On May the 26th 2023 I did my first VLOG - Video Log.
Since starting my "Great Wellness Reset" 2022 - about a year ago, I have had so many people contacting me saying how much they liked following my journey on Facebook and said they would like me to share more.
I have always felt a little "shy" when it comes to sharing more personal stuff, but I decided that if I don't start sharing now, when will I.
In the first video I am just sharing a little bit of my paradise here in Porepunkah, in the Alpine Region of Victoria.
We are just a few days of winter now, and the colours are changing as the leaves are falling of the trees.
I have loved the colours of the autumn here in Bright. The colours are incredible.
I do hope you enjoy watching my little paradise VLOG. Please make sure you subscribe to my YouTube channel, turn on the notifications and like the video. I will be my adventures and wisdom with you.
I look forward to hearing your comments.
Karin x
A MALA is a string of beads used for meditation and prayer in various spiritual practices, particularly in Hinduism and Buddhism. It is similar to a rosary in the Christian tradition. Malas can be made from various materials such as gemstones, wood, seeds, or crystals, and they typically consist of 108 beads, although variations exist with different bead counts.
The number 108 holds significance in many spiritual and cultural traditions.
Here are some interpretations of why the mala typically has 108 beads:
1. Sacred Number: In Hindu and Buddhist traditions, the number 108 is considered sacred. It is believed to represent the wholeness of existence, including the individual self, the universe, and the divine. Each bead is a reminder of the interconnectedness of all things.
2. Cosmic Relationships: The number 108 is said to reflect various cosmic relationships. For example, it is believed to represent the 12 zodiac signs and the 9 planets, resulting in 12 multiplied by 9 equaling 108. Additionally, the distance between the Earth and the Sun is about 108 times the diameter of the Sun.
3. Energy Centers: In yoga and Ayurveda, it is believed that the human body has 108 energy channels or nadis that converge to form the heart chakra. Each bead on the mala can be seen as a symbol of these energy centers and serves as a tool for aligning and balancing them during meditation.
4. Mantra Repetition: Malas are often used to count repetitions of mantras during meditation. A mantra is a sacred word, sound, or phrase that is repeated to focus the mind and enhance spiritual growth. The mala with 108 beads allows practitioners to track the recitation of the mantra by moving one bead at a time, helping to maintain concentration and awareness.
It's important to note that while 108 is a significant number, not all malas have precisely 108 beads. Some malas may have fewer beads, such as 54 or 27, and there are also wrist malas with around 18 to 27 beads. The symbolism and purpose of the mala remain regardless of the specific bead count. Ultimately, the mala serves as a personal tool for meditation, prayer, intention setting, and spiritual practice.
Using a mala necklace for meditation and spiritual practice is a simple and effective process.
Here's a step-by-step guide on how to use a mala necklace:
- Set Your Intention: Before you begin using the mala, take a moment to set your intention or purpose for your practice. It could be a specific mantra, affirmation, or quality you wish to cultivate during your meditation.
- Choose a Comfortable Position: Find a comfortable seated position for your meditation practice. You can sit on a cushion, chair, or in any other position that allows you to maintain an upright posture while being relaxed.
- Hold the Mala in Your Hand: Hold the mala in your dominant hand, allowing it to rest on your middle or index finger. You can let the mala drape between your fingers or hold it loosely, ensuring that it is comfortable and doesn't restrict your movement.
- Start at the Guru Bead: The guru bead is the larger bead at the center of the mala. Begin your practice by holding the mala with your thumb and middle finger and starting at the bead next to the guru bead (the bead before and after the guru bead are not counted).
- Recite Your Mantra or Affirmation: With each bead, gently move your thumb or middle finger to the next bead while reciting your chosen mantra or affirmation silently or aloud. You can use a specific mantra or simply focus on your breath or a word that resonates with your intention.
- Keep Count: Continue moving from bead to bead, repeating your mantra with each bead until you reach the guru bead again. You can choose to go around the mala once or multiple times, depending on your preference and the time you have available for your practice.
- Pause or Reverse Direction: When you reach the guru bead, you can pause for a moment of reflection, gratitude, or to transition to another practice. If you wish to continue, you have the option to reverse direction and move back along the mala without crossing over the guru bead.
