Have you ever wondered what spiritual awakening mean? And do you think you are or have gone through an awakening process?
So firstly; how can spiritual awakening be described.. well, I would describe it as a call to higher consciousness and a deeper mental awareness. It is a process that brings about personal transformation and a shift in one's world view.
Going through a spiritual awakening can be one of the most confusing, lonely, scary but also a very beautiful experience in life.
So what causes a spiritual awakening?
For many it's brought on by a life changing event. such as a traumatic experience that has a huge impact on our physical and emotional wellbeing. This event is often followed by a long period of healing. It could be from example a traumatic experience such as significant surgery, surviving an accident or serious abuse. It could be brought on by major life changing events that has the potential to change the entire course of your life such as divorce, death of aloved one, a "plandemic" or a serious illness.
It can also be brought on by a Near Death Experience. Experiencing such a profound event can transforms one's outlook on life. It can be brought on by what we know as the an existential crisis - also known as the Dark Night of the soul. During an existential crisis, an individual begins to question the meaning and purpose of life.
We can also go through a natural awakening This is an involuntary process of awakening. It takes place after engaging in a practice that produces a shift in conscious awareness.
Practices that can activate a greater conscious awareness are:
Mindfulness, Meditation, Yoga, Connecting with nature or animals for example
So, Spiritual Awakening is different for everyone. Everyone's experience is unique although and what you may experience might be something like this..
You might start to feel disconnected from the world. You may develop an awareness of your ego and that it is separate from yourself and acknowledge that there is greater energy at work within this universe - something is larger than yourself.
I'd love to hear if you have or are going through a Spiritual Awakening and what you are experiencing. Please comment below.
It's easy to stay where we are comfortable but have you ever asked yourself if that is the best place to be?
You see there are many good reasons and benefits from stepping out of your comfort zone.
Here are just a 6 reasons and benefits of leaving your comfort zone
- It makes you grow and discover a sense of self - when learning new ways of doing something we have the opportunity to grow and develop a sense of self. We also get the experience different perspectives.
- It exercises your mind! By learning to do new things we are creating new pathways in our brain.
- You become more confident and brave. Once you understand the emotions that come with stepping outside your comfort zone, you become more confident. You understand the process and it becomes more familiar to you. As you trust yourself in leaving the comfort zone you will build yourself up and become brave.
- You personally grow. You will learn a new skill and that will benefit you in so many ways.
- It can change your life! It can open new doors to experiences and possibilities that otherwise may have never appeared.
- You can find a new hobby which you love. Are there any activities that you’ve always wanted to try, but for some reason, you never have? Your comfort zone may have caused you to not try the new activity.
I decided to leave my comfort zone a few years ago when I decided that I wanted to learn to paddle a Surfski in the ocean. I had never paddled before at all, and certainly not in the ocean.
Surf skis are not easy to balance in! That certainly made me leave my comfort zone. I had to learn a new skill which challenged me. I also had to leave my comfort zone by being in the ocean. My biggest fear used to be deep water and what's in the ocean! That was another big step for me. I am so glad I decided to leave my comfort zone and learn how to Surfski. It's given be so much! New skills, more confidence, new friendships, the opportunity to travel to new places, to see wildlife, to relax from everyday stresses and more.
Last week I contacted the Mooloolaba Paddling club to see if I could go paddling with someone there. I have now been out a couple of times with people there. I did not just get to meet more people - I also get to challenge myself more by paddling further out in the ocean (about 400 meters out) and in messy, windy conditions with pretty big swell. I feel proud of myself for challenging myself once again.
Why don't you take the "chance" to try something new - it might give you so many gifts.
Below is a little video from my paddling session.
That combination is my favourite and what I love doing. Bringing rowing and pilates into one session was great. It was challenging but I worked at my level. I have been missing my own Concept 2 Rowing machine and my Pilates reformer that is back in Victoria. I feel great after doing this session. It was not only the body craving movement. My mind was craving exercise too. I needed to get out of my head and into my body.
