Moving your body is so important. We as humans were not made to be sedentary. We evolved in a world that required us to move. These days we spend a lot of time sitting so we need to plan some movement in our day.
There are so many ways you can move your body. Mobility, strength and flexibility is important. In my Body Awakening Movement Program - a portal of over 65+ videos including Pilates, Yoga, Stretching, Meditations/Hypnosis, people join me for some guidance, inspiration and support. Today I am sharing a standing movement session with you that you can do.
I'd love to here how you are going. Comment below.
You can now access the Body Awakening Movement Program for only $47/year!
That is more than 50% off! All you need to do is to enter the coupon code 50SALE
Learn more about the Body Awakening Movement Program here >>> Body Awakening Movement
It will more than likely come a time when you ask yourself "Who am I", "Why am I here?", "What should I be doing with my life?" We may hit a point in our lives when we feel confused or completely unaware of the reason for living.
As a life/wellness/nlp coach and hypnotherapist I have helped many people understand themselves, gain clarity and find their purpose. I have noticed that people who are not as self aware often experience anxiety, depression and burnout. When we are "out of balance" and our body-mind is disconnected, we suffer consequences which can affect our health/wellness, relationships, finances etc.
Having a clear understanding of one's values, beliefs, strengths, weaknesses can assist in making important life decisions and makes us feel more aligned and whole.
As a coach I use many different techniques and tools and a while ago I came across something called Human Design and the amazing Samantha Selby from Super Natural Coaching.
Samantha has developed an in depth personal report using Human Design. I purchased the report myself and was so blown away with how valuable this tool was. I will now be incorporating it with my coaching clients and encourage EVERYONE to have this report done. The report is 135 pages long and it's all about you. It contains such valuable information which can gain so much more clarity and help someone develop more self love, acceptance and step into their authentic self.
I was so impressed so I asked to interview Samantha for my "Transform Your Wellness" Podcast.
If you have not listened to it, make sure you do.
YouTube
Human Design is a powerful self-awareness tool that can help people find the answers to important questions and to guide them back to your authentic self.It helps people understand how they have been conditioned away from their true self and how this has created energy blocks, limiting beliefs and in some cases trauma. The Human Design Professional Reading Report is a tool that supports people in spotting how their life events may have created distortions in their energy field and how their energy flow and personal sense of power have been lost through these experiences.
You can download a FREE Copy of the e-book to learn so much
For a limited time Samantha is offering my followers and clients a very generous discount.
Get 20% off the total cart order when you buy any two Human Design reports.
The code to use (only with your affiliate link noted here:- https://mysupernaturaldesign.com/?via=karin
wellnesswarrior
If you have any questions please contact me.
Karin xx
The Equinox is powerful and occurs twice a year as the Sun crosses the celestial equator. It's when the day and night are approximately of equal length.
This time is a time of inner renewal and rebirth. It's the time we release blocks in our subconscious mind.
Last night was intense with dreams and the morning was emotionally charged. Today was a huge day from start to end but I "made it" to the end and I am now sitting in stillness with some candles reflecting of the intensity of this day. Extraordinary amount of light is flooding our planning right now. This means we are literally shedding the density of the past and rebirthing our light bodies. It's an incredible time to be alive.
So much happened in one day. I also interviewed an amazing lady - Marion OMace. Marion is a leading international teacher with over 30 years experience in the mind, body and spirit technologies and inner time as a practitioner she started observing matrices and number codes which lead to a burning desire to understand what these meant.
Marion is a leading international teacher with over 30 years experience in mind, body, and spirit technologies and in her time as a practitioner she started observing matrices and number codes which led to a burning desire to understand what these meant. The title of the Podcast was "The missing keys are your power keys".
You can listen to the podcast here Podcast interview with marion
You can watch the Podcast on Youtube here. Podcast interview on Youtube
Let me know what you experienced during the Equinox and what you got out of litesning to the podcast.
Karin xx
It used to take me a long time to manifest, but that seem to have changed lately. I am now manifesting so much faster. Do you find the same? Did you know that Universe likes to do things fast?
I am starting to wonder if it's even possible to manifest instantly? What are your thoughts on this?
I believe it's possible to manifest instantly or close to anyway. The thing that keeps us from doing this is your fear and limiting beliefs. Imagine if you could let go of your limiting beliefs and thoughts that does not serve you so you had no resistance. Then we could manifest extremely quickly. So today I thought I'll share you a few things that are going to help you manifest quicker.
- Write down what it is you want to manifest. It's important to get the thought out of your head and on paper. This will bring it to life and start the process of manifesting. You then need to read this at least 3 times a day - morning, noon and dinner. I also suggest you reflect on them as you are about to go to sleep, so that your subconscious mind can start working on it.
