Benefits of Sound Bath with the Crystal Singing Bowls

Benefits of Sound Bath with the Crystal Singing Bowls
Firstly what are Crystal Singing Bowls.....
Crystal silica quartz singing bowls are a type of crystal singing bowl made from pure silica quartz crystal. 
Silica quartz is a common form of quartz crystal that is composed of silicon dioxide (SiO2) and has a high level of purity.

Pure silica quartz crystal, which is known for its high vibrational properties. Silica quartz is believed to have amplifying and transmitting abilities, making it an ideal material for producing clear and resonant tones.
Just like other crystal singing bowls, crystal silica quartz bowls produce sound when struck or rubbed with a mallet. The high-quality silica quartz crystal allows the bowls to generate pure and sustained tones with rich harmonic overtones.

Here are some potential benefits of crystal singing bowls:

1. Deep Relaxation: The soothing and harmonious tones of crystal singing bowls can induce a state of deep relaxation. The vibrations emitted by the bowls have a calming effect on the mind and body, promoting stress reduction and overall relaxation.

2. Meditation and Mindfulness: Crystal singing bowls are commonly used in meditation practices. The pure and sustained tones they produce can help clear the mind, deepen focus, and enhance mindfulness. The sound vibrations can assist in achieving a meditative state and facilitate a sense of inner peace.

3. Chakra Balancing and Energy Healing: Crystal singing bowls are often associated with the chakra system, which represents different energy centers in the body. Each bowl is believed to correspond to a specific chakra, and playing the bowls near the body can help balance and align the chakras, promoting energetic healing and well-being.

4. Sound Therapy: The vibrations and harmonics produced by crystal singing bowls can be therapeutic. They can help release physical and emotional blockages, reduce tension, and promote a sense of harmony and balance within the body and mind. Sound therapy with crystal singing bowls can be used to complement other healing modalities.

5. Enhanced Creativity and Intuition: Some individuals find that playing or listening to crystal singing bowls enhances their creativity and intuition. The pure tones can stimulate the imagination, open the mind to new possibilities, and enhance the flow of creative energy.

6. Physical and Emotional Healing: The vibrations produced by crystal singing bowls can penetrate deep into the body, promoting relaxation and helping to relieve physical tension and pain. They can also have a positive impact on emotional well-being by reducing anxiety, soothing the nervous system, and fostering a sense of inner calm.

7. Aural Cleansing and Space Clearing: The sound generated by crystal singing bowls has been associated with clearing negative energy and purifying the environment. Playing the bowls in a space can help cleanse and uplift the energy, creating a more harmonious and positive atmosphere.

It's important to note that while many people find crystal singing bowls beneficial, individual experiences may vary. Some people may resonate more with the sound and vibrations of crystal singing bowls than others. Exploring and experiencing them firsthand is the best way to understand their potential benefits for yourself.

My next Sound Bath is held in Bright on 3rd of July 6.30pm. It is now fully booked so please click below to express information when and where I hold the next one. Contact me

Here is a very interesting video about the benefits of Sound

Chakra Healing Meditation

Chakra Healing Meditation
Keeping our main energy centres - our Chakras balanced can be helpful in maintaining mental and physical wellbeing. Chakra Meditations can also deepen your connection with the divine and help you manifest your dreams.
I recorded this 20 minutes Chakra Healing Meditation today. You can find it on our YouTube Channel - just click below or on the our Transform Your Wellness Podcast

Wanna learn about Chakras Essential Oils and Mindfulness?

Notice & Accept Your Body in the Present Moment - A Mindfulness Practise

Notice & Accept Your Body in the Present Moment - A Mindfulness Practise
Connecting to and accepting our body is powerfully healing.

Join me for this short mindfulness practice - Just click on the link below. This mindfulness practise goes for about 15 minutes.

Karin xx

Stress Relief with Breathing

Stress Relief with Breathing
Here is another short guided Meditation. This one is stress relief with breathing. Let me know how you feel after you have done this meditation.

Meditation - Gratitude for breath, body and mind

Do you feel a little caught up in your thoughts and emotions at the moment? Then meditation could be really helpful. 

Meditation begins once the thoughts and emotions have been stilled. It is a state of intense inward awareness, a state in which one's attention is no longer engaged in thinking about other projects, problems, worries etc. but is being fully engaged in the superconscious experience. 

There are 3 states of consciousness; not only subconscious and conscious but also superconscious. Most people don't know what superconscious means. The superconscious represents a higher degree of awareness. It is the true source of all awareness. Superconsciousness is situated above our normal state of wakefulness. The superconscious is the realm of true vision. It contains the ecstasy experienced during periods of intense pryer or inward upliftment, when the ego's restlessness has been temporarily stilled.

The direct way to attune ourselves to superconsciousness is by meditation.

You can't think your way to meditation and you can't think yourself to deep insight and inspirations. You can only receive wisdom. So when you meditate, your. mind must be receptive. Meditation is perceiving and receiving answers, it's not about creating the answers. The secret to meditation is listening. It's a process of returning to your own centre.
Meditation is learning to relate to life and your environment from who you are and not from the way other people  try to define you.

Daily meditation will lead you to the peace you may have been seeking for a long time.

I am not going to suggest how long or how much you meditate as that is up to you. I think it really depends on how much you enjoy the practise. But what I will say though is that the more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace.

Enjoy the below guided meditation.

Karin xx