Healthy Vegan Nachos
I feel like a treat tonight, so I decided to make some healthy Vegan Nachos. These are delicious!

Serves 4
Prep Time 20 min.

Nutrition per serving
251 kcal
13 g Fat
28 g Carbs
9 G protein

What you need:
2 Cups Rocket 50g

Taco Potato Wedges:
  • 1 tsp. extra virgin olive oil
  • 1 tsp. garlic powder
  • 1 tsp. paprika
  • ½ tsp. onion powder
  • ½ tsp. dried tarragon leaves
  • 4 medium yellow potatoes
  • ¼ tsp. salt
Homemade Guacamole:  
  • 1 ½ avocados
  • 1 small lime, juiced
  • ¼ tsp. ground cumin
  • ¼ cup (45g) tomatoes, chopped 
  • 1 tbsp. fresh coriander, chopped
  • pinch of salt and pepper

Bean Topping:
  • 398ml can black beans
  • ½ tsp. extra virgin olive oil
  • ½ onion, diced
  • 1 large clove garlic
  • 2 tbsp. store-bought salsa
  • ½ tsp. chili powder
  • ½ tsp. ground cumin
  • pinch of salt and pepper
 
What to do
 
Preheat the oven to 400°F (200°C).
 
Slice the potatoes into wedges, place in a bowl of cold water and allow to sit for 1 minute. Then drain the water and pat potatoes dry with a paper towel.
 
Toss the potatoes with olive oil, garlic powder, paprika, onion powder, tarragon leaves, and salt.
 
Place the potatoes on a baking sheet lined with baking parchment and make sure they are spread out so the potatoes are not touching. Bake for 20-25 minutes until golden brown and cooked through.
 
While the potatoes are baking, make the guacamole and bean toppings.
 
Place the avocado flesh into a bowl and mash with a fork. In a small bowl, add in the lime juice, ground cumin, paprika, chopped tomatoes, chopped fresh coriander and season to taste with salt and pepper. Mix well to combine.
 
Place the diced onions in a small saucepan and sauté until translucent on medium heat with ½ teaspoon of oil. Add in drained and rinsed black beans, garlic, salsa, chili powder, ground cumin, and a pinch of salt and pepper. Stir until heated through.
 
Remove the potato wedges from the oven and place them onto a platter. Top with the rocket leaves, then top with the bean mixture. Serve with the homemade guacamole and store-bought salsa.





You can now get the PLANT BASED RECIPE Pack with 15 easy, healthy & 
easy recipes including breakfast, lunch, dinner, treat and smoothie option.
Click on the image below for more information.



0 Comments

Leave a Comment

SUBSCRIBE TO OUR BLOG

Get our latest Blog Posts, Extra Specials and be the first to get notified 
on Special discounts, events and become our VIP 🤩

Helping you reclaim your health, awaken your potential, and create a life you truly love.

 

My Story

For most of my life, I've been passionate about health, movement and helping others live well.
I've spent decades studying the human body and mind, working as a coach, Pilates instructor, massage therapist, wellness educator and practitioner in many different healing modalities. I truly believed that if I just kept learning, kept moving, kept eating well and kept doing "all the right things," I would eventually feel the way I wanted to feel.
Yet despite living what most people would call a healthy lifestyle, there were seasons where I felt exhausted, inflamed, emotionally drained and disconnected from myself.
I know what it's like to keep giving to everyone else while quietly wondering why your own body isn't responding the way you hoped.

Over the years I've come to realise that true wellness isn't created by one diet, one exercise program, one supplement or one technique.
Real health is holistic.
It's about how we move...
How we think...
How we manage stress...
How we nourish ourselves...
How we regulate our nervous system...
How we connect with our purpose...
And how we support the body's incredible ability to heal and restore itself.

When I was introduced to frequency wellness technology, it became another important piece of that puzzle.
I'll admit—I was sceptical.
As someone who has spent a lifetime in the wellness industry, I'd seen many products come and go. But after experiencing it for myself, I became deeply curious. I wanted to understand the science, the technology and, most importantly, the results people were experiencing.

Today, frequency wellness has become one of the many tools I use alongside movement, mindset, education, recovery, meditation and healthy lifestyle practices to help people create lasting change.

My mission has never been to sell products.
My mission is to empower people with knowledge.
To help them reconnect with their bodies.
To remind them that they are not broken.
To help them create more energy, resilience, confidence and joy so they can build a life they truly love living.

Whether you're looking to improve your wellbeing, explore frequency technology, regain your energy, or simply become the healthiest version of yourself, you're warmly welcome here.
This is more than a website.
It's a community of people who believe that health is one of life's greatest gifts—and that with the right education, support and daily choices, incredible transformation is possible.

I'd love to be part of your journey.


Contact