Stay healthy - body,  mind & spirit
Now more than ever it's important to take care of our body, mind and spirit. 

We are going through a time of Transformation - times of change. 

The world is changing; like it or not, struggle with it or not....this is the time to awaken our body, mind and spirit!

The Yoga guru B.S.K Iyengar said 
"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open".

Being healthy and feeling good and in harmony, requires so much more than physical health, but having a healthy body certainly helps that is for sure. 

Today I was in Geelong doing a few errands and as I was looking around in a few different area, a few things struck me. Firstly, how this period we are going through right now is changing the world. Business will close, people are losing their jobs, mental and emotional distress is high for many.  I was feeling blessed to be in the situation I am, yet I am up for more change and challenges with many big decision to make and changes to make and more transformation to go through. 
It's not easy to be challenged once again (yes, it's not my first time) but I feel blessed that I have health and that is not just physical health I talk about - it's that I have the ability to pull myself out of a negative mindset when it hits me. I count my blessings and I call upon that "Viking Warrior Spirit"! 

This Viking Warrior Spirit awakens through challenges, through times of change and transformation. 
I have it, but I know you have it as well!  I have so much I can share with you and I cannot wait to help more people - perhaps even you - with strategies to "Transform their Wellness". It covers so much and I will guide you one step at a time.

For now, here are some simple things you can start by incorporating in your life:

- Move your body mindfully every day.
- Wake up and smile in your mirror
- Think about 3 things you are so very grateful for - feel it in your heart
- Spend time in silence
- Spend lots of time in nature - forest/ocean...
- Sleep peacefully
- Do things your love
- Smell Essential Oils daily - many times a day!
- Always now that "all is well and nothing is permanent"
- Fuel your body with alive and healthy food
- Remove toxins from your home and your personal care routine
- Connect to your inner "Viking Warrior Spirit" - I will teach you how to do this.... 

Click here to get your FREE copy of the e-book "Transform your Wellness"


For now, I send you lots of love and light,

Karin xx  "The Viking Warrior Spirit"








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I help people create wellness, abundance and to find their soul purpose

 
For years, I felt like I was pushed to my limits, not just physically but also mentally and emotionally. I believed that I was really all alone in my struggles and felt quite isolated.
The physical and emotional pain I experience was at times overwhelming.

Even thought I was living a healthy lifestyle, eating healthy food, exercising and doing meditation.  I was still lacking in energy and experienced pain. I really believed that I was doing everything to improve my situation. And one day that all changed when I was introduced to some products.
To be honest, I had used similar products before, so naturally I was very sceptical, but given that the person who introduced me to these was also working in the wellness field, just like myself - I took a leap of faith and decided to give them a go, after all what did I have to lose!

Since then my life has transformed, not on just a physical level, but also a mental, emotional and spiritual level. I get emotional just thinking about it all now and feel so incredibly blessed and grateful for this gift that was presented to me.
Now, I am living a life full of abundant wellness, I love my soul purpose and I am able to create abundance in life. 

I am now on a mission to create more empowered well-beings in the world and to share with you my learnings!

I welcome you to join our group of empowered well-beings and learn how you can also find freedom and ultimate wellness, just as I have,  with the knowledge and information we share amongst our exclusive and loving community.

Ready to learn more? Contact me!

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