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The Earth herself is vibrating higher.
On November 16, 2025, the Schumann Resonance — often called the Earth’s heartbeat — surged above 100 Hz for several hours.
To put that in perspective, the “normal” frequency is around 7.83 Hz.
This latest spike was off the charts — literally. A deep red block of sustained energy pulsed through the planet’s electromagnetic field for hours.
To put that in perspective, the “normal” frequency is around 7.83 Hz.
This latest spike was off the charts — literally. A deep red block of sustained energy pulsed through the planet’s electromagnetic field for hours.
And because we are energetic beings — living, breathing frequency fields — we feel it too.
What Is the Schumann Resonance?
The Schumann Resonance is a natural frequency created by lightning strikes and electromagnetic activity between the Earth’s surface and the ionosphere.
It’s the rhythmic pulse that all life on Earth synchronizes with — a kind of planetary heartbeat.
It’s the rhythmic pulse that all life on Earth synchronizes with — a kind of planetary heartbeat.
When this frequency shifts, so does our energy field.
That’s why sensitive souls, empaths, and intuitives often feel these waves before science even reports them.
That’s why sensitive souls, empaths, and intuitives often feel these waves before science even reports them.
The Symptoms of a Frequency Spike
When the Schumann spikes as high as it did recently, the entire planet’s energy grid becomes charged.
You may experience:
You may experience:
- Pressure in the head or chest
- Ringing in the ears or “white noise” sensations
- Sudden exhaustion or waves of high energy
- Emotional ups and downs
- Trouble sleeping or extremely vivid dreams
- Restlessness or anxiety
- Electronics glitching or freezing
These sensations are not random — they’re feedback.
Your body is a living frequency antenna, constantly recalibrating to stay in harmony with the Earth.
Your body is a living frequency antenna, constantly recalibrating to stay in harmony with the Earth.
But it’s not all fatigue or discomfort… there’s also magic in these moments.
The Awakening Side of the Energy
Many people also report beautiful shifts when these waves hit — deeper intuition, heart openings, heightened empathy, and clear moments of spiritual insight.
The higher the frequency, the more our inner “noise” gets amplified — and the truth within us becomes impossible to ignore.
If old emotions or memories are surfacing, that’s not regression.
It’s release.
It’s your system clearing static so your light can shine through more clearly.
It’s release.
It’s your system clearing static so your light can shine through more clearly.
The Key: Keep Your Cellular Voltage High
Everything comes down to one thing — cellular voltage.
Your cells communicate through electrical potential.
When that voltage is strong, your body functions in flow — energy moves, healing happens, intuition sharpens.
When it’s low, you feel sluggish, foggy, anxious, or disconnected.
When that voltage is strong, your body functions in flow — energy moves, healing happens, intuition sharpens.
When it’s low, you feel sluggish, foggy, anxious, or disconnected.
And here’s the truth:
As Earth’s frequency rises, it invites us to rise with her.
As Earth’s frequency rises, it invites us to rise with her.
That means maintaining your inner voltage through practices and tools that align your body with these cosmic upgrades.
Some of my favourite ways to do this include:
🌿 Grounding — walking barefoot, connecting with nature, earthing.
💧 Staying hydrated — water conducts energy.
🧘♀️ Breathwork and mindful movement — to regulate your nervous system.
💗 Spending time in gratitude and love frequencies — they instantly raise vibration.
⚡ Using frequency-supporting technologies (like PEMF, Terahertz, or grounding devices) — to recharge the cells and keep your energy balanced during spikes.
🌿 Grounding — walking barefoot, connecting with nature, earthing.
💧 Staying hydrated — water conducts energy.
🧘♀️ Breathwork and mindful movement — to regulate your nervous system.
💗 Spending time in gratitude and love frequencies — they instantly raise vibration.
⚡ Using frequency-supporting technologies (like PEMF, Terahertz, or grounding devices) — to recharge the cells and keep your energy balanced during spikes.
These practices help your body stay calm, clear, and coherent — no matter how intense the energy gets.
The New Frequency of Earth
It’s easy to see global chaos and forget what’s really happening: a massive vibrational upgrade.
The Earth is evolving — and she’s calling us to remember who we are: light, frequency, consciousness in motion.
The Earth is evolving — and she’s calling us to remember who we are: light, frequency, consciousness in motion.
The question is not whether you feel it — the question is:
How are you harmonizing with it?
- Breathe.
- Ground.
- Move.
- Stay hydrated.
- Keep your heart open and your voltage high.
And if you’d love to know one powerful way I personally keep my cellular frequency balanced when these cosmic surges hit, comment below or reach out — I’ll share what’s been a total game-changer for me.
Remember — you are not separate from this energy.
You are this energy.
You are this energy.
Together, we rise with the pulse of the planet.
With love and frequency,
Karin Lioraëna
The Awake Wellness Warrioress
The Awake Wellness Warrioress
Dive into the captivating realm of predictive programming, where the media you consume today may subtly pave the way for tomorrow's reality. Far from mysticism, this concept delves into how our subconscious is conditioned, influencing what we accept and anticipate in life. By consciously elevating our awareness and frequency, we can break free from these subtle manipulations and reclaim our sovereignty. Discover actionable steps to align your energy and awaken your mind amidst a world filled with both light and shadow. Rise above the illusions and co-create a future rooted in truth and light.
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In a world that feels increasingly disconnected from its roots, a transformative shift beckons us towards a new consciousness—one that prioritises inner wisdom, authenticity, and harmonious living. As we redefine abundance and success, it's no longer about external achievements or wealth alone, but about living a life filled with love, creativity, and joy. This awakening invites us to let go of scarcity mindsets, follow our true energy, and embrace the dance of co-creation with the universe. By embodying gratitude, presence, and our inner strength, we align ourselves with a profound shift, inviting abundance and success that resonate deeply with our souls. Dive into this exploration of vibrant new beginnings and discover what true abundance means for you in this evolving world. Curious about how to thrive in this new era? Read on to unlock the secrets of living in alignment with your highest self.
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Discover the transformative power of embracing new beginnings and letting go of the past in the latest episode of the Transform Your Wellness Podcast. Join a heartfelt conversation with a renowned humanitarian educator and holistic practitioner as they delve into the art of healing through adversity and the importance of spiritual resilience. Uncover insights on how to walk your soul's path with devotion and courage, and learn about the global impact of Emotions In Art Healing Studios. This episode is a beacon of inspiration for anyone ready to step into the next luminous chapter of their journey.
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