Hi,
I hope you had a lovely Christmas. Christmas can be joyful but it can also be sad. Everyone experiences it differently and that's Ok. Now we are on the other side and in the between days - in between Christmas and 2022!
A New Year is new beginnings, new dreams and desires and wishes for a good year ahead.
Let's make a joint effort to imagine the most wonderful year ahead - an awakened year - a year of Love, Joy, Peach and compassion.
I envisage a beautiful year, a year when humanity is coming together as one - to put a spectacular show on of the human spirit.
Sending Love and Light to You,
Karin xx
How often do you start your day without checking in with yourself? Maybe the first thing you do in the morning is to put everyone else’s needs above your own, your kids, your partner, your pet, work and so on.
It's very easy to fall into the trap of focusing our needs on other people and things than on ourselves and the more we do that, the less we focus on our own needs, we starting to feel the effects. We start to become overwhelmed, stressed, frustrated and so on.
If you don’t give yourself time to check in with yourself on a daily basis, you may feel a sense of disconnection from yourself and your dreams and goals. And the more you avoid your own needs, the more overwhelmed you can become.
I have found really helpful to avoid falling into the trap of being overwhelmed is to set a daily intention. This means taking a moment to pause before the day begins and asking yourself what it is you want to get out of it. This does't need to take more than five minutes, and it keeps you connected to your goals, your desires, and your needs.
Setting Intentions daily can change ones life. We become creators of our life and we become masters at manifesting and most of all, we can begin live our authentic life!
I have also found that I am able to stay more mindful throughout the day and focus on the type of energy I want to attract and put out into the world. When I take a few minutes at the start of the day to set my intention I also choose an essential oil and I do this intuitively. I use high vibrational essential oils for ultimate wellness and in conjunction with daily intentions and this makes it is extremely powerful.
I invite you to join me for 7 days of Awaken with Daily Intentions and Essential oils where you get to learn the power of setting intentions and how to do it and how you can incorporate essential oils for maximum power and ultimate wellness. You will also receive a Free e-book and tips and strategies to your inbox daily for 7 days.
It's very easy to fall into the trap of focusing our needs on other people and things than on ourselves and the more we do that, the less we focus on our own needs, we starting to feel the effects. We start to become overwhelmed, stressed, frustrated and so on.
If you don’t give yourself time to check in with yourself on a daily basis, you may feel a sense of disconnection from yourself and your dreams and goals. And the more you avoid your own needs, the more overwhelmed you can become.
I have found really helpful to avoid falling into the trap of being overwhelmed is to set a daily intention. This means taking a moment to pause before the day begins and asking yourself what it is you want to get out of it. This does't need to take more than five minutes, and it keeps you connected to your goals, your desires, and your needs.
Setting Intentions daily can change ones life. We become creators of our life and we become masters at manifesting and most of all, we can begin live our authentic life!
I have also found that I am able to stay more mindful throughout the day and focus on the type of energy I want to attract and put out into the world. When I take a few minutes at the start of the day to set my intention I also choose an essential oil and I do this intuitively. I use high vibrational essential oils for ultimate wellness and in conjunction with daily intentions and this makes it is extremely powerful.
I invite you to join me for 7 days of Awaken with Daily Intentions and Essential oils where you get to learn the power of setting intentions and how to do it and how you can incorporate essential oils for maximum power and ultimate wellness. You will also receive a Free e-book and tips and strategies to your inbox daily for 7 days.
It's time to transform the way we connect!
Being able speak my truth is important to me and not be swayed by platforms that target us with ads and censorship.
Find me on Telegram:
Signal for messaging and video calling:
+61 419 362 136 Karin Hagberg
UNIFYD
Clear Community
Facebook and Instagram - these platforms are heavily censored, controlled, has ads and trackers so eventually I will be going off these
Head over to my website - free e-book >>> https://karinhagberg.com.au/page/transformyourwellnesswithkarin
I look forward to staying connected!
