Persian Baked Eggs with Lentils

Persian Baked Eggs with Lentils
This recipe is so easy and quick to make. I just love it!


  • 1 medium Chopped Brown Onion
  • 1 medium Chopped Carrot
  • 1 medium Chopped Zucchini
  • 3 teaspoons Moroccan Seasoning400 grams Canned Lentils, rinsed and drained
  • 400 grams Diced Tomatoes
  • 120 grams Baby Spinach4 large Eggs


  •  Preheat oven to 200C.
  • Lightly grease an ovenproof frying pan. 
  • Heat over medium heat.
  • Add onion, carrot and zucchini, cook, stirring, for 5 mins or until onion softens.
  • Add seasoning. Cook for 1 min or until aromatic.
  • Add lentils, tomato and 185 ml water, cook, stirring, for 3 mins or until mixture comes to a simmer. Stir in spinach.
  • 7 Make 4 indents in lentil mixture and crack 1 egg into each indent.
  • 8 Bake for 10 mins or until eggs are cooked to your liking. 
  • 9 Sprinkle with dukkah and coriander and serve
Optional ingredient:
You can serve with pistachio dukkah and fresh coriander

To learn more about the Transform Your Wellness Coaching Program - click on the image below

Fresh Energy Diffuser Blend

Fresh Energy Diffuser Blend
My diffuser has had a big "workout" this week. It has been on most of the day in my office. 
My favourite blend this week was one I called the "Fresh Energy" Blend.

It had 3 drops of Purification, 3 drops of Lime, 2 drops of Spearmint and 2 drops of Lemon grass.
Wow! This blend made my room smell so amazing and I help energised.

Definitely a lovely combination.

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Simple Guide to Starting your Essential Oil Journey.

Winter Solstice Sunrise - what a beautiful sunrise to Awaken to

Winter Solstice Sunrise - what a beautiful sunrise to Awaken to
What an incredible sunrise we had here in Torquay, Australia this morning. It was the best one I have ever seen and it made Winter Solstice extra special.  💕

I went for my morning walk and took some photos. I also made the short video below. Enjoy watching it.

Here are also some photos that I took.
They are pretty spectacular. No filter or anything adjusted, just as it was. Stunning!

Winter Solstice - a time to Awaken

Winter Solstice - a time to Awaken

Winter Solstice is a powerful time. It's a closing of one chapter and a beginning of a new one. But before you do, take the time to contemplate your immortality and forgive. Then make a fresh start and Awaken!!

Sending You Love and Light this power time on this planet,

Karin xx

Winter Nights

Winter Nights
Today I received a new parcel to my front door and I have been so excited about receiving this one. Firstly because it's got my favourite single essential oil in it - Northern Lights Black Spruce and secondly because this oil reminds me about my home country Sweden. I used to spend time in the forest with this smell and it's divine and so grounding.

This essential oil blend has also got Peppermint, Cedarwood and Orange in it.
I have it diffusing in my office and the moment and it smells amazing. I am feeling uplifted, happy and I also feel that things will be fine. 😀

Comment Below to find out how you can get this oil into your home.

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