- Believe it's already here. This is so important., If you don't believe it, that you are worthy of it and that you can have what you want - then you won't manifest it. If you want to manifest quickly then you must suspend your limiting beliefs and change them to ones of confidence.
- Calm your mind. You must clear your mind in order to be able to focus on what you want and to make it your reality. Thinking about a whole lot of other things that has nothing to do with what you want to manifest is not going to help you manifest what you want. A great way to calm your mind is to do deep breathing.
- Act as it's already yours. This creates the vibration of what it is your want to manifest. We must match the vibration of what we want to manifest. I like to close my eyes and tune into the feeling of what it is I want to manifest. I see it, feel it, hear it and so on. Did you know that everything we experience in this life is based on feeling.
- You have a choice. Remember that it is your choice to feel what it is you want to feel. Act as you already have what it is you want by tuning in to the feeling and remember that you choose that feeling now, that feeling of already having it. Start to feel good in everything you do. It's about choosing your feelings.
- Get rid of limiting beliefs and fear. This is one of the most important thing when it comes to manifesting!
You can be, do, or have anything! The only thing keeping you from that is your thinking that you can’t. You fear that you can’t achieve it and you’re going to fail. You don’t want to fail because you hate the feeling of failing. Failing produces a negative feeling. So really the only thing you are scared of is a negative feeling. The thing is, that negative feeling can't hurt you.
You can be, do, or have anything! The only thing keeping you from that is your thinking that you can’t. You fear that you can’t achieve it and you’re going to fail. You don’t want to fail because you hate the feeling of failing. Failing produces a negative feeling. So really the only thing you are scared of is a negative feeling. The thing is, that negative feeling can't hurt you.
“When you no longer split your flow of Energy with contradictory thoughts, you will know your power.” - Abraham Hicks
- Raise your vibrations When you are in this low vibrational state you are going to attract more low vibrational thoughts. This won't help you manifest quickly! You need to move up your vibrational spiral and begin to think thoughts that are in a higher vibrational state such as happiness and joy!
You can join me for my 30 ways to FREE Raise Your Frequency here >>Raise Your Frequency
- Learn to let go of resistance
The only reason the things you want are not coming into your life is because you are resisting them in some way. Instead surrender and let go. Obsessing over something won't bring the things into life that we won't. The key is to instead to simply relax and allow it to come without resistance. Be confident and trust that the Universe is on your side and is going to deliver the very thing you wish to manifest. It's about detaching yourself from the outcome of what you want. Instead be happy and grateful for what you have in life.
I'd love to hear your experience with manifesting quickly.
Please comment below.
Karin x
I’d like to wish you a Happy Valentine’s Day!
Have you got a special Valentine? That special soulmate?
I speak to many women and that’s what many express they long for - for a deep connection of love, understanding and closeness. But here’s the thing, we gotta love ourselves, become acutely aware of oneself (know oneself) and have addressed the wounds from the past. We have to then be open and on the frequency of what we want to attract. It’s a delicate act, it’s a beautiful gift when it happens.
I speak to many women and that’s what many express they long for - for a deep connection of love, understanding and closeness. But here’s the thing, we gotta love ourselves, become acutely aware of oneself (know oneself) and have addressed the wounds from the past. We have to then be open and on the frequency of what we want to attract. It’s a delicate act, it’s a beautiful gift when it happens.
The woman you see in this photo is loved, deeply loved and appreciated. Not by someone else, but by the woman again you look at.
I’ve come to a place in life where I truly love myself. I am grateful for my past experiences and I’m thankful for my learnings.
The learnings have been steep and difficult and there has been many times I’ve thought, this is it.....I can’t do it anymore. I can’t allow myself to fall again, to open myself to be vulnerable, to receive love, to experience fully. But my inner voice, my spirit has always nudged me and said “you are worth it” and it will all happen when you totally surrender.
There is no rush. I’m loving getting to know me more everyday.
But I know this time now is just a transition, I love giving, I am nurturing and I love joy, connection and creativity, to build something extraordinarily beautiful.
The past is the past, I am the beautiful soul and being because of it. I’m excited about the future but more so happy and peaceful in this moment.
The unity and connection when two souls come together that were meant to be together comes together is time altering. Everything stops, the senses are highlighted. There’s a sense of peace and homecoming.
All in good time. I feel it, see it and hear it all. Wow! Amazing.
I for now sit in the space of love for myself, for the woman I am, have become and will be. It’s a nice place to be this Valentine’s Day in paradise.
Know that you are never alone.
HOW ARE YOU FEELING THIS VALENTINE'S DAY?
Post your thoughts in comments. Sharing is Caring!
Much Love
Karin xx
