Standing Movement

Standing Movement
Moving your body is so important. We as humans were not made to be sedentary. We evolved in a world that required us to move. These days we spend a lot of time sitting so we need to plan some movement in our day.
There are so many ways you can move your body. Mobility, strength and flexibility is important. In my Body Awakening Movement Program - a portal of over 65+ videos including Pilates, Yoga, Stretching, Meditations/Hypnosis, people join me for some guidance,  inspiration and support. Today I am sharing a standing movement session with you that you can do.
I'd love to here how you are going. Comment below.

You can now access the Body Awakening Movement Program for only $47/year! 
That is more than 50% off! All you need to do is to enter the coupon code 50SALE

Learn more about the Body Awakening Movement Program here >>>  Body Awakening Movement

Let's Celebrate Body Awakening Movement!

Let's Celebrate  Body Awakening Movement!
It's been about 2 years since the BODY AWAKENING MOVEMENT program was launched and it's time to celebrate with a SUPER SALE!!!!

You now save 50%!!! Don't miss out! And I will include a beautiful Recipe e-book and below.


The Body Awakening Movement Program contains sessions that work on mobility, strength, flexibility and balance. 
These sessions are now available wherever you are, whenever you feel like working out.
Whether you’re brand new to exercise, or are looking at incorporating some easy to follow but very effective movement sessions into your current exercise routine, this is the perfect program for you. 

The program gives you different options from beginner, intermediate and advanced,  so that you feel you can do this. Although if you need more challenge there are options for that as well. 
There is plenty of 
variety so you will stay inspired and most of all you will notice the shift in your body.

You get to be part of a supportive and lovely community called Body Awakening on Facebook and also a Chat Group in the membership area.Community and connection has always been an important part of sustaining the healthy active habits of my clients through the years.  

You can also join me for a Live session via Zoom which will also be streamlined into our special group. This will be lots of fun if you want that extra encouragement and support from myself and other participants.

What is included in the program?

Comment below if you have any questions. I look forward to welcome You and your friends into this Body Awakening Movement Program. 

Yours in Wellness,

My Body Awakening Journey

My Body Awakening Journey
It's hard to believe that I have been teaching  movement classes for so long now. If someone would have told me 2020, that I would be teaching the Body Awakening classes in 20 years time from now; "I would have probably said No Way". 😂
I would have found it difficult to believe. You see, I am a person that likes challenges and change. I guess I have had that by doing things differently, but it has still been around teaching movement. 

This photo was taken many years ago now at Point Addis Beach

Well, in the last few months, I have had to adapt to our new "normal". I started taking things online, thinking it would not last too long. This instead has opened my eyes to wanting to share my movement session with many more people. I want to assist thousands and thousands more people who will benefit from what I share and I also want to make them know that I am here to support them. I am here to create a Body Awakening Movement - a movement program that is a community that works on mobility, flexibility, strength and balance in their bodies.

I know that anyone that practise some of these movement will have more quality of life and feel younger and more vibrant. We are made to move but sometimes life gets busy an we don't make time for it. 
I want to make it easy and fun for people to be part of this and although you won't leave your home or the place your are at to join the session, it will still be motivating and inspiring as I will hold you accountable and inspired to incorporating some movement in your life. You can do a session when it suits you, perhaps ones a week or perhaps 5 times a week. That is your choice.

I will also be going live via Zoom where you can join me and this will be live-streamed into the Body Awakening Group that you will part of. 

The last few months have ignited my passion for my movement sessions again.
I can't wait to share it with you and the rest of the world.