I’ve been fascinated by the relationship between the Sun, the Earth, frequency, and the human body for many years now. Long before solar flares and Schumann Resonance became common conversation topics on social media.
Not because I was looking for something dramatic or mystical —but because I could feel it.
Over time, through my own experiences and working with people in wellness, movement, nervous system regulation, and healing, one thing has become very clear to me:
We are not separate from nature.
We are not separate from the Earth.
And we are certainly not separate from the Sun.
We are not separate from the Earth.
And we are certainly not separate from the Sun.
We Are Bio-Electrical Beings Living in a Field of Frequency
The human body is electrical by design.
Our nervous system communicates through electrical impulses.
Our heart generates an electromagnetic field.
Our brain operates on measurable frequencies.
Even our cells respond to vibrational input.
Our nervous system communicates through electrical impulses.
Our heart generates an electromagnetic field.
Our brain operates on measurable frequencies.
Even our cells respond to vibrational input.
So when the Sun becomes more active — during periods of strong solar flares or solar maximum cycles — it increases electromagnetic activity around the Earth.
This doesn’t mean something is “wrong.”
It means something is changing.
It means something is changing.
Some people notice absolutely nothing.
Others feel it deeply.
Others feel it deeply.
Both are valid.
How Heightened Solar Activity Can Show Up
During times of increased solar activity, some people experience:
- lighter or disrupted sleep
- vivid dreams or early waking
- pressure in the head or fatigue
- feeling wired, anxious, or overstimulated
- emotional sensitivity or irritability
- moments of clarity followed by mental or decision fatigue
These experiences don’t mean you’re broken or “too sensitive.”
They often mean your nervous system is registering increased stimulation.
They often mean your nervous system is registering increased stimulation.
People who tend to feel this more strongly often include:
- empathic or sensitive individuals
- people already under stress
- those in healing or emotional integration phases
- people doing deep inner work or trauma recovery
- anyone running on low rest and high stimulation
When background stimulation increases, the nervous system has less capacity to suppress what’s already present.
And this is where things get interesting.
The Sun Doesn’t Cause Chaos — It Amplifies Truth
In my experience, solar activity doesn’t create imbalance.
It amplifies what already exists — both personally and collectively.
It amplifies what already exists — both personally and collectively.
Old emotions may surface.
Tolerance for noise, drama, or over-commitment drops.
You suddenly can’t ignore what you’ve been overriding.
Your body starts speaking louder than your mind.
Tolerance for noise, drama, or over-commitment drops.
You suddenly can’t ignore what you’ve been overriding.
Your body starts speaking louder than your mind.
This often shows up as a very clear internal message:
“This way of living is no longer sustainable.”
On a collective level, heightened solar activity often coincides with:
- emotional reactivity in public spaces
- faster timelines and accelerated change
- pressure on systems already under strain
- truth and information surfacing more rapidly
Again — not because the Sun is “doing something to us,”
but because it’s illuminating what already is.
but because it’s illuminating what already is.
Why Self-Care Becomes Essential During These Times
This is where self-care stops being a luxury and becomes a responsibility.
When external stimulation increases, your nervous system needs more support, not more pressure.
This isn’t the time to push harder.
It’s the time to listen more closely.
It’s the time to listen more closely.
Self-care during heightened solar activity isn’t about bubble baths and avoidance — it’s about regulation.
Practical Self-Care That Truly Supports the Nervous System
During times of heightened energetic input, I always come back to the basics:
• Slow down where you can
• Reduce unnecessary stimulation — news, scrolling, constant input
• Hydrate well — your nervous system needs it
• Rest your eyes and brain
• Ground the body — walking, stretching, breath, warmth
• Pause before reacting emotionally
• Honour your need for space and simplicity
• Reduce unnecessary stimulation — news, scrolling, constant input
• Hydrate well — your nervous system needs it
• Rest your eyes and brain
• Ground the body — walking, stretching, breath, warmth
• Pause before reacting emotionally
• Honour your need for space and simplicity
Your body is incredibly intelligent.
If you feel tired, it’s not weakness — it’s wisdom.
If you feel tired, it’s not weakness — it’s wisdom.
If emotions surface, it doesn’t mean you’re regressing —
it means something is ready to be seen and integrated.
it means something is ready to be seen and integrated.
Regulation Over Interpretation
One of the most important things I want to say is this:
Solar activity is natural and cyclical.
Earth has experienced countless solar maximums.
Humanity has lived through them all.
Earth has experienced countless solar maximums.
Humanity has lived through them all.
The goal isn’t fear.
The goal isn’t over-analysis.
The goal is regulation and awareness.
The goal isn’t over-analysis.
The goal is regulation and awareness.
When you support your nervous system, your body knows exactly how to adapt.
And when you stop overriding yourself, life starts reorganising in more honest, aligned ways.
A Gentle Invitation
If you’ve been feeling more sensitive, more aware, more tired, or more emotionally open lately — you’re not alone.
You’re not broken.
You’re not imagining it.
And you’re not required to “push through.”
You’re not imagining it.
And you’re not required to “push through.”
This is an invitation to come back into your body.
To listen.
To soften.
To care for yourself more deeply.
To listen.
To soften.
To care for yourself more deeply.
Because when the nervous system feels safe,
clarity returns naturally.
clarity returns naturally.
And when clarity returns, so does your power.
With love,
Karin Lioraëna
The Awake Wellness Warrioress
www.karinhagberg.com
Karin Lioraëna
The Awake Wellness Warrioress
www.karinhagberg.com
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