What does it really mean to raise your frequency and create a life rooted in wellness, purpose, and impact? This uplifting post explores a powerful conversation on the deeper side of transformation, revealing how mindset, energy, resilience, and daily choices can shape not only personal health, but also leadership, family life, and the ability to serve others. With inspiring reflections on moving beyond survival mode and stepping into greater alignment, it offers a compelling reminder that healing, growth, and meaningful change are closer than they may seem. If you’re drawn to wellness, personal growth, and living with intention, this is a conversation you’ll want to dive into.
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I’m so excited to share my latest episode on the Transform Your Wellness Podcast!
In this conversation, I had the honor of interviewing Fernando A. Marengo Rodríguez — a man whose journey beautifully bridges science, spirituality, and healing.
Fernando’s story is one of courage and transformation. From his successful career as an electronics engineer, researcher, and university professor… to answering a deeper calling as a healer and coach, his life reflects what happens when we choose authenticity over convention.
Fom Engineering to Inner Healing
Fernando graduated as an electronics engineer in 2005 and went on to earn a Doctor of Engineering degree in 2008. He spent years working as a scientific researcher, professor, and engineer in the USA.
Yet in 2015, he faced a profound personal crisis that became the catalyst for change. “I felt a calling, like my soul was screaming for something deeper,” Fernando shares. It was this moment that set him on a self-healing journey, helping him uncover the natural gifts he carries into his coaching today.
Holistic Coaching and the Biofeedback System
Since 2019, Fernando has been serving clients around the world as a healer and coach. To date, he has worked with thousands of seekers and over 500 individual clients from 28 countries.
In 2023, he developed a groundbreaking heart rate variability (HRV) biofeedback system designed to support stress, anxiety, and depression — without side effects. The system blends heart coherence techniques with modern science, restoring balance to the autonomic nervous system.
As Fernando describes it:
"It's about blending ancient wisdom with modern science"
Awakening Inner Wisdom
Together, we explored what it truly means to awaken inner wisdom. Fernando’s message is clear: healing begins when we stop seeking external validation and start listening within.
He reminds us that setbacks are not failures, but teachers guiding us back to authenticity. I loved his closing words:
"Embrace your failures - they're your greatest teacher
Key Takeaways
- True transformation begins with listening inward.
- Science and spirituality can work together in powerful ways.
- Healing is not about perfection, but about authenticity and resilience.
This episode is a powerful reminder of what happens when heart, science, and spirit come together.
👉 Listen to the full episode here: https://karinhagberg.com/page/podcast
Discover the transformative power of embracing new beginnings and letting go of the past in the latest episode of the Transform Your Wellness Podcast. Join a heartfelt conversation with a renowned humanitarian educator and holistic practitioner as they delve into the art of healing through adversity and the importance of spiritual resilience. Uncover insights on how to walk your soul's path with devotion and courage, and learn about the global impact of Emotions In Art Healing Studios. This episode is a beacon of inspiration for anyone ready to step into the next luminous chapter of their journey.
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Yesterday I had the great pleasure to interview James Neale.
James is a former lawyer of 12 years but interestingly he also had a successful singing career alongside that where, together with his Dad and two younger brothers, be was the lead singer in family band The Neales where they became Finalists in Britain's Got Talent 2015 and got to No22 in the UK charts in 2016.
For the past 21 months he has been a global distributor with ClearPHONE - the world's first and only decentralised, encrypted, de-Google'd phone - super private and secure - stops big tech spying/listening/stealing your data and personal info amongst other things. He enjoys working hard to help people escape the Big Tech and Big Government overreach. A keen sportsman who has a big passion for cricket.
You can listen to the interview here >>>
You can watch the interview here >>>
Click here to learn more about CLEAR PHONE
During my travel up the East Coast of Australia I explored many places I had never been before. One of my favourite place to explore is the beach. This particular morning on my "Great Wellness Reset" journey I was walking on the beach at South West Rocks. South West Rocks is a town located on the Mid North Coast of New South Wales in Australia. This beautiful little place is known for its picturesque Norfolk pines, family-friendly atmosphere, intriguing colonial heritage and exceptional diving.
As I was watching the amazing sunrise I had a man coming up to me to ask if he could take some photos of me whilst I was enjoying the sunrise. He said that one of his passion is to take photos of photos of people going on about life and enjoying the outdoors. I said of course he can take some photos. After he'd done that we started talking as we walked along the beach. We had such a nice conversation about life, wellness and how to keep balanced in life.
I love talking to people who have learnt through experiences, life challenges and life itself and as George was sharing I understood he had a lot of all of that plus having lived soon 80 years. As we parted I took a photo of George and myself and I said; one day I'd like you to share your knowledge about the keys to living a balanced life.
Well that day arrived, I "interviewed" or more so I had a heartfelt conversation with George the 27th of June 2022.
I just loved hearing his story, his tips on how to keep life balanced and lots more.
The title of the Podcast is "The Key to a Balanced Life"
Below is the YouTube video of the interview
Have you subscribed to the "Transform your Wellness" Podcast?
You can subscribe and listen by clicking below.
I'd love to hear what you got out of listening to this episode. Comment Below.
Karin x
Connecting to and accepting our body is powerfully healing.
Join me for this short mindfulness practice - Just click on the link below. This mindfulness practise goes for about 15 minutes.
Karin xx
I had the absolute privilege to interview Sara Pahi for my Transform Your Wellness Podcast.
I met Sara a few weeks ago in Torquay when we went down the beach for an early morning dip in the ocean for some cold therapy. At the time my intuition told me that I wanted to know more about this woman as I felt she had an amazing fighting spirit. A few weeks later we connected via Zoom for this interview.
Sara is a mother, wife and she is currently studying to become a life coach.
She was diagnosed with a stage 3 breast cancer 2019 and have gone through 6 surgeries, including bilateral mastectomy & five months of chemotherapy.
She has 4 children (13-25). She is originally from New Zealand but has live in Australia the last 6 1/2years.
She’s worked in the health and fitness industry for most of her life and she was in the army reserve for a few years.
Sara has faced many challenges from mental health, suicide attempts, abuse and domestic violence, eating disorders and cancer.
Sara has learnt from every experience and she believes that she would not be the woman she is today without these experiences.
Sara’s passion now is to help others to connect to their potential and live life from there.
You can listen to the podcast below and you can also check out the Youtube video.
Karin xx
