Stay healthy - body,  mind & spirit
Now more than ever it's important to take care of our body, mind and spirit. 

We are going through a time of Transformation - times of change. 

The world is changing; like it or not, struggle with it or not....this is the time to awaken our body, mind and spirit!

The Yoga guru B.S.K Iyengar said 
"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open".

Being healthy and feeling good and in harmony, requires so much more than physical health, but having a healthy body certainly helps that is for sure. 

Today I was in Geelong doing a few errands and as I was looking around in a few different area, a few things struck me. Firstly, how this period we are going through right now is changing the world. Business will close, people are losing their jobs, mental and emotional distress is high for many.  I was feeling blessed to be in the situation I am, yet I am up for more change and challenges with many big decision to make and changes to make and more transformation to go through. 
It's not easy to be challenged once again (yes, it's not my first time) but I feel blessed that I have health and that is not just physical health I talk about - it's that I have the ability to pull myself out of a negative mindset when it hits me. I count my blessings and I call upon that "Viking Warrior Spirit"! 

This Viking Warrior Spirit awakens through challenges, through times of change and transformation. 
I have it, but I know you have it as well!  I have so much I can share with you and I cannot wait to help more people - perhaps even you - with strategies to "Transform their Wellness". It covers so much and I will guide you one step at a time.

For now, here are some simple things you can start by incorporating in your life:

- Move your body mindfully every day.
- Wake up and smile in your mirror
- Think about 3 things you are so very grateful for - feel it in your heart
- Spend time in silence
- Spend lots of time in nature - forest/ocean...
- Sleep peacefully
- Do things your love
- Smell Essential Oils daily - many times a day!
- Always now that "all is well and nothing is permanent"
- Fuel your body with alive and healthy food
- Remove toxins from your home and your personal care routine
- Connect to your inner "Viking Warrior Spirit" - I will teach you how to do this.... 

Click here to get your FREE copy of the e-book "Transform your Wellness"

For now, I send you lots of love and light,

Karin xx  "The Viking Warrior Spirit"


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