A few years ago I decide to start using deodorants that does not contain Aluminium. I was not keen on applying this mineral under my arms, particularly as there are lymph nodes there. I tried so many different brands and a lot of them had other added things it it, such as perfume or very low quality essential oils. I simply wanted to know exactly what was in it. So I decided to start making my own with beautiful therapeutic, pure grade essential oils that also have a positive impact on your body.
It is so easy to make a natural deodorant and the best thing is that you can add your favourite essential oils.
Here is a simple recipe on how I made this deodorant.

Ingredients:

  • 2 1/2 tbsp Certified Organic Coconut Oil
  • 2 1/2 tbsp Shea Butter
  • 1/4 cup arrowroot
  • 1 1/2 tbsp baking soda
  • 6 - 8 drops of Lavender Essential Oil
  • 6 - 8 drops of Grapefruit Essential Oil
  • 1 - 2 drop os Tea Tree Essential Oil

Start by melting the Shea butter and then add the coconut oils and let it melt together. Once it's melted, add arrowroot and baking soda and then the essential oils. Put it in a glass jar and then in the fridge until hardened.

So simple to make! You can watch the video below and make sure you subscribe to our Youtube channel so you get updated when I post more Health, Wellness and Essential Oils Tips.




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For most of my life, I've been passionate about health, movement and helping others live well.
I've spent decades studying the human body and mind, working as a coach, Pilates instructor, massage therapist, wellness educator and practitioner in many different healing modalities. I truly believed that if I just kept learning, kept moving, kept eating well and kept doing "all the right things," I would eventually feel the way I wanted to feel.
Yet despite living what most people would call a healthy lifestyle, there were seasons where I felt exhausted, inflamed, emotionally drained and disconnected from myself.
I know what it's like to keep giving to everyone else while quietly wondering why your own body isn't responding the way you hoped.

Over the years I've come to realise that true wellness isn't created by one diet, one exercise program, one supplement or one technique.
Real health is holistic.
It's about how we move...
How we think...
How we manage stress...
How we nourish ourselves...
How we regulate our nervous system...
How we connect with our purpose...
And how we support the body's incredible ability to heal and restore itself.

When I was introduced to frequency wellness technology, it became another important piece of that puzzle.
I'll admit—I was sceptical.
As someone who has spent a lifetime in the wellness industry, I'd seen many products come and go. But after experiencing it for myself, I became deeply curious. I wanted to understand the science, the technology and, most importantly, the results people were experiencing.

Today, frequency wellness has become one of the many tools I use alongside movement, mindset, education, recovery, meditation and healthy lifestyle practices to help people create lasting change.

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To remind them that they are not broken.
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