- Closing Your Practice: Once you have completed your desired number of repetitions or reached the end of your meditation, gently place the mala down or wear it as a reminder of your practice throughout the day.
Remember, the mala is a personal tool, and you can adapt its usage to suit your individual practice. You can use it for meditation, mantra repetition, mindfulness, or any other spiritual practice that resonates with you. Enjoy the process and let the mala serve as a supportive tool on your spiritual journey.
Understand what makes you different from everyone else and learn the profound insights into your psychology, along with strategies and techniques for making correct decisions, ultimately leading to a life of more ease and fulfillment.
I just made this beautiful crystal diffuser MALA which is made from the crystal Rhodonite. It also has cream lava beads and sandalwood which you can put pure essential oils on for a beautiful diffuser effect.
Rhodonite is a stone of compassion, an emotional balancer that clears away emotional wounds and scars from the past, and that nurtures love. It stimulates, clears and activates the heart. Rhodonite grounds energy, balances yin-yang, and aids in achieving one's highest potential.
All my Valkyrie Jewellery pieces are unique and handmade and infused with reiki energy.
All my Valkyrie Jewellery pieces are unique and handmade and infused with reiki energy.
Click here to learn more
Karin 💜🙏
Karin 💜🙏
Understand what makes you different from everyone else and learn the profound insights into
your psychology, along with strategies and techniques for making correct decisions,
ultimately leading to a life of more ease and fulfillment.
Moving your body is so important. We as humans were not made to be sedentary. We evolved in a world that required us to move. These days we spend a lot of time sitting so we need to plan some movement in our day.
There are so many ways you can move your body. Mobility, strength and flexibility is important. In my Body Awakening Movement Program - a portal of over 65+ videos including Pilates, Yoga, Stretching, Meditations/Hypnosis, people join me for some guidance, inspiration and support. Today I am sharing a standing movement session with you that you can do.
I'd love to here how you are going. Comment below.
You can now access the Body Awakening Movement Program for only $47/year!
That is more than 50% off! All you need to do is to enter the coupon code 50SALE
Learn more about the Body Awakening Movement Program here >>> Body Awakening Movement
It will more than likely come a time when you ask yourself "Who am I", "Why am I here?", "What should I be doing with my life?" We may hit a point in our lives when we feel confused or completely unaware of the reason for living.
As a life/wellness/nlp coach and hypnotherapist I have helped many people understand themselves, gain clarity and find their purpose. I have noticed that people who are not as self aware often experience anxiety, depression and burnout. When we are "out of balance" and our body-mind is disconnected, we suffer consequences which can affect our health/wellness, relationships, finances etc.
Having a clear understanding of one's values, beliefs, strengths, weaknesses can assist in making important life decisions and makes us feel more aligned and whole.
As a coach I use many different techniques and tools and a while ago I came across something called Human Design and the amazing Samantha Selby from Super Natural Coaching.
Samantha has developed an in depth personal report using Human Design. I purchased the report myself and was so blown away with how valuable this tool was. I will now be incorporating it with my coaching clients and encourage EVERYONE to have this report done. The report is 135 pages long and it's all about you. It contains such valuable information which can gain so much more clarity and help someone develop more self love, acceptance and step into their authentic self.
I was so impressed so I asked to interview Samantha for my "Transform Your Wellness" Podcast.
If you have not listened to it, make sure you do.
YouTube
Human Design is a powerful self-awareness tool that can help people find the answers to important questions and to guide them back to your authentic self.It helps people understand how they have been conditioned away from their true self and how this has created energy blocks, limiting beliefs and in some cases trauma. The Human Design Professional Reading Report is a tool that supports people in spotting how their life events may have created distortions in their energy field and how their energy flow and personal sense of power have been lost through these experiences.
You can download a FREE Copy of the e-book to learn so much
For a limited time Samantha is offering my followers and clients a very generous discount.
Get 20% off the total cart order when you buy any two Human Design reports.
The code to use (only with your affiliate link noted here:- https://mysupernaturaldesign.com/?via=karin
wellnesswarrior
If you have any questions please contact me.
Karin xx
