I help people create wellness, abundance and to find their soul purpose

 
For years, I felt like I was pushed to my limits, not just physically but also mentally and emotionally. I believed that I was really all alone in my struggles and felt quite isolated.
The physical and emotional pain I experience was at times overwhelming.

Even thought I was living a healthy lifestyle, eating healthy food, exercising and doing meditation.  I was still lacking in energy and experienced pain. I really believed that I was doing everything to improve my situation. And one day that all changed when I was introduced to some products.
To be honest, I had used similar products before, so naturally I was very sceptical, but given that the person who introduced me to these was also working in the wellness field, just like myself - I took a leap of faith and decided to give them a go, after all what did I have to lose!

Since then my life has transformed, not on just a physical level, but also a mental, emotional and spiritual level. I get emotional just thinking about it all now and feel so incredibly blessed and grateful for this gift that was presented to me.
Now, I am living a life full of abundant wellness, I love my soul purpose and I am able to create abundance in life. 

I am now on a mission to create more empowered well-beings in the world and to share with you my learnings!

I welcome you to join our group of empowered well-beings and learn how you can also find freedom and ultimate wellness, just as I have,  with the knowledge and information we share amongst our exclusive and loving community.

Ready to learn more? Contact me!

Contact Me


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Choose products free of harmful chemicals, sulfates, toxins, synthetic dyes,
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What's not in our products is just as important as what is.

Dish Soap

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Cleanse your teeth using a highly regarded blend of essential oils with natural ingredients, fluoride-free.

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This invigorating blend of essential oils freshens your breath without alcohol or artificial flavors.

Deodorant

A healthy, toxin-free choice to deodorize your body in an all-natural way without aluminum.

Shampoo

Enjoy a delightful aroma while cleansing and balancing your hair naturally.

Hand Sanitizer

Reach for this aromatic blend of essential oils and other natural ingredients when there's not a sink nearby.

Kids Toothpaste

Keep the smiles of your little ones clean and healthy with a safe fluoride- and preservative-free formulation.

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Kick off your day with a stimulating, aromatic formulation made from the best essential oils.

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Feel soothed and invigorated after a close shave with this special formula.

Cleansing Oil

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News and Updates from Karin

Notice & Accept Your Body in the Present Moment - A Mindfulness Practise

Notice & Accept Your Body in the Present Moment - A Mindfulness Practise
Connecting to and accepting our body is powerfully healing.

Join me for this short mindfulness practice - Just click on the link below. This mindfulness practise goes for about 15 minutes.

Karin xx




"Show up for You and choose a beautiful life" - Transform your Wellness Podcast episode 9

"Show up for You and choose a beautiful life" - Transform your Wellness Podcast episode 9


I had the absolute privilege to interview Sara Pahi for my Transform Your Wellness Podcast.

I met Sara a few weeks ago in Torquay when we went down the beach for an early morning dip in the ocean for some cold therapy. At the time my intuition told me that I wanted to know more about this woman as I felt she had an amazing fighting spirit. A few weeks later we connected via Zoom for this interview. 
 
Sara is a mother, wife and she is currently studying to become a life coach. 
She was diagnosed with a stage 3 breast cancer 2019 and have gone through 6 surgeries, including bilateral mastectomy & five months of chemotherapy. 
She has 4 children (13-25). She is originally from New Zealand but has live in Australia the last 6 1/2years.

 
She’s worked in the health and fitness industry for most of her life and she was in the army reserve for a few years. 
Sara has faced many challenges from mental health, suicide attempts, abuse and domestic violence, eating disorders and cancer. 
Sara has learnt from every experience and she believes that she would not be the woman she is today without these experiences. 
 
Sara’s passion now is to help others to connect to their potential and live life from there. 

You can listen to the podcast below and you can also check out the Youtube video.


Karin xx


Persian Baked Eggs with Lentils

Persian Baked Eggs with Lentils
This recipe is so easy and quick to make. I just love it!


INGREDIENTS

  • 1 medium Chopped Brown Onion
  • 1 medium Chopped Carrot
  • 1 medium Chopped Zucchini
  • 3 teaspoons Moroccan Seasoning400 grams Canned Lentils, rinsed and drained
  • 400 grams Diced Tomatoes
  • 120 grams Baby Spinach4 large Eggs

INSTRUCTIONS

  •  Preheat oven to 200C.
  • Lightly grease an ovenproof frying pan. 
  • Heat over medium heat.
  • Add onion, carrot and zucchini, cook, stirring, for 5 mins or until onion softens.
  • Add seasoning. Cook for 1 min or until aromatic.
  • Add lentils, tomato and 185 ml water, cook, stirring, for 3 mins or until mixture comes to a simmer. Stir in spinach.
  • 7 Make 4 indents in lentil mixture and crack 1 egg into each indent.
  • 8 Bake for 10 mins or until eggs are cooked to your liking. 
  • 9 Sprinkle with dukkah and coriander and serve
Optional ingredient:
You can serve with pistachio dukkah and fresh coriander


To learn more about the Transform Your Wellness Coaching Program - click on the image below


 
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