Are you aware that your thoughts can have either a negative or positive impact on our health and wellness?
Your thoughts can for example relax your body and induce positive physical responses, but when you are stressed anxious or upset these emotions can manifest themselves in form of high blood pressure, head aches or stomach ulcers. The thing is that Your body gives numerous clues that your emotions or thoughts are out of balance or negative.
These may include some of the following: Back Pain, Joint pain, decrease or increase in apatite, chest pain, dry mouth, fatigue, unexplained aches and pains, head aches, high blood pressure, inability to sleep, sexual dysfunctions shortness or breath, upset stomach, weight gain or weight loss.
Your thoughts and emotions have a direct effect on your health and can weaken your body's immune system, making you more likely to get colds and other infections during stressful times. It is important to note that these physical issues are not just due to your thoughts but also due to the fact that when you're anxious or upset, you may not take care of your health as well as you normally would. You may not feel like exercising, eating right, or taking medicine for chronic issues.
So what about our emotional health. Did you know that exercise has numerous effects on the brain. Research has shown that exercise can produce effects much like an antidepressant and can also improve brain function, allowing you to concentrate longer and think faster. One theory for some of the benefits of exercise is that it triggers the production of endorphins in the body. These natural opiates are chemically similar to morphine, This gives a feeling of euphoria during exercise and lessens the body's response to pain. Animal studies have also found that exercise increases the levels of certain neurotransmitters such as serotonin and dopamine. These neurotransmitters have been linked to elevated mood levels and work much in the same way as antidepressant medication. Most people express they feel good after exercise. I certainly know that I feel so much better when I move my body. Exercise does therefor not just have a positive impact on our physical health but also our mental and emotional health and can just as thoughts have an enourmous benefit to our wellness.
Learn about the Reduce Your Stress 2 - week habit program
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