OOLA Life
Coaching
What is OOLA Life Coaching?
Over the years Life Coaching industry has taken a serious fall. It seems that anyone can become a Life Coach, and the amount of bad information out there is disheartening. Trained in the proven Oola system, Oola Coaches are certified and continually held accountable. When you choose a Certified Oola Life Coach you are choosing to walk through a proven system that has been taught to over a million people around the world!
Is coaching the same as therapy?
No it's not. Therapy focuses on your past; healing wounds, traumas and toxic behaviours to help you get unstuck where you currently are. Trained therapist address mental health issues and can prescribe medications. Coaches cannot.
Coaching focuses on helping you cultivate self-awareness, and what is causing you to be stuck right now so we can propel you forwards. Coaching is future focused, whereas therapy is past focused.
Who is coaching for?
During each session we will talk about your prior week and set goals for the coming week. Together we will tackle what is working and what isn’t to come up with new course of action tailored to you to achieve big goals
What is needed for successful coaching?
Your coaching success is as much dependan on me as it is you, You have to be willing to be vunrable, and honest with yourself during the sessions. Honorouing and prioritising your commitments to yourself, while allowing me to hold you accountable is how your will seriously up-level your life.
How long is each session?
The 10-Week program consist of 1:1, 60 minutes, weekly coaching sessions along with a weekly module that you can do on your own. You can expect to spend roughly 5-6 hours a week learning, coaching and implementing your new strategies. Of course, as these new strategies turn into new habits your time and commitment will lesson. But to start, come prepared to do the hard work.
During the Oola Coaching Sessions you will work on:
Goal Setting
Set goals in the 7 key areas of your life and then narrow it doewn to the one that will change it all.
Blockers
Identify the 7 blockers that keep you from pursuing your goals and learn how to break free
Accelerate
Learn New habits and new “ways of being” to help you grow into your best self, and create the life you want.
Plan
With proven methods, strategies , together we will keep you focused on your top priorities, helping you achieve balance and crush your goals.
What is Oola?
Oo’l a \ n. adj / 1 a : a state of awesomeness b : a life that is balanced and growing in the key areas of health, finances, career, relationships and well-being c : a destination (i.e, getting to Oola) 2 a : describing actions, insight and goals that lead to a balanced life (ex: That’s so Oola.) 3 a : the ultimate plan for achieving balance in an unbalance world.
Hi,
I am Karin! Wellness & Life Coaching, Body Worker, Speaker, Soulpreneur and speaker.
My passion is to help women who have gone through big life challenges to dream big, to create wellness, live an abundant life and to follow their passion so they can life their soul purpose.
My Values & Beliefs
You are worth if!
You deserve to live the life you dream about. Regardless of your past and regardless of what other people have ever told you - You are so worth it! I am here to empower you to walk confidently in your worth, and the freedom that comes from loving yourself.
You were created for greatness & are here to fulfill your soul purpose
There is no one like you. You are perfect the way you are, and you are loved the way you are. You were sent here to find your greatness and to become be brave enough to follow the path towards a soul filled purpose.
Self-awareness, self-love and honesty towards self are the secret keys
Once you learn to identify why you are doing the things you do (behaviours), why you do the things you do (actions) and you start to take full responsibility for it – you become and empowered being and can achieve anything you want. If you love yourself enough to be honest towards yourself through self-awareness, life will never be the same again.
You can find that “warrior” within and achieve your dreams
I have been at rock bottom and can tell you with confidence and love that you are fully able to change, to grow and to transform. You can transform your life; transform your wellness and you can live the life of your dreams!
What you currently lack is a system and a plan and a “warrior” (me) beside you to unlock that greatness inside of you and accelerate your life!
"When I first began coaching with Karin at Aspire, I was experiencing a lot of crippling self-doubt. I was constantly second guessing myself, I felt very socially anxious and had low self-esteem, and this was impacting my creativity and confidence as a writer. Karin and I did a lot of deep internal work, facing fears, internal blocks and working through unhelpful thought patterns that were getting in my way. I experienced immediate shits and gained so much clarity after our first session and continued to do so throughout the four months of working with Karin. I feel so much happier, calmer and lighter. I feel at ease with myself, and I finally feel confident to step into and embody my truth, and I cannot thank Karin enough for her incredible support, commitment and compassion throughout the process. "
-Jenna Brookmuller
Download my free guide today!