Karin xx
This was my second time in this area. Last year I spent a few days in Mount Beauty and I absolutely loved it.
This time I stayed in Bright and I had a chance to go for a mountain bike ride from Porepunkah up Mount Buffalo until I got to Rollosons Fall. A friend of mine recommended me taking a trip there.
I had to ride for about 1 hour and 45 minutes uphill - about 14km- until I got to the sign to Rollosons Fall. From there I had to walk 1.9km until I reach the most wonderful place. I spent some time there to resting and hydrating and immersing myself with the magic energy of this incredible place. Then I hiked back to where I had left my bike. I rode downhill and it only took about 30 minutes. I had to use my breaks a bit because otherwise I would have probably gone 80km per hour!
After I got back to the car I drove back to Bright for a wonderful vegan meal followed by a dip in the river.
The Alpine area in Victoria is stunning. I feel like "home" here.
Enjoy the video and the photos below.
Enjoy the video and the photos below.
You are incredibly powerful! Powerful beyond belief really. Take this in and apply it...it can change your life!
What we Think - we Create!
What we Feel - we Attract!
What we Imagine - we Become!
Karin xx
"Aspire Nobly, adventure daringly & serve humbly"
This is a quote by William Danforth.
I took this photo one Wednesday morning 6.30am - when I was about to take a cold dip in the ocean. The sunrise was yet again stunning as you can see. There is something special about watching the sun rise. It's like a new beginning. It's incredibly calming and inspiring.
If you have the opportunity to get up and watch the sun rise, I highly recommend it. Your day will turn out to be a little more sunny because of it.
If you have the opportunity to get up and watch the sun rise, I highly recommend it. Your day will turn out to be a little more sunny because of it.
Karin xx
#karinhagbergphotography
Giving up does not have to be a bad thing. There are plenty of things, which, if we give them up and let them go, will make our life a lot easier and much more joyful. What do you think would happen if you gave up things that cause you stress, pain, suffering? Imagine if you allowed yourself to let go of things that if you did, would cause you to be much more happy, free and at peace.
Here are some of the things that I believe can be helpful to let go of:
1. Give up on beliefs that limits you i.e beliefs that tells you that you can't do it or have it or what is possible.
2. Give up self defeating self talk. Remember to not believe everything the mind is telling you - half of it is not true and a lot of it is negative as well.
3.Give up living your life to other people's expectations. Ask yourself; do you live "your" life. Do you listen to your heart's desire and to your intuition. You only have one life, so you must live and own it now! Don't let other people distract you on your path.
4. Give up on the need to always be right. Ask yourself if your life would be different if you let go of your ego and the need to be right all the time. Ask yourself; would I rather be right or would I rather be kind?
5. Give up blaming others. Blaming others just gives your power away and instead start loving your life
6. Give up on your limiting beliefs and what you cannot or can do. Don't allow your limiting beliefs keep you held back. Let them go and grow!
7. Give up your self defeating self talk. Saying negative and destructive things to ourselves only hurt ourselves!
8. Give up the need to be perfect and the need to impress others. That is just hard work and that is not what you are here for. Take of the mask and be unapologetically you. Then life is a lot easier and you will start attract the "right" things and people into your life.
9. Give up on any resistance to change. Change is required to move forward.. It's good! Be brace to follow your bliss and embrace change.
10. Give up on all your excuses. Excuses will only limit yourself. Throw all excuses in the rubbish bin. That's where they belong.
11. Give up on complaining. It's not the people, places or the situation that make you miserable - it's how you choose to look at it.
12.Give up on the past. This is probably the hardest one. Your past might have looked better than the now or it might have looked scary. remember that the present moment it all you have,. Embrace the now moment and plan for the future.
13. Give up fears. Did you know that you create fear? It's only an illusion. It does not exist. It is all in your mind.
14. Give up any attachments. This will detach you and you will feel more free, peaceful and be more kind.
15. Give up any labels and instead open your mind up a little more. That is when the mind can really work.
4. Give up on the need to always be right. Ask yourself if your life would be different if you let go of your ego and the need to be right all the time. Ask yourself; would I rather be right or would I rather be kind?
5. Give up blaming others. Blaming others just gives your power away and instead start loving your life
6. Give up on your limiting beliefs and what you cannot or can do. Don't allow your limiting beliefs keep you held back. Let them go and grow!
7. Give up your self defeating self talk. Saying negative and destructive things to ourselves only hurt ourselves!
8. Give up the need to be perfect and the need to impress others. That is just hard work and that is not what you are here for. Take of the mask and be unapologetically you. Then life is a lot easier and you will start attract the "right" things and people into your life.
9. Give up on any resistance to change. Change is required to move forward.. It's good! Be brace to follow your bliss and embrace change.
10. Give up on all your excuses. Excuses will only limit yourself. Throw all excuses in the rubbish bin. That's where they belong.
11. Give up on complaining. It's not the people, places or the situation that make you miserable - it's how you choose to look at it.
12.Give up on the past. This is probably the hardest one. Your past might have looked better than the now or it might have looked scary. remember that the present moment it all you have,. Embrace the now moment and plan for the future.
13. Give up fears. Did you know that you create fear? It's only an illusion. It does not exist. It is all in your mind.
14. Give up any attachments. This will detach you and you will feel more free, peaceful and be more kind.
15. Give up any labels and instead open your mind up a little more. That is when the mind can really work.
There are many more things that you may benefit from letting go off or giving up on. I'd love to hear what you are planing to give up on. Comment below.
Karin xx
Connecting to and accepting our body is powerfully healing.
Join me for this short mindfulness practice - Just click on the link below. This mindfulness practise goes for about 15 minutes.
Karin xx
I had the absolute privilege to interview Sara Pahi for my Transform Your Wellness Podcast.
I met Sara a few weeks ago in Torquay when we went down the beach for an early morning dip in the ocean for some cold therapy. At the time my intuition told me that I wanted to know more about this woman as I felt she had an amazing fighting spirit. A few weeks later we connected via Zoom for this interview.
Sara is a mother, wife and she is currently studying to become a life coach.
She was diagnosed with a stage 3 breast cancer 2019 and have gone through 6 surgeries, including bilateral mastectomy & five months of chemotherapy.
She has 4 children (13-25). She is originally from New Zealand but has live in Australia the last 6 1/2years.
She’s worked in the health and fitness industry for most of her life and she was in the army reserve for a few years.
Sara has faced many challenges from mental health, suicide attempts, abuse and domestic violence, eating disorders and cancer.
Sara has learnt from every experience and she believes that she would not be the woman she is today without these experiences.
Sara’s passion now is to help others to connect to their potential and live life from there.
You can listen to the podcast below and you can also check out the Youtube video.
Karin xx
This recipe is so easy and quick to make. I just love it!
INGREDIENTS
- 1 medium Chopped Brown Onion
- 1 medium Chopped Carrot
- 1 medium Chopped Zucchini
- 3 teaspoons Moroccan Seasoning400 grams Canned Lentils, rinsed and drained
- 400 grams Diced Tomatoes
- 120 grams Baby Spinach4 large Eggs
INSTRUCTIONS
- Preheat oven to 200C.
- Lightly grease an ovenproof frying pan.
- Heat over medium heat.
- Add onion, carrot and zucchini, cook, stirring, for 5 mins or until onion softens.
- Add seasoning. Cook for 1 min or until aromatic.
- Add lentils, tomato and 185 ml water, cook, stirring, for 3 mins or until mixture comes to a simmer. Stir in spinach.
- 7 Make 4 indents in lentil mixture and crack 1 egg into each indent.
- 8 Bake for 10 mins or until eggs are cooked to your liking.
- 9 Sprinkle with dukkah and coriander and serve
Optional ingredient:
You can serve with pistachio dukkah and fresh coriander
You can serve with pistachio dukkah and fresh coriander
To learn more about the Transform Your Wellness Coaching Program - click on the image below