There been so much happening lately. Movement was the best medicine. Tomorrow is going be even more awesome than today!
So, my suggestion to you is, if you are feeling stressed, anxious, lost and not the best, stop for the moment and do some exercise. Get into your body and out of your mind. It will guaranteed make you feel much better!
Share how exercise has benefited you in the comments below.
Have an awesome day!
Karin x
During my travel up the East Coast of Australia I explored many places I had never been before. One of my favourite place to explore is the beach. This particular morning on my "Great Wellness Reset" journey I was walking on the beach at South West Rocks. South West Rocks is a town located on the Mid North Coast of New South Wales in Australia. This beautiful little place is known for its picturesque Norfolk pines, family-friendly atmosphere, intriguing colonial heritage and exceptional diving.
As I was watching the amazing sunrise I had a man coming up to me to ask if he could take some photos of me whilst I was enjoying the sunrise. He said that one of his passion is to take photos of photos of people going on about life and enjoying the outdoors. I said of course he can take some photos. After he'd done that we started talking as we walked along the beach. We had such a nice conversation about life, wellness and how to keep balanced in life.
I love talking to people who have learnt through experiences, life challenges and life itself and as George was sharing I understood he had a lot of all of that plus having lived soon 80 years. As we parted I took a photo of George and myself and I said; one day I'd like you to share your knowledge about the keys to living a balanced life.
Well that day arrived, I "interviewed" or more so I had a heartfelt conversation with George the 27th of June 2022.
I just loved hearing his story, his tips on how to keep life balanced and lots more.
The title of the Podcast is "The Key to a Balanced Life"
Below is the YouTube video of the interview
Have you subscribed to the "Transform your Wellness" Podcast?
You can subscribe and listen by clicking below.
I'd love to hear what you got out of listening to this episode. Comment Below.
Karin x
It's been about 2 years since the BODY AWAKENING MOVEMENT program was launched and it's time to celebrate with a SUPER SALE!!!!
You now save 50%!!! Don't miss out! And I will include a beautiful Recipe e-book and more....read below.
So what is the BODY AWAKENING MOVEMENT ALL ABOUT?
The Body Awakening Movement Program contains sessions that work on mobility, strength, flexibility and balance.
These sessions are now available wherever you are, whenever you feel like working out.
Whether you’re brand new to exercise, or are looking at incorporating some easy to follow but very effective movement sessions into your current exercise routine, this is the perfect program for you.
The program gives you different options from beginner, intermediate and advanced, so that you feel you can do this. Although if you need more challenge there are options for that as well.
There is plenty of variety so you will stay inspired and most of all you will notice the shift in your body.
The program gives you different options from beginner, intermediate and advanced, so that you feel you can do this. Although if you need more challenge there are options for that as well.
There is plenty of variety so you will stay inspired and most of all you will notice the shift in your body.
You get to be part of a supportive and lovely community called Body Awakening on Facebook and also a Chat Group in the membership area.Community and connection has always been an important part of sustaining the healthy active habits of my clients through the years.
You can also join me for a Live session via Zoom which will also be streamlined into our special group. This will be lots of fun if you want that extra encouragement and support from myself and other participants.
What is included in the program?
Comment below if you have any questions. I look forward to welcome You and your friends into this Body Awakening Movement Program.
Yours in Wellness,
Have you heard of the beautiful crystal called APATITE? It's so amazing!
Apatite is known as the stone of manifestation and its attuned to the future, activating psychic abilities and allowing expansion of knowledge. Apatite will stimulate the intellect and brings ideas from the mind down into the earth realm through realizations.
It is aligned with the zodiac sign of Gemini. and is believed to decrease appetite (hunger) as well as enhance insight, creativity and learning. I love wearing Apatite as it's said to enhance focus, clarity for concentration, intellect, acceptance and unconditional love. I have a Crystal diffuser necklace that I made and this one has apatite in it.
