Winter Solstice - a time to Awaken

Winter Solstice - a time to Awaken

Winter Solstice is a powerful time. It's a closing of one chapter and a beginning of a new one. But before you do, take the time to contemplate your immortality and forgive. Then make a fresh start and Awaken!!

Sending You Love and Light this power time on this planet,

Karin xx

Winter Nights

Winter Nights
Today I received a new parcel to my front door and I have been so excited about receiving this one. Firstly because it's got my favourite single essential oil in it - Northern Lights Black Spruce and secondly because this oil reminds me about my home country Sweden. I used to spend time in the forest with this smell and it's divine and so grounding.

This essential oil blend has also got Peppermint, Cedarwood and Orange in it.
I have it diffusing in my office and the moment and it smells amazing. I am feeling uplifted, happy and I also feel that things will be fine. 😀

Comment Below to find out how you can get this oil into your home.

Citrine Crystal

Citrine Crystal

Have you ever seen the beautiful crystal Citrine? The colour of Citrine is yellow to yellowish brown or smokey grey-brown and Citrine is a variety of Quartz. 

Citrine is like vitamin C for the soul as its crystal properties emanate positivity and joy. Citrine harnesses the energy of the sun to bring sunshine and light to all areas of your life. So Keeping this stone close will help you keep your environment and your energy feeling sunny and bright. 

So if you are in search of a crystal to uplift your spirit and bring more positivity and happiness into your life - Citrine is a good choice. 

Citrine energises every level of life.  It cleanses the chakras and opens the intuition.  Citrine also attracts wealth, prosperity and success.  It imparts joy, wonder, delight and enthusiasm, it Raises self-esteem and self-confidence and it Stimulates the brain and strengthens the intellect.  Citrine promotes motivation, activates creativity and encourages self-expression  It can help releas negative traits, depression, fears and phobias.  and is Emotionally balancing. Citrine is associated with the solar plexus chakra, and is effective in increasing your personal power and self-confidence Citrine’s bright and happy energy fills your spirit with positivity and the highest vibrations, clearing any blockages or imbalances in your solar plexus chakra. Citrine is ideal for a variety of intentions, including happiness, confidence, manifestation, and wealth. 

It is a premier stone of manifestation, imagination, and personal will. Did you know that Citrine is also known as “The Merchant's Stone,”. It is  because Citrine is said to bring prosperity.
It is a great crystal to have if you are working on attracting wealth and success, but need a boost of confidence to go after what you want. It is Energising and recharging, Citrine also reverses degenerative disease and helps balance chemical imbalances in the body.  

Some ways you can use this crystal is by wearing it as Jewellary or by carrying a stone or incorporating it into your space. Wearing Citrine in the form of jewelry is a powerful way to connect with the stone’s energy throughout the day. Your citrine necklace, bracelet or earrings can remind you to choose happiness, and to tap into the light and positive energy that is always available to you. Some people like to carry a Citrine in their wallet or purse or pocket to allow you to bring some positive energy wherever you go. I like holding this crystal in my hand if I feel down as I feel this helps to raise my vibration and to fill myself with positive energy. You can also place some citrine in your home, this gives you a good reminder to be happy. It can act as a source of positive energy and good vibes. I also love using Citrine when I set intentions such as "I choose to be happy". I also love carrying Citrine with me or wearing it to enhance manifestation and to create Abundance.

Natural citrine will very rarely ever grow in clusters like amethyst, so when you see a yellow, orange, crystal in a cluster formation, it is most likely a form of heat-treated amethyst. Another way to tell is if the root of the crystal is white but the tip is an orange or yellow color. The only chemical difference between Amethyst and Citrine is the oxidized state of the iron impurities. Naturally occurring Citrine is quite rare, which is the result of natural heat and pressure applied to Amethyst over a very long period of time. ... Ametrine contains the healing properties of both Amethyst and Citrine.

Healthy Vegan Nachos

Healthy Vegan Nachos
I feel like a treat tonight, so I decided to make some healthy Vegan Nachos. These are delicious!

Serves 4
Prep Time 20 min.

Nutrition per serving
251 kcal
13 g Fat
28 g Carbs
9 G protein

What you need:
2 Cups Rocket 50g

Taco Potato Wedges:
  • 1 tsp. extra virgin olive oil
  • 1 tsp. garlic powder
  • 1 tsp. paprika
  • ½ tsp. onion powder
  • ½ tsp. dried tarragon leaves
  • 4 medium yellow potatoes
  • ¼ tsp. salt
Homemade Guacamole:  
  • 1 ½ avocados
  • 1 small lime, juiced
  • ¼ tsp. ground cumin
  • ¼ cup (45g) tomatoes, chopped 
  • 1 tbsp. fresh coriander, chopped
  • pinch of salt and pepper

Bean Topping:
  • 398ml can black beans
  • ½ tsp. extra virgin olive oil
  • ½ onion, diced
  • 1 large clove garlic
  • 2 tbsp. store-bought salsa
  • ½ tsp. chili powder
  • ½ tsp. ground cumin
  • pinch of salt and pepper
What to do
Preheat the oven to 400°F (200°C).
Slice the potatoes into wedges, place in a bowl of cold water and allow to sit for 1 minute. Then drain the water and pat potatoes dry with a paper towel.
Toss the potatoes with olive oil, garlic powder, paprika, onion powder, tarragon leaves, and salt.
Place the potatoes on a baking sheet lined with baking parchment and make sure they are spread out so the potatoes are not touching. Bake for 20-25 minutes until golden brown and cooked through.
While the potatoes are baking, make the guacamole and bean toppings.
Place the avocado flesh into a bowl and mash with a fork. In a small bowl, add in the lime juice, ground cumin, paprika, chopped tomatoes, chopped fresh coriander and season to taste with salt and pepper. Mix well to combine.
Place the diced onions in a small saucepan and sauté until translucent on medium heat with ½ teaspoon of oil. Add in drained and rinsed black beans, garlic, salsa, chili powder, ground cumin, and a pinch of salt and pepper. Stir until heated through.
Remove the potato wedges from the oven and place them onto a platter. Top with the rocket leaves, then top with the bean mixture. Serve with the homemade guacamole and store-bought salsa.

You can now get the PLANT BASED RECIPE Pack with 15 easy, healthy & 
easy recipes including breakfast, lunch, dinner, treat and smoothie option.
Click on the image below for more information.

Stress Relief with Breathing

Stress Relief with Breathing
Here is another short guided Meditation. This one is stress relief with breathing. Let me know how you feel after you have done this meditation.

Read Older Updates Read Newer Updates