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Crystals of Love or Heart chakra stones are the specific crystals and gems that resonate with the energy of a vibrant and awakened heart chakra.

Using and working with these crystals can assist in balance our heart chakra, heal past pain, wounds, traumas and restore a sense of well-being and love.

Having a balanced heart chakras and awakening heart chakra is important as the heart chakras is the balance point for your physical and energetic being.

The heart chakra is the chakra that balances the mental and spiritual energy of the higher chakras with the physical energy of the lower chakras. Its also the center point of your multidimensional being. The heart chakra is  your key to fully love and accepting yourself ands those around you. When your heart chakra is balanced you are able to forgive and love in the most trying circumstances.

The heart chakra also plays a key role in empowering you to anchor the higher light of Spirit into your physical being… and empowers you as a physical being to reach up to experience the higher realms of angels, peace and light.

The Sanskrit name for the heart chakra is Anahata. Anahata means unstruck. It refers to the pure tone of the awakened heart chakra that is the resonant sounds made without any two things striking. It is the sound of love present when there is no striking or struggle…  It is the tone of Divine Love, balance and harmony.

Heart chakra stones resonate with this tone, and can help bring your wounded, closed, or imbalanced heart chakra center back into a Divine State of embodied love, and balance so you can clearly relate to yourself and others with love.

Rose Quartz is one of the most common crystals. It is well known for being the “Stone of Love”. It resonates with love and with the heart chakra and has a beautiful warmth and loving energy. Rose quartz supports relationships of all kinds, encourages emotional healing, and opens the heart chakra to the flow of love.

Pink Opal is a love stone with a deep connection to the Heart Chakra. It works to heal our emotions, allowing our hearts to open to love. Pink Opal is often referred to as “The Stone of Resolution” as it works to heal our emotional wounds and deep hidden fears enabling us to resolve and let them go.

Emerald is a powerful heart chakra crystal and “stone of successful love”. It is incredibly supportive in cultivating loving relationships with others whether that is at the level of friendship or romantic partnership. Emerald encourages living in a heart centered way and responding with love in the present moment.

This is a stone that can support in healing wounds of the heart as well as embracing the heart centered qualities of love and compassion.

Amazonite is deeply stimulating to both the Heart and Throat Chakras. The Heart Chakra, located near the center of the breastbone, regulates our interaction with the external world and controls what we embrace and what we resist. It gives us the balancing ability to be ourselves within the environment.

Chrysoprase opens, activates and energises the heart and sacral chakras, balances yin-yang energy, and brings Universal energy into the physical body. Chrysoprase promotes love of truth. It promotes hope, and encourages fidelity in business and personal relationships.

Rhodochrosite is a crystal that represents selfless love and compassion. It is a wonderful stone to use when working with the Heart Chakra and relationships. Those dealing with loss will find a deep love within this stone. Rhodochrosite aids in self-forgiveness and self-love.

The beautiful crystal Malachite is linked to the Heart Chakra which is located near the center of the breastbone, it regulates our interaction with the external world and controls what we embrace and what we resist. It gives us the balancing ability to be ourselves within the environment.

Lepidolite dissipates negativity, activates and opens the throat, heart, third eye and crown chakras. It clears blockages and brings cosmic awareness.

Here we go again...another lockdown in Victoria. I feel for all of us, we are all being "challenged" in many different ways. We are not all affected in the same way but most of all are affected in some way or another. How we interpret and perceive this situation is the thing that can have a massive difference how we see it, how we feel and what we do.  In whatever situation we find ourselves in, I believe it's important that we don't forget who we truly are. We are spiritual beings with immense power. We have the power to refocus. We have this power👍👍👍 We have the power to channel our energy into what we can control which is ourselves and our thought and emotions. This can be difficult as we are being bombarded with negative messages and fear. Just remember  - who you are - and what you can do. Ou can decide to think about it in a different, you can decide to focus on something different etc. I know we can do this. We are much more powerful than we can imagine. Now is the time to realise this. 

As a small business owner, my "right" to be able to help people has been taken away  - for a period - so I decided to redirect my focus to the things I can do. One thing I decided to do was to clean my office, to take a deep breathe, to play with my crystals and oracle cards, to smell my beautiful essential oils and to organise a 

S U P E R. S A L E online - at the Aspire Wellbeing Facebook Page. I want to make these days special for You. 

Head over to the FACEBOOK PAGE and read the first pinned post at the top of the page and check out all the Specials. - CLICK HERE 

Not only would I like to Thank my valued clients with some specials, I would also like to welcome any new ones!

You can now....

Buy 2 Massage and receive a FREE Therapeutic Essential Oil Blend, Essential Oil Booklets & Free e-book >>>> CLICK HERE to purchase (make sure you buy 2)

Buy 3 Massages & receive the 3^rd one for 50% off $330 NOW $275  >>>> CLICK HERE to purchase 

 

Buy 4 Massages and receive the 4th massage FREE!! Save $110!! >>>>CLICK HERE to purchase

Buy a Raindrop Technique Initial Session (90 minutes)>>>> CLICK HERE or a Follow Up Raindrop Technique Session (75 min) >>> CLICK HERE  & Receive a FREE Essential Oil Blend & Aura Energy Scan, Booklet & FREE e-book 

Purchase the amazing Premium Essential Oil & Diffuser Starter Bundle & Receive a FREE Aura Scan, followed by a 40 minutes Aromatherapy Massage!!! (Valued at $$150) WOW!! Hit Reply to find out more about this super special!

Below is a Photo of the Bundle

 

Hi,

The world is changing and so are we. People are waking up to that health is important, now more than ever.

Now is the time to live your soul purpose and to create ultimate wellness.

In today's video I am sharing the first 3 steps on how you can transform your wellness.

Stay well!

What does Australia Day mean to You? This day can mean different things to different people.

Now more than ever I think we need to come together and unite as sovereign human beings.

Below is a video I found about "understanding Australia Day". Watch it if you want.

Let's come together and CELEBRATE this wonderful land.

Be joyous and always remember the truth. 

We've got this!

HAPPY AUSTRALIA!

For the next few weeks, I'd like to challenge you to choose, then tackle, the one thing you know in your heart that you must do to feel better about every aspect of your life.

The concept of a breakthrough goals is something that I learned from The OolaGuys - Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced Worlds. With so many stress points in life, they say, our lives can get out of balance. But narrowing our focus to our "Oola One" - the one single goals we know we must achieve - can change our lives for the better (often permanently).

Not only  does it calm the chaos, it puts us together with new people, gives us new skills, and so much more. We get smarter, more confident, better connected, more loving, more generous, less stressed - qualities that enable us to truly live our unique purpose  - our soul purpose - on this planet. 

We can never go back to who we were because we become someone different in the process of pursuing our OolaOne.

Permanent change is what the Oola lifestyle taught me, and it's what I help to do as an Oola Life Coach.

So, what would change in "The 7 F's of Oola" (life areas) below? Choose 7 goals in the following areas, then narrow it to just one thing that would change your life. When you've decided, drop a comment below and share your OolaOne goals (unless it's private)

In my next blog post, I'll give you a strategy for tackling the daily steps to achieve your OolaOne. Stay tuned! It will be life changing blow that transforms the way you focus!

I love creating and I love being organised particularly as a New Year starts. 

I have decided to be very organised in 2021, not just because I find it's easier to manage my life. It is also because I have many different things to juggle. Do you feel the same way - that you have a lot to juggle and that you want to be more organised so you can achieve your dreams and goals?

I have created two calendars that you can download for FREE - you can just Click on the Links Below.

I have also created an amazing Tracker and Planner for 2021 with many different pages that you can download and use to make 2021 so much easier to manage.

Have an awesome year ahead - a more organised, joyful and successful!

2020 - what a Year! A year of ultimate Transformation in so many ways.

Wow! What a year it's been! 😅😳🤸‍♂️

Full of challenges, growth, learning, emotions & it's still going..... This has not been a year for me to sit back and wait for things to go "back to normal". It's been a year of having to create and figure out "new ways".

As I sit reflecting in the last few hours of 2021, I am filled with Gratitude.

So there is so much to be grateful for.

2020 was also a year of massive growth and learning about humanity and connecting with people from all over the world.

In a moment I am going to leave this Mac and rest up before the New Year start.

I am now looking forward to helping and serving so many more.

I am here to help you Transform Your Life - to create ultimate wellness, abundance & a soulful purpose.

I know it's busy times during Christmas & New Years and you may not have had a chance to check out all the amazing special - so I am going to extend the special for a few more days.

Stress is inevitable. It is something we all will experience at times. It is kind of part of the modern-day lifestyle. It's when we experience too much stress that is starts to have a negative effect. It then starts to affect our energy, hormones our mood and our weight and the list goes on.

Ongoing stress (emotional, physical, psychological) and high levels of cortisol are not good for our adrenals.

When the adrenals are exhausted, we start to experience adrenal fatigue. The symptoms of this is exhaustion, lack of motivation, anxiety and intense sugar cravings and more.

The physical effects on the body is blood-sugar imbalance, weight gain around the middle, poor digestive function, low motivation, impaired thyroid function etc.

Stress directly  affects the synchronicity of the hormones. So, if you are stressed, the hormones will be out of whack. So when our cortisol are high for long periods of time, they affect the production of sex hormones and it also makes it hard for the body to produce those "feel good" hormones.

If you feel anxious and sad, it may be because you are producing too much cortisol.

High levels of cortisol levels are also linked to weight gain and lower thyroid function. When our body is stressed the digestion slows down. The body diverts the blood away from the digestive tract and we don't digest the food properly. 

So when we experience stress  we need to SLOW DOWN. It's is time to give the body a chance to heal.

The parasympathetic nervous system is responsible for the body's rest and digest function. It works to bring body to a state of calm.

The sympathetic nervous system is responsible for the body's fight or flight response. It controls how we react to perceived threats.

These two systems work together to keep the body balanced. Normally this works perfectly but the problems start when we are stressed too much and for longer periods of time. When we are in constant state of stress, the sympathetic nervous system works overtime.

I think it's easy to fall into the fast pace of life and become disconnected to how we are actually feeling. We don't allow ourselves to rest enough to know how it actually feels to be totally relaxed. Have you ever noticed when you go away on a break or holiday, you feel tired or even perhaps get sick as you start to slow down. I believe this is a sign that you are being in a state of sympathetic system overdrive.

I usually say "You have to slow down before you can speed up". We cannot just keep speeding up and speeding up. The mind and body needs slowing down in between.

Have a wonderfully relaxing day!