Have you heard anyone talking about being a Light Warrior? What does this mean?
To me it is a way of being.
As a light warrior one embody love and compassion. Light warriors seek to understand and support others and promote a sense of unity and interconnectedness.
Light warriors are thought to possess courage in facing challenges and adversity. This includes the courage to confront personal fears and to stand up for what is right. Integrity is a key trait associated with light warriors.
They strive to live in alignment with their values and principles, maintaining honesty and authenticity in their actions. These beings are often seen as individuals who seek wisdom and spiritual understanding. They may engage in practices such as meditation, self-reflection, or the pursuit of knowledge to gain deeper insights.
As a light warrior one possess resilience. The are known for their ability to bounce back from setbacks and challenges. This allows them to navigate difficult situations with grace and determination.
Light warriors are here to serve others and to contribute positively to the well-being of humanity. This may involve acts of kindness, volunteering, being in a business that helps other people etc.
Many light warriors are associated with a heightened sense of spiritual awareness. This can involve a deep connection to a higher power, a sense of purpose, or a commitment to personal and collective growth.
Light warriors are empathetic and have an understanding of people around them which makes them good at connecting.
Light warriors live in the present moment and embrace it. They practise mindfulness. This helps them stay grounded and focused on the positive aspects of life.
Light warriors are often associated with optimism and a positive outlook on life and they often inspire others by emphasizing the potential for positive change, growth and transformation.
Light warriors are beings that are committed to personal and collective well-being, positive transformation, and the pursuit of higher consciousness.
One of my favorite drink is Golden Milk. Golden Milk, also known as turmeric milk, is a warm and comforting beverage that is not only delicious but also has potential health benefits.
Here's a vegan version of Golden Milk for you:
Golden Milk Recipe (vegan)
Ingredients:
- 2 cups unsweetened almond milk (or any plant-based milk of your choice)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger (or use freshly grated ginger)
- 1 pinch black pepper (helps with the absorption of curcumin in turmeric)
- 1-2 teaspoons maple syrup or agave syrup (adjust to taste)
- 1/2 teaspoon coconut oil (optional)
- A dash of vanilla extract (optional)
- 5 Drops of Golden Drops (see below)
Instructions:
- Combine Ingredients: In a small saucepan, whisk together almond milk, turmeric, cinnamon, ginger, black pepper, and coconut oil (if using).
- Heat Gently: Place the saucepan over medium heat. Gently heat the mixture, stirring constantly. Be careful not to bring it to a boil; you just want to warm it.
- Sweeten to Taste: Add maple syrup or agave syrup to sweeten the Golden Milk. Adjust the sweetness according to your taste preferences.
- Add Vanilla (Optional): If you like, you can add a dash of vanilla extract for extra flavor.
- Strain (Optional): If you prefer a smoother texture, you can strain the Golden Milk using a fine mesh sieve to remove any bits of ginger or spices.
- Add the 5 drops approximately of Golden Drops (see below)
- Serve: Pour the Golden Milk into your favorite mug and enjoy! You can sprinkle a little extra cinnamon on top for garnish if desired.
- Experiment: Feel free to customize the recipe by adjusting the spice levels or trying different plant-based milks. Some people also like to add a pinch of nutmeg or cardamom for extra flavor.
Golden Milk is not only a delicious and soothing drink but also a great way to incorporate the anti-inflammatory properties of turmeric into your diet. Enjoy!
We live in extraordinary times. Can you feel it?
I believe we are going through a shift in consciousness and therefore an awakening or an increased awareness of spiritual or higher dimensions of existence beyond our everyday, materialistic concerns.
We are moving towards a more enlightened state of being for humanity - a New Earth. This world is a more harmonious world, a world which is based on love, peace and unity.
We are also going through a shift in values - a spiritual evolution - which we also call ascension or spiritual evolution.
We are going through a collective awakening and for this to happen us as individuals must undergo a personal transformation and spiritual growth.
This collective awakening is necessary for us to bring positive changes on a global scale.
I started my spiritual awakening years ago now and it's not always easy to move through. Please trust me, you can do this though. All is well and there is a plan.....we all came her to play our part,
Just remember to listen to your heart. That is where truth and freedom is. And most of all, let go of the fear. Focus on Love. Love has the answers,
I spend lots of time in nature and around waters. Enjoy the video I made from my last adventure in my paradise.
Sending Love and Light your way.
- Karin
I keep my skin routine very easy and of course toxic free. One of my favourite things is to make Guasha. Guasha is an age - old technique used by the Ancie Asian, Greek and Egyptian civilisations. I find it makes my skin super soft and it deep cleanses the skin. It opens up the pores so that the skin can breathe.
The best thing it only needs two or three ingredients - Bicarb Soda, Vodka and Lavender or Frankincense Essential Oils (optional).
It only takes a few minutes to make and this is what you need:
- Bicarb Soda (make sure it's aluminum free)
- Cheap triple distilled Vodka
- Lavender or Frankincense Essential Oil
You will need a glass jar with a big enough opening to reach your hand in.
Fill the jar with 80% bicarbonate soda, then fill and saturate with vodka until you reach a level about 1 cm above the bicarb soda. Mix in a few drops Essential Oil. This will make a nice putty-like consistency that can be used as a body scrub. Always make sure to seal the jar after use, as it will evaporate quickly and turn really hard.
When you shower, simply rinse your whole body, turn off the water and add a tablespoon or so of the Guasha mixture onto a loofah or body glove for each of your limbs.
Firmly scrub over your entire body. I even scrub my face, just be gentle on the face at first.
Then get back under the water and completely rinse your skin. Squeaky clean!
Why is this detox so powerful?
Did you know that petrochemicals (in the air and in some toxic skin products) can get into the skin and really block it up, which can results in pimples and irritations?
Using guasha opens the pores of the skin as well as alkalising everything. The Guasha is super cleansing and detoxing and it allows more oxygen to enter and this creates beautiful, youthful skin.
I suggest you do this everyday for the first week and then about 2 - 3 times a week.
Here are some tips to help you on this journey:
Self-awareness:
- Understand your strengths and weaknesses.
- Reflect on your values, passions, and aspirations.
- Identify limiting beliefs and work on changing them.
Set clear goals:
- Define your short-term and long-term goals.
- Make your goals specific, measurable, achievable, relevant, and time-bound (SMART).
- Create a vision board or journal to visualize your goals.
Self-confidence:
- Celebrate your achievements, no matter how small.
- Practice self-compassion and self-love.
- Challenge negative self-talk and replace it with positive affirmations.
Personal growth:
- Continuously learn and improve yourself.
- Read, take courses, attend seminars, and seek mentors.
- Embrace challenges as opportunities for growth.
Embrace authenticity:
- Be true to yourself and your values.
- Don't try to fit into someone else's mold or expectations.
- Express your thoughts and feelings honestly.
Surround yourself with positivity:
- Seek out supportive and uplifting relationships.
- Eliminate toxic people and environments from your life.
- Engage in activities that bring you joy and fulfillment.
Take action:
- Break down your goals into manageable steps.
- Create a plan and start taking action, even if it's a small step.
- Consistency is key, so stay committed and persevere.
Manage fear and uncertainty:
- Understand that fear is a natural part of growth.
- Develop resilience to face challenges and setbacks.
- Practice mindfulness and meditation to stay grounded.
Seek inspiration:
- Read biographies or stories of people who have overcome obstacles.
- Listen to motivational speakers or podcasts.
- Join groups or communities that share your interests and passions.
Self-care:
- Prioritize your physical and mental health.
- Get enough sleep, eat a balanced diet, and exercise regularly.
- Practice relaxation techniques and stress management.
Celebrate your successes:
- Acknowledge your achievements, no matter how small.
- Share your progress with others who support you.
- Use your successes as motivation for future endeavors.
Be patient and persistent:
- Recognize that personal growth takes time.
- Stay persistent, even when faced with challenges or setbacks.
- Keep refining your path and goals as you evolve.
Stepping into your true power is an ongoing journey. It's about self-discovery, self-improvement, and taking action to live in alignment with your values and aspirations. Embrace the process, and remember that setbacks are a natural part of growth. Keep moving forward, and you'll continue to evolve into your most empowered self.