You can also place a small piece of Apatite under your pillow and it can be used as a dream stone to connect with your subconscious while you are sleeping. It can also clarify any hard to understand dreams you may be having.
The great Wellness Reset is here and that is also about Awakening that Wellness Warrior within. That part of you who want to be vibrant, healthy, happy, living an authentic life - a life you love and am ready to take some step towards ultimate wellness - Body, Mind, Spirit.
I invite you to join me for a FREE 5-day reset to get you going. Click here to join the tribe
It's time for the Great Wellness Reset - the journey to the unknown. My journey of self discovery, self love, reset and wellness. Come and join me!
There are times when we can benefit from stepping away and to reset. That is what I am doing now and I welcome you to join me.
I came to a point where my intuition was speaking louder to me than it has ever done. That deep inner voice told me to go, to spend time with me so I could get more clarity, give myself more time to rest and relax and to heal.
It's the ultimate Surrender for me know. I believe that that is when the magic begins. It takes guts and courage and a little craziness. I have decided to just trust the process.
My journey started at the Surfcoast on the 25th of April and since then I have been travelling up the East Coast of Australia. My first stop was in Emerald where Puffing Billy is and then I went to Lakes Entrance which was my first stop. It was a lovely evening as I arrived there.
Then I travelled towards Woy Woy where I had a rest and the day after that I travelled up towards Catherine Hill Bay and on the way I stopped and explored some incredible places such as Eden, Batemans Bay and more. It's an incredible coast line - the beaches, the bush is amazing!
I love having regular stops in my "Awaken Warrior Wellness" Van looking out over amazing oceans such as the one below. This is FREEDOM to me and that is important to have.
I had a wonderful time connecting with some beautiful people in Catherine Hill Bay. I did some beautiful beach walks, ate some healthy food. I made a beautiful Crystal necklace and I relaxed a lot. I even taught the online Pilates class in my friends house.
After that I continued up towards Hastings Points and right now I have just come back from a lovely beach walk and am sitting in my van writing this. The evening will be blissfully silent and relaxed.
Until next time...surrender.
Don't you know yet? It's your light that lights the world.
It comes as a good reminder at the perfect time. It's time to shine brighter than ever so that we can raise our vibrations, and the worlds.
Have a fabulous day!
Karin xx
Note: This photo was taken on the west coast in Sweden. What a beautiful day it was! Great memories too.
I did my first "real" trip in the Awaken Wellness Warrior Van a couple of days ago. As the van was now ready and all set up, it was just to hop in the driver's seat and start driving. I decided to go down the Great Ocean Road to explore Port Campbell, which is about 150 km down the Great Ocean Road. I last visited this place about 30 years ago, before my kids came along and when I had no idea that I was actually going to live in Australia.
At that point I was just visiting from Sweden. I thought the place was amazing even though it was an incredibly rainy day when I was there. Well, this time it was not going to rain.
The first stop was at Maits Rest Rainforest walk, about 80 km away, then the following stop was at the 12 apostles which is about 150 km away from Torquay. This is an incredible place and what a day to visit - the sun was shining and there was practically no wind which is very unusual. This coast is absolutely incredible! I love it so much! It's where the ocean meets incredible nature. Check out the photos below.
After Port Campbell it was time to find somewhere to stay. I found the perfect place - Princetown. It was so lovely and I ended up having such a good night's sleep. It was so cosy in the van and waking up to the most incredible sunrise and outlook was incredible. There were lots of kangaroos eating in front of the van in the morning.
The beauty of this place was that you could also walk down to the beach, which was stunning.
Doing something like this is Freedom to me. It reminds you what is really important in life, and it certainly is not to sit in front of the TV. I can't wait for my next adventure in my "awaken wellness warrior van".
To all my Awaken Wellness Warriors - Get out there! Life is short and this is no rehearsal.
Light and Love,
Karin x
