcast Karin Hagberg takes you through a short session and meditation on "how you can deal with stress"

Episode 7: 
  MEDITATION - Become more Motivated
In this podcast Karin Hagberg takes you through a short guided Meditation 
Episode 6: 
  MEDITATION - Breathe Away Anxious Thoughts
In this podcast Karin Hagberg takes you through a short guided Meditation 
Episode 5: 
Life as a Medium
In this podcast Karin Hagberg interviews Rose of Sharon, Medium and Spiritual Counsellor

Episode 4: 
Developing your super power & become a self-doubt crusher
In this podcast Karin Hagberg interviews Delshad Xenakis, confidence builder and mindset changer

 
Episode 3: 
The art of adjusting your health goals throughout your life to feel balanced and happy within
In this podcast Karin Hagberg interviews Birgitta Sundberg from the Pilates Boutique in Melbourne.

Episode 2: 
The art of adjusting your health goals throughout your life to feel balanced and happy within
In this podcast Karin Hagberg interviews Jodee Elliott from Healing with love and laughter.

  
Episode 1: 
Overcome challenges & transform your wellness
In this podcast Karin Hagberg interviews Heidi van Zandt from the Health & Vitality Zone about life and 
how she transformed her wellness after being diagnosed with cancer.



Want to ask more questions or interested in finding out how you can be part of this podcast?