Here is another short guided Meditation. This one is stress relief with breathing. Let me know how you feel after you have done this meditation.
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I help people create wellness, abundance and to find their soul purpose
For years, I felt like I was pushed to my limits, not just physically but also mentally and emotionally. I believed that I was really all alone in my struggles and felt quite isolated.
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Since then my life has transformed, not on just a physical level, but also a mental, emotional and spiritual level. I get emotional just thinking about it all now and feel so incredibly blessed and grateful for this gift that was presented to me.
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I am now on a mission to create more empowered well-beings in the world and to share with you my learnings